Do not dismiss Vitamin C

Vitamin C has many amazing benefits. Do not overlook vitamin C. Vitamin C can boost immunity, vitamin C is also useful for accelerating wound healing, as antioxidants, healthy eyes, heart, to prevent skin wrinkles.

The results also prove the benefits of vitamin C to prevent Alzheimer's disease and prevent cancer.

Vitamin C rich in antioxidants that can inhibit free radicals that can trigger cancer.

People who lack vitamin C is usually more susceptible to infection and when the pain, the wound healing process longer.

Mark Moyad, MD from the University of Michigan, United States, who did research on vitamin C said, levels of vitamin C in the body could determine the overall health status. In other words, we can be unhealthy if the lack of vitamin C.

Unfortunately, vitamin C can not be made the body so that must be met from the outside. In addition, levels of vitamin C in the network is also very rapid decline as easily oxidized.

Do not eat lots of vitamin C, because vitamin C can not be kept as reserves in the body.