Bad Mood, remove the Beautiful

Just imagine, you wake up to the mood of extraordinary good. Wear your favorite shirt, try a new hairstyle, walk into the office with a pleasant smile tugged at his face. Of the day you will be very different from those who wake up in the morning with a bad mood.

A good mood will make yourself feel beautiful. When positive energy flooding your body, you will naturally see the world more beautiful. "The mood will affect what you remember, and how you interpret everything around you," said adviser YouBeauty psychology, Art Markman, Ph.D.

With positive energy, you will remember the events of the past and interpret it in a positive way, so find it easier to spend the day. Even when the mirror, you will be more focus on facial features that you like than the imperfections you have.

When you see the best side of yourself, you'll appear more confident and radiant when talking with others. "When you feel happy, you will be much more open to interacting with others,"

Eliminate bad mood
Depressed mood is a natural thing that is often inevitable. However, in this situation right momentum to get up so as not to dissolve in the fall throughout the day. "All stages of emotion and mood should play a useful role for us. If not, it can drown you."

During adverse conditions, you will tend to move slow, eat more, and have plenty of time to think and identify the real problem. Avoid complaints, because it will only memerburuk feelings. You must begin to think and act in new ways. Challenge yourself to grow and change.

People who feel truly happy tend to imagine the life they want, as opposed to thinking of life they do not want. "You'll feel happier when trying to get something in a positive way," says Markman.

Markman asserts that you must soon face the problem to still feel happiness. "The best thing you can do just thankful and facing problems with the positive."

Your mood is influenced by many things such as pre-menstrual hormones, certain foods or events that create emotion. If you encounter any problems, find out the root cause is to learn how to overcome them.


In order for your day brighter, do the exercise to increase endorphins which help to repair your mood, the consumption of healthy snacks in between meals heavy to stabilize blood sugar which if dropped would worsen mood, and increase interaction with friends.