Behind the fury python hidden in his body a variety of benefits, one of them as drugs. Recently discovered heart python can be used as a cure for heart disease.
Biology researchers from the University of Colorado, Boulder, United States, Leslie Leinwand said, in python there is content that is rich in triglycerides, which are stored in the heart muscle. This can be made free from defects trigger of the disease.
"The heart of python is able to burn fat efficiently without causing harmful side effects," said Leinwand. He conducted a study to create a sick heart therapy in order to function as before. One of the findings is to use caution python.
For people with heart disease, high blood pressure makes the heart muscle is often swollen due to the insistence that terlaku harder to pump blood. Usually this is caused because of the buildup of plaque that makes the heart can not work optimally.
The findings are published in science journals this so that it can be used as alternative therapies to cure diseases of the world's number one killer
Showing posts with label Heart Deseases. Show all posts
Showing posts with label Heart Deseases. Show all posts
Friday, October 28, 2011
Tuesday, July 26, 2011
Types of Exercise to Prevent Heart Disease
Overweight is a risk factor for heart disease. However, do not give up, a lot we can do for heart disease not to approach. One of them is exercise.
With regular exercise, heart rate into a more efficient pump so the heart does not have to work as hard as when you exercise less.
According to a recent study, the most ideal type of exercise to reduce the risk of heart attacks in people who are overweight is the combination of weight training with aerobics.
People who only do aerobic types of exercise alone will experience a decrease in waist circumference and body weight. While people who only practice the burden of long-term health benefits is smaller.
"Aerobic exercise plus resistance training is the most optimal program for those who are overweight," said Dr. Timothy Church, who studied sports and diseases at Louisiana State University's Pennington Biomedical Research Center.
Research results were in line with some evidence of previous studies which suggested that aerobic exercise combined with a bit of weight training.
In a study conducted on 196 people who are overweight and have a sedentary lifestyle (uncommon moves), the respondents were divided into three groups of sports programming.
The first group exercise course load of three times a week. They practice using eight tool endurance exercise with a target reduction in muscle and lower your upper body.
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What Are the Coronary Artery Disease Risk Factors?
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In the second group, they do two hours of aerobic exercise each week at the gym. While the third group did both types of exercise, both resistance and aerobic exercise.
During the 8 months of the program, more than a quarter of respondents involved in the study was stopped in the middle of the road and some could not complete the data before and after exercise.
In general, people from the burden of the exercise group who completed the exercise program experienced an increase of about 0.6 pounds and small waist without any decrease in risk of diabetes or heart disease.
Those who do aerobic exercise decreased about 1.3 kg and 0.5-inch waist, while doing a combination of exercise reduced body weight 1.8 kg and waist circumference reduced by 1 inch. From this group was also seen a decrease diastolic blood pressure and metabolic syndrome score that describes the risk of diabetes and heart disease.
However, in general, statistical analysis did not show a combination of aerobic exercise and weight training is better than just aerobic exercise alone so that aerobic exercise is also a good option.
Souece: Kompas
With regular exercise, heart rate into a more efficient pump so the heart does not have to work as hard as when you exercise less.
According to a recent study, the most ideal type of exercise to reduce the risk of heart attacks in people who are overweight is the combination of weight training with aerobics.
People who only do aerobic types of exercise alone will experience a decrease in waist circumference and body weight. While people who only practice the burden of long-term health benefits is smaller.
"Aerobic exercise plus resistance training is the most optimal program for those who are overweight," said Dr. Timothy Church, who studied sports and diseases at Louisiana State University's Pennington Biomedical Research Center.
Research results were in line with some evidence of previous studies which suggested that aerobic exercise combined with a bit of weight training.
In a study conducted on 196 people who are overweight and have a sedentary lifestyle (uncommon moves), the respondents were divided into three groups of sports programming.
The first group exercise course load of three times a week. They practice using eight tool endurance exercise with a target reduction in muscle and lower your upper body.
---------------
What Are the Coronary Artery Disease Risk Factors?
-------------
In the second group, they do two hours of aerobic exercise each week at the gym. While the third group did both types of exercise, both resistance and aerobic exercise.
During the 8 months of the program, more than a quarter of respondents involved in the study was stopped in the middle of the road and some could not complete the data before and after exercise.
