How to lose weight fast

Obesity for some of us is a nightmare, especially for those of you who are concerned with appearance and health problems. Obesity is also greatly affect confidence. But in fact there are weight loss diet tips that can There try.

Here are tips on dieting to lose weight fast. you can do daily

Tip 1. Avoid fat and less carbohydrate.
Carbohydrate intake remains necessary despite being a program to lose weight, so do you get rid of this carbohydrate intake. Eat with a number of dikurangin karbodihrat.

Tip 2. Reduce sugar in your drinks.
Soft drinks contain high sugar, stop consuming soft drinks. Always make it a habit to consume mineral water if you were outside. If you want to drink sweet tea, sometimes it does not matter what. drink water at least 8 glasses per day for weight loss programs

Tip 3. Eat at least 3 times a day for a diet to lose weight effectively.
Stay to eat 3x a day. Do not reduce the frequency of your meal 2x a day because it will slow down your metabolism, you can can actually get an ulcer. Keep eating at least 3 times a day, with of course a small portion. Skipping meals is a major error in the diet.

Tip 4. Eat at the end of 3 hours before bedtime.
Eating close to bedtime you will cause you to eat food that did not get converted into energy for your activity, you will consequently increase fat accumulation. If the Hungry, the better you eat non-fat milk or low-calorie food nutrition.

Tip 5. Cardio exercise (running, swimming, treadmill, aerobics).
very effective cardio exercise to burn fat, do this exercise regularly every day. In addition exercise has many health benefits.

Tip 6. Kurangin fried foods, replace with a boil.
Do not forget that the grilled fish and roasted chicken sometimes diolesin oil, so keep these foods well hindarin.

Tip 7. Beautiful morning for practice.
Practicing in the morning would be more effective, because your stomach is empty and of course the main combustion will take from your fat.

Tip 8. Always choose to walk instead of escalators.
Choose a walk if the distance is not too far away. if in the office always choose to use a ladder if you just want to go down 1 or 2 floors only. This little exercise will be beneficial to reduce your weight if you do every day.


Tip 9. Enjoying life.
Arrange all the settings meliputin diet diet and exercise so that it becomes something fun, your diet by making something fun the more it will increase the success of the diet.

Tips 10. Rest taste.
A good resting time is 6-8 hours a day. Never more than 8 hours per day, once there is research that says that excessive sleep increases the risk of death.


Tips 11. Do not try all kinds of food at the banquet buffet.
do not try all the dishes when there are banquet buffet. Simply select one or two types do you like best, then continue with a salad, remember that you are trying to lose weight.

There are still lots of tips on dieting to lose weight the others which of course would not fit to write us here. Troubleshooting tips above are diet tips that played a big role in your diet to lose weight.

In addition to troubleshooting tips to lose weight above, read also about the common mistakes error failures cause weight loss diet.

Good luck, good luck with the diet to lose weight fast.