Once Fat Will Slim Hard

The researchers claim that fat people who successfully lose weight, either due to diet or exercise, will return to normal within a year.

Timesofindia reported, researchers have recently conducted research that followed 25 thousand respondents provide further evidence about conditions that obese people lose weight and get it back within a year, on Wednesday (2 / 11).

The researchers followed 5362 men and women with birth in 1946 and 20,000 who were born in 1958, measuring their weight and blood pressure and assess their lifestyle. The researchers found both groups began to gain weight in 1980 and their size has been increasing since then.

The survey, conducted the National Medical Research Council and the Development of Health show, it's better to avoid fats in your life. It conveyed a similar body size program leader, Dr. Rebecca Hardy, who said, people who are overweight will be difficult to re-trim. "Once people are overweight, then it will continue to rise and almost never go back down," he warned.

He pointed out, some people lost weight, but very few can return to normal. The best way to do is prevent people to be fat, "he advised.

But even so, it does not mean dieting adsia to waste. Programs such as eating less and keep exercising enough, more can improve fitness and lower blood pressure.