Drinking Milk Night Prevent bone loss

Calcium is more easily absorbed by the body. Therefore Calcium in milk is one of the best nutrients for maintaining healthy bones.

According to the explanation of nutritionists, to the maximum of milk should be consumed at night. This is because on the night of osteoclasts or cells of the bone crusher does not work.


Osteoclasts will to do re-absorption of old bone, and osteoblasts will replace them with new cells. This repair process occurs on the surface of the bone with simultaneous.

That's why women at menopause prone to suffer from osteoporosis. Osteoclasts will continue to absorb and destroy the collagen in bone mineral after menopause.

To that end, inadequate vitamin D and calcium from a young age because of bone density reaches its peak at age 30.
"Bone density decreased with age. At the age of 30 years the speed of the process of bone destruction is greater than the speed of the process of bone loss,"