6 Ways of Free from Smoke

The ordinary smoker is inhaling smoke a lit cigarette. Unfortunately, smoke from a burning cigarette is not smoked themselves, but "divided" to others in the vicinity.

Be the people around him, a non-smoker, exposure to secondhand smoke. In fact, passive smokers are at risk for health problems later in life. Need a surefire way to not get a "quota" diseases of active smokers.

When a person smokes, the smoke from the tip of the cigarette stay in the air. So is the smoke that issued from the mouth. In the Mayo Clinic site mentioned, cigarette smoke can survive in air for 2.5 hours though no longer looks steaming and not smell the smell anyway.

This also applies in the cramped quarters like a car. Cigarette smoke will stick in the room. Smoke can be attached to the curtain, ceiling, tables, chairs, and so on.

Those who gets other people inhale cigarette smoke or secondhand smoke, the risk of developing cancer and other diseases increase. Children who become passive smokers also had a similar hazard. Cigarette smoke can increase the risk of sudden infant death syndrome, asthma, a serious respiratory condition, meningitis, cough,
colds, middle ear infections.

So you are free of active smokers smoke, try these tips from the LIVESTRONG.

1. Improve ventilation or air circulation. If there are family members or co-workers smoke around you, open the windows and turn on the fan to push smoke cigarettes in the opposite direction, so you do not have to breathe it.

2. Ask smokers to smoke a cigarette outside the room.

3. Talk to your supervisor or the employer in regulating the prohibition of smoking in the office.

This rule should be applied given the existing regulations on smoking in some areas outside the building.

4. If staying in a hotel, select a room that is smoke-free floors.

This option will prevent you from possible cigarette smoke from other rooms. Why cigarette smoke is very easy to seep from one room to another. Cigarette smoke can also survive long enough in the furniture and fabrics
coatings in space, so it is possible you inhale cigarette smoke from the room in days or weeks
before.

5. Wherever they may be, remove yourself and the kids from smoky places.

6. Protect yourself by eating foods rich in antioxidants, such as colorful fruits and vegetables.