In general, people from the burden of the exercise group who completed the exercise program experienced an increase of about 0.6 pounds and small waist without any decrease in risk of diabetes or heart disease.
Those who do aerobic exercise decreased about 1.3 kg and 0.5-inch waist, while doing a combination of exercise reduced body weight 1.8 kg and waist circumference reduced by 1 inch. From this group was also seen a decrease diastolic blood pressure and metabolic syndrome score that describes the risk of diabetes and heart disease.
However, in general, statistical analysis did not show a combination of aerobic exercise and weight training is better than just aerobic exercise alone so that aerobic exercise is also a good option.
Souece: Kompas
Healthy heart with apple
Proverb which says an apple a day keeps the doctor away is familiar in the ears of most people. How about an apple a day for a healthy heart?
A study carried out a number of experts from the University of Western Australia, recently, found the apples can increase the production of nitric oxide (NO) and endothelial function in heart. Nitric oxide works to improve cardiovascular health by dilating blood vessels, allowing more blood, oxygen and nutrients, can be transported from the heart throughout the body.
While the thin layer of endothelial cells that line the inside of blood vessels. Endothelial reduce turbulence of blood flow and assists the distribution of blood throughout the body. Damage to endothelial function will cause various problems such as heart, coronary heart disease heart failure as well. In the present study found an apple can prevent the failure of endothelial function.
"The content of flavonoids in apples can increase nitric oxide production and endothelial function in heart. Semakian high content of flavonoids, the larger the better effect can be felt the body by only eating an apple," said lead researcher, Catherine Bondonno. (ANS / Zeenews).
Liputan6
A study carried out a number of experts from the University of Western Australia, recently, found the apples can increase the production of nitric oxide (NO) and endothelial function in heart. Nitric oxide works to improve cardiovascular health by dilating blood vessels, allowing more blood, oxygen and nutrients, can be transported from the heart throughout the body.
"The content of flavonoids in apples can increase nitric oxide production and endothelial function in heart. Semakian high content of flavonoids, the larger the better effect can be felt the body by only eating an apple," said lead researcher, Catherine Bondonno. (ANS / Zeenews).
Liputan6
Monday, July 25, 2011
How to Help Heart Attack Victims
American Heart Association (AHA) recorded more than 1 million people have heart attacks each year and half of these died of a heart attack. Therefore, it is important for everyone to know how to rescue people who had a heart attack.
This is 4 ways how to help heart attack victims.
1. Sit or lay. If a man, open the belt he was wearing, if she open her bra so he could breathe more easily.
2. Give aspirin if she has no allergies. Aspirin helps thin the blood to clot and helps keep blood flowing to the arteries. Chewing aspirin during a heart attack can reduce the risk of death by 25 percent.
3. Direct telephone number or the hospital emergency and explain the symptoms experienced a brief and clear, like "the patient experienced severe chest pain and difficulty breathing."
4. Try not to waste time. Time of 1 hour and 90 minutes from the heart attack until a trip to the hospital is expected to still be able to give relief to people affected by heart attack.
Time of 1 hour is considered critical because it is based on the experience of physicians treating patients with heart attacks, most people are not helped at 1 hour the first heart attack. The average heart attack patient died because of delayed rescue, the weight of the attacks happened and the problem of the ability of patients to surgery.
detikhealth.
This is 4 ways how to help heart attack victims.
2. Give aspirin if she has no allergies. Aspirin helps thin the blood to clot and helps keep blood flowing to the arteries. Chewing aspirin during a heart attack can reduce the risk of death by 25 percent.
3. Direct telephone number or the hospital emergency and explain the symptoms experienced a brief and clear, like "the patient experienced severe chest pain and difficulty breathing."
4. Try not to waste time. Time of 1 hour and 90 minutes from the heart attack until a trip to the hospital is expected to still be able to give relief to people affected by heart attack.
Time of 1 hour is considered critical because it is based on the experience of physicians treating patients with heart attacks, most people are not helped at 1 hour the first heart attack. The average heart attack patient died because of delayed rescue, the weight of the attacks happened and the problem of the ability of patients to surgery.
detikhealth.
Saturday, July 23, 2011
Dear to your heart, reduce fat from fried foods
According to statistics, approximately 17.5 million people per year die from diseases that attack the heart and blood vessels. World Health Organization (WHO) declared even chronic diseases like heart disease the leading cause of death in the world.
