According to research (not in my opinion you know), a bath can enhance the immune system, preventing skin diseases, even to heal a serious medical problem.
Here are some other facts that could make you become a passion for bathing and soaking.
1. For diabetics, a half hour soak in a tub of warm water can lower blood sugar levels around 13%.
2. To maintain cardiovascular health, try to soak for 10 minutes in warm water can improve your heart health.
3. If you suffer from skin diseases like eczema, rashes, or itching can add baking soda into the tub because it's based on the research of baking soda acts as an antiseptic.
The trick first water fill with warm water, add about a tablespoon of baking soda and stir until blended. It is advisable to soak for 10-20 minutes.
4. If you are suffering from infections such as thrush wound, try to add the warm water that is three or four of cider vinegar and Soak for 15-20 minutes. It's also good for removing toxins from the body because the vinegar can rebalance the acid.
5. To cure the flu and headaches can be done by soaking the feet in warm water. Put warm water in the tub to cover the foot and ankle, add a few drops of oils such as lavender, peppermint or lemon. When finished rinse with cold water. Do it for 10-20 minutes.
6. If you are one people with insomnia or who have sleep problems can soak the feet in cold water. Put feet to feel cold feet. This treatment is also useful for tired legs, nose bleeds, and constipation.
7.Jika you have circulation problems then try to begin to soak the feet for one or two minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes then settled with cold water.
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