If you often think negatively of others or of serious situations, it does not mean you can not think positive. You can change negative thinking into positive. (read Optimistic attitude can make productive)
It is not difficult to do, but it takes time and practice to create this new habit. Here are some ways to be more optimistic and have positive thoughts and attitudes.
Check yourself
When you think that you will not be able to enjoy an adverse event or will not successfully perform a task, immediately get rid of that thought. Focus on the positive things that will be generated.
Make checks repeatedly. If more negative thoughts, then immediately switch to positive thinking.
Follow a healthy lifestyle
Exercising three times a day can turn into a positive mood and reduce stress. A healthy diet also affects the mind and body. And try to manage your stress.
Enjoy work
Try to enjoy your work. No matter your job, look for those aspects that pleases you.
Find a friend who positively
Find friends who look at life positively. Such people are those who are optimistic and always support you by giving good advice.
Conversely, if you are surrounded by pessimistic people, will increase your stress and even make you hesitate to manage stress in a healthy way.
Face and accept
Face the situation that you can control; then set to accept the situation that you can not control.
Have a sense of humor
Try to smile and laugh, especially when facing a very difficult. Look for events that invite laughter in everyday activities. A good sense of humor helps a person has a mind, emotions, and behavior that is more positive.
Note that both
Every day, write down three good things that you experience.
Simple Rules
Do not say anything to yourself something that does not want to say to someone else.
It is to be optimistic is not easy. Natural disasters, live load, and also disaster could occur that makes many people find it hard to think positive. But by trying to be optimistic and positive thinking will produce a healthier life and more fulfilling. Do not give up!
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