The high statistics are indeed a cause. Opportunities for coronary heart disease can be from different angles, both of which can not be avoided, such as genetic factors, to which risk factors are controlled, such as smoking and diet.
What can make, medical affairs is always competing with his tongue. Foods high in sugar, salt, fiber, saturated fat and excess could be the entrance to the heart and blood vessel disorders.
In a study conducted in the United States against the 87 230 respondents mentioned, the stroke risk 44 percent higher among those who like to eat fatty foods.
According to Dr. Fiastuti Witjaksono, SpGK, a nutritionist from the Faculty of Medicine, University of Indonesia, the Indonesia-fat consumption is very high. Unfortunately, the consumption of fat was derived mostly from the bad fats.
"People Indonesia get the bad fats from fried foods especially. Basically, vegetable oils are unsaturated fats, but the process of heating oil in the high temperatures that turn them into saturated fats," he said on the sidelines of the launch of Philips Airfryer, tools fry without oil, in Jakarta, Friday (07/22/2011).
Fried foods can not be denied is still a favorite food community in the country. Therefore, according to Fiastuti, increased awareness of healthy food needs to be improved.
"Increasing intake of fibrous foods and reduce foods containing oils and fats can be one step to get a healthy heart," he said.
Currently, Philips has just introduced a tool for frying without the need for additional cooking oil. According to Rudi Ashari, Brand Development Manager PT Philips Indonesia, Philips Airfryer using technology that combines rapid water rapidly circulating hot air and a grill element to produce fried foods.
The innovative technology also allows the food to be fried until the temperature reaches 200 degrees Celsius even without oil. "With this tool, the fat content in foods can be reduced by 80 percent without reducing the typical crispy fried," he said.
Kompas.com
What can make, medical affairs is always competing with his tongue. Foods high in sugar, salt, fiber, saturated fat and excess could be the entrance to the heart and blood vessel disorders.
In a study conducted in the United States against the 87 230 respondents mentioned, the stroke risk 44 percent higher among those who like to eat fatty foods.
According to Dr. Fiastuti Witjaksono, SpGK, a nutritionist from the Faculty of Medicine, University of Indonesia, the Indonesia-fat consumption is very high. Unfortunately, the consumption of fat was derived mostly from the bad fats.
Fried foods can not be denied is still a favorite food community in the country. Therefore, according to Fiastuti, increased awareness of healthy food needs to be improved.
"Increasing intake of fibrous foods and reduce foods containing oils and fats can be one step to get a healthy heart," he said.
Currently, Philips has just introduced a tool for frying without the need for additional cooking oil. According to Rudi Ashari, Brand Development Manager PT Philips Indonesia, Philips Airfryer using technology that combines rapid water rapidly circulating hot air and a grill element to produce fried foods.
The innovative technology also allows the food to be fried until the temperature reaches 200 degrees Celsius even without oil. "With this tool, the fat content in foods can be reduced by 80 percent without reducing the typical crispy fried," he said.
Kompas.com
Friday, July 22, 2011
Quiet sleep or non-REM
During the sleep cycle we will have two kinds of state of quiet sleep is the sleep state and active sleep state. Quiet sleep is often referred to as NREM sleep or non-REM (Rapid Eye Movement or No. No Fast Eye Movement).
When quiet sleep or NREM or non-REM sleep, a person's body will experience a quiet activity. Pulse, respiration and blood pressure of the body will move more calm and orderly. This is a process in which the body restores the body. Muscles, glands of the body and improved body composition. Substances that are not useful will be removed from the body. At the time of quiet sleep also occurred merging the proteins to be used during active sleep.
In the state of quiet sleep or NREM or non-REM sleep, a person will experience 4 phases. Here are the stages that occur when you start to fall asleep.
Sleep Light
The first time someone started to fall asleep, you enter the first stage where you have mild sleep or sleeping shallows, where the muscles will relax your body and brain waves will move irregularly. At this stage usually begins when you are drowsy and fell asleep. The first phase lasts for 30 seconds to 7 minutes of your sleep.
Actually Sleep
Next, you will enter the second stage the actual sleep, where brain waves swell, fragments of thoughts and images might have emerged and are moving in our minds but we do not realize it, even you are not aware of the circumstances around you. The second phase lasts for 20 percent of all your bedtime.
