Obesity for some of us is a nightmare, especially for those of you who are concerned with appearance and health problems. Obesity is also greatly affect confidence. But in fact there are weight loss diet tips that can There try.
Here are tips on dieting to lose weight fast. you can do daily
Tip 1. Avoid fat and less carbohydrate.
Carbohydrate intake remains necessary despite being a program to lose weight, so do you get rid of this carbohydrate intake. Eat with a number of dikurangin karbodihrat.
Tip 2. Reduce sugar in your drinks.
Soft drinks contain high sugar, stop consuming soft drinks. Always make it a habit to consume mineral water if you were outside. If you want to drink sweet tea, sometimes it does not matter what. drink water at least 8 glasses per day for weight loss programs
Tip 3. Eat at least 3 times a day for a diet to lose weight effectively.
Stay to eat 3x a day. Do not reduce the frequency of your meal 2x a day because it will slow down your metabolism, you can can actually get an ulcer. Keep eating at least 3 times a day, with of course a small portion. Skipping meals is a major error in the diet.
Tip 4. Eat at the end of 3 hours before bedtime.
Eating close to bedtime you will cause you to eat food that did not get converted into energy for your activity, you will consequently increase fat accumulation. If the Hungry, the better you eat non-fat milk or low-calorie food nutrition.
Tip 5. Cardio exercise (running, swimming, treadmill, aerobics).
very effective cardio exercise to burn fat, do this exercise regularly every day. In addition exercise has many health benefits.
Tip 6. Kurangin fried foods, replace with a boil.
Do not forget that the grilled fish and roasted chicken sometimes diolesin oil, so keep these foods well hindarin.
Tip 7. Beautiful morning for practice.
Practicing in the morning would be more effective, because your stomach is empty and of course the main combustion will take from your fat.
Tip 8. Always choose to walk instead of escalators.
Choose a walk if the distance is not too far away. if in the office always choose to use a ladder if you just want to go down 1 or 2 floors only. This little exercise will be beneficial to reduce your weight if you do every day.
Tip 9. Enjoying life.
Arrange all the settings meliputin diet diet and exercise so that it becomes something fun, your diet by making something fun the more it will increase the success of the diet.
Tips 10. Rest taste.
A good resting time is 6-8 hours a day. Never more than 8 hours per day, once there is research that says that excessive sleep increases the risk of death.
Tips 11. Do not try all kinds of food at the banquet buffet.
do not try all the dishes when there are banquet buffet. Simply select one or two types do you like best, then continue with a salad, remember that you are trying to lose weight.
There are still lots of tips on dieting to lose weight the others which of course would not fit to write us here. Troubleshooting tips above are diet tips that played a big role in your diet to lose weight.
In addition to troubleshooting tips to lose weight above, read also about the common mistakes error failures cause weight loss diet.
Good luck, good luck with the diet to lose weight fast.
Sunday, July 31, 2011
Smoking and oral cancer
Smoking is closely associated with dental and oral health. This is because the cigarette is inhaled through the mouth. By easy we can see a smoker's lips look darker than the lip of a non-smoker.
Now let us follow the trail of cigarette smoke why so many organs of the body injured. When we inhale smoke, smoke that cigarette out into the oral cavity, a few seconds of cigarette smoke with millions of chemical substances in the oral cavity. And this affects the organs that exist in the oral cavity including the teeth themselves.
Hot smoke that blow continuously into the oral cavity is a heat stimuli cause changes in blood flow and reduce expenses saliva. As a result of the oral cavity becomes dry and more an-aerobic (oxygen-free atmosphere) so as to provide a suitable environment for the growth of an-aerobic bacteria in plaque. By itself smokers at greater risk of disease-causing bacteria infected tissues supporting the teeth than those who never smoked.
Gums smokers also tend to have thickened stratum corneum. This thickened area which looks more rugged than the surrounding tissue and reduced its malleability. Narrowing of blood vessels caused by nicotine resulted in reduced blood flow in the gums thus increasing the likelihood of the onset of gum disease.
Tar in cigarette smoke also increases the chances of gingivitis, gum disease is most often caused by bacterial plaque and other factors which may cause the accumulation of plaque around the gums. Tar can be deposited on the surface of the tooth and the tooth root so that the surface becomes rough and facilitate the attachment plaque.
From the difference research has been carried out plaque and tartar formation of many more in the oral cavity of smokers compared to nonsmokers. Disease is severe tooth supporting tissues, bone destruction and tooth loss tooth advocate more common in smokers than nonsmokers.
Severity of illness arising from moderate to advanced level directly related to the number of cigarettes smoked each day how long or how many years one becomes a smoker and smoking status itself, is still smoking up to now or have been stopped.
Nicotine plays a role in starting the occurrence of tooth supporting tissue disease because nicotine can be absorbed by the soft tissues of the oral cavity including the gums through the bloodstream and the attachment of gum to the tooth surface and roots. Nicotine can be found on the surface of the tooth root and its metabolites kontinin results can be found in the liquid gum.
Some care is strongly advocated in patients benrhenti smokers to smoke for a while, during the treatment process. As patients in the pemsangan implants.
It can be concluded that losses resulting from cigarette smoking on oral health:
1. Change the color of teeth, gums and lips.
2. Caries in the faster formed.
3. The possibility of cancer in the mouth very large.
4. Clear breath smelled of cigarettes.
5. Changing the network "in the oral cavity that cause various negative impacts on the health of the mouth itself as a trigger caries.
Now let us follow the trail of cigarette smoke why so many organs of the body injured. When we inhale smoke, smoke that cigarette out into the oral cavity, a few seconds of cigarette smoke with millions of chemical substances in the oral cavity. And this affects the organs that exist in the oral cavity including the teeth themselves.
Hot smoke that blow continuously into the oral cavity is a heat stimuli cause changes in blood flow and reduce expenses saliva. As a result of the oral cavity becomes dry and more an-aerobic (oxygen-free atmosphere) so as to provide a suitable environment for the growth of an-aerobic bacteria in plaque. By itself smokers at greater risk of disease-causing bacteria infected tissues supporting the teeth than those who never smoked.
Gums smokers also tend to have thickened stratum corneum. This thickened area which looks more rugged than the surrounding tissue and reduced its malleability. Narrowing of blood vessels caused by nicotine resulted in reduced blood flow in the gums thus increasing the likelihood of the onset of gum disease.
Tar in cigarette smoke also increases the chances of gingivitis, gum disease is most often caused by bacterial plaque and other factors which may cause the accumulation of plaque around the gums. Tar can be deposited on the surface of the tooth and the tooth root so that the surface becomes rough and facilitate the attachment plaque.
From the difference research has been carried out plaque and tartar formation of many more in the oral cavity of