Eye Swelling When Wake Up? this causes

What causes the eye to be swollen in the morning? Usually we are aware of puffy eyes when I wake up.

As quoted Livestrong and Mayoclinic, here are some things that can cause swollen eyes.

sleeping position

Try to sleep with your head is not elevated. This can make fluid accumulates below the eyes. Get a good, if not the blood vessels under the eyes will dilate and closer to the surface so that the eyes will look more swollen.


Food and beverages are consumed before bed
Do not eat foods rich in sodium or drinking excessive alcohol, this can cause puffy eyes on waking.

A few things you can do to reduce puffy eyes effectively. Drink water when you wake up, this is done if the eyes are swollen from eating salty foods at night.

Try getting enough sleep and use pillows to help prop up the head so as to prevent accumulation of fluid around the eye during sleep.