More Sleep Asleep
The third stage you sleep more soundly. At this stage, your body is getting hard to be awakened because it was asleep.
Sleep Terpulas
The fourth stage is the stage of sleep most soundly. At this stage, the brain produces large waves, most of the blood flow to the muscles, there was recovery and repair body functions. Growth hormone is produced and the process occurs at this stage of growth takes place. The third and fourth phase lasts for 50 percent of the time our sleep.
If when asleep, we can not enter the third stage and fourth, then most likely when we'll wake up feeling tired even depression.
Finish entering the fourth stage, you will experience the first stage again, entering the second stage and so on. This cycle will be repeated several times. In general, repetition of this cycle lasted for 3 to 5 times. The duration of a time cycle takes about 90 to 110 minutes.
When quiet sleep or NREM or non-REM sleep, a person's body will experience a quiet activity. Pulse, respiration and blood pressure of the body will move more calm and orderly. This is a process in which the body restores the body. Muscles, glands of the body and improved body composition. Substances that are not useful will be removed from the body. At the time of quiet sleep also occurred merging the proteins to be used during active sleep.
In the state of quiet sleep or NREM or non-REM sleep, a person will experience 4 phases. Here are the stages that occur when you start to fall asleep.
Sleep Light
The first time someone started to fall asleep, you enter the first stage where you have mild sleep or sleeping shallows, where the muscles will relax your body and brain waves will move irregularly. At this stage usually begins when you are drowsy and fell asleep. The first phase lasts for 30 seconds to 7 minutes of your sleep.
Actually Sleep
Next, you will enter the second stage the actual sleep, where brain waves swell, fragments of thoughts and images might have emerged and are moving in our minds but we do not realize it, even you are not aware of the circumstances around you. The second phase lasts for 20 percent of all your bedtime.
More Sleep Asleep
The third stage you sleep more soundly. At this stage, your body is getting hard to be awakened because it was asleep.
Sleep Terpulas
The fourth stage is the stage of sleep most soundly. At this stage, the brain produces large waves, most of the blood flow to the muscles, there was recovery and repair body functions. Growth hormone is produced and the process occurs at this stage of growth takes place. The third and fourth phase lasts for 50 percent of the time our sleep.
If when asleep, we can not enter the third stage and fourth, then most likely when we'll wake up feeling tired even depression.
Finish entering the fourth stage, you will experience the first stage again, entering the second stage and so on. This cycle will be repeated several times. In general, repetition of this cycle lasted for 3 to 5 times. The duration of a time cycle takes about 90 to 110 minutes.
Sunday, July 17, 2011
Great benefits of soaking
According to research (not in my opinion you know), a bath can enhance the immune system, preventing skin diseases, even to heal a serious medical problem.
Here are some other facts that could make you become a passion for bathing and soaking.
1. For diabetics, a half hour soak in a tub of warm water can lower blood sugar levels around 13%.
2. To maintain cardiovascular health, try to soak for 10 minutes in warm water can improve your heart health.
3. If you suffer from skin diseases like eczema, rashes, or itching can add baking soda into the tub because it's based on the research of baking soda acts as an antiseptic.
The trick first water fill with warm water, add about a tablespoon of baking soda and stir until blended. It is advisable to soak for 10-20 minutes.
4. If you are suffering from infections such as thrush wound, try to add the warm water that is three or four of cider vinegar and Soak for 15-20 minutes. It's also good for removing toxins from the body because the vinegar can rebalance the acid.
5. To cure the flu and headaches can be done by soaking the feet in warm water. Put warm water in the tub to cover the foot and ankle, add a few drops of oils such as lavender, peppermint or lemon. When finished rinse with cold water. Do it for 10-20 minutes.
6. If you are one people with insomnia or who have sleep problems can soak the feet in cold water. Put feet to feel cold feet. This treatment is also useful for tired legs, nose bleeds, and constipation.
7.Jika you have circulation problems then try to begin to soak the feet for one or two minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes then settled with cold water.
Here are some other facts that could make you become a passion for bathing and soaking.
1. For diabetics, a half hour soak in a tub of warm water can lower blood sugar levels around 13%.
2. To maintain cardiovascular health, try to soak for 10 minutes in warm water can improve your heart health.
3. If you suffer from skin diseases like eczema, rashes, or itching can add baking soda into the tub because it's based on the research of baking soda acts as an antiseptic.
The trick first water fill with warm water, add about a tablespoon of baking soda and stir until blended. It is advisable to soak for 10-20 minutes.
4. If you are suffering from infections such as thrush wound, try to add the warm water that is three or four of cider vinegar and Soak for 15-20 minutes. It's also good for removing toxins from the body because the vinegar can rebalance the acid.
5. To cure the flu and headaches can be done by soaking the feet in warm water. Put warm water in the tub to cover the foot and ankle, add a few drops of oils such as lavender, peppermint or lemon. When finished rinse with cold water. Do it for 10-20 minutes.
6. If you are one people with insomnia or who have sleep problems can soak the feet in cold water. Put feet to feel cold feet. This treatment is also useful for tired legs, nose bleeds, and constipation.
7.Jika you have circulation problems then try to begin to soak the feet for one or two minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes then settled with cold water.
Monday, May 2, 2011
Surprising Fact from Coronary Heart Disease Statistics
Do you believe that it is only the old people who can suffer from coronary heart disease? If you do believe such thing, you need to reconsider it again. It is because the coronary heart disease statistics show some kind of shift in the amount of the people who suffer from it. If the last ten years statistics show that most of the sufferers are the people who are fifty years old or above, the latest statistics show that there are a lot of coronary heart disease cases that happen to the people who are less then forty years old.
Yep, the fact which is shown by the latest coronary heart disease statistics is quite surprising. Perhaps, you are wondering how such thing can happen. Well, we all know that the people who live at this recent time are very busy. They live under the pressure most of their time. It makes they are in high tension. For addition, their life style is also bad. Consuming junk foods, smoking, and unwillingness to exercise regularly are some of the examples of the bad life style of the people recently.
Therefore, the people who can be categorized as the productive people start to suffer from this disease. If they do not change they way they live their life, it is very possible that the amount of the people under forty years old who suffer from coronary heart disease will be bigger in the upcoming coronary heart disease statistics.
Yep, the fact which is shown by the latest coronary heart disease statistics is quite surprising. Perhaps, you are wondering how such thing can happen. Well, we all know that the people who live at this recent time are very busy. They live under the pressure most of their time. It makes they are in high tension. For addition, their life style is also bad. Consuming junk foods, smoking, and unwillingness to exercise regularly are some of the examples of the bad life style of the people recently.
Therefore, the people who can be categorized as the productive people start to suffer from this disease. If they do not change they way they live their life, it is very possible that the amount of the people under forty years old who suffer from coronary heart disease will be bigger in the upcoming coronary heart disease statistics.
Sunday, May 1, 2011
What Are the Coronary Artery Disease Risk Factors?
One of the examples of the most deadly disease that commonly appear at this recent time is the coronary artery disease. However, although this disease is so deadly, the people do not seem to know about the coronary artery disease risk factors. Such thing is very pathetic because they cannot avoid the things that can lead them to suffer from the disease.
Therefore, by considering such knowledge lacking, this article will provide some of the coronary artery disease risk factors. Hopefully this information will be useful for you. The first factor is related to the age. The older people are more vulnerable to this disease although it is not impossible for the younger ones to suffer from this disease too. The second is the fact that this disease if more often suffered by male than female. Therefore, if you are a man, you need to really careful about the health of your coronary. The third factor is the fact that family history can play role in emerging this disease. If you have someone in your family who once suffered from this disease, you need to be careful.
The fourth factor is the smoking habit. The substances contained in the cigarette can trigger this disease to occur. Well, those are some of the most common coronary artery disease risk factors. By learning such factors, you can start live healthily to avoid the disease.
Therefore, by considering such knowledge lacking, this article will provide some of the coronary artery disease risk factors. Hopefully this information will be useful for you. The first factor is related to the age. The older people are more vulnerable to this disease although it is not impossible for the younger ones to suffer from this disease too. The second is the fact that this disease if more often suffered by male than female. Therefore, if you are a man, you need to really careful about the health of your coronary. The third factor is the fact that family history can play role in emerging this disease. If you have someone in your family who once suffered from this disease, you need to be careful.
The fourth factor is the smoking habit. The substances contained in the cigarette can trigger this disease to occur. Well, those are some of the most common coronary artery disease risk factors. By learning such factors, you can start live healthily to avoid the disease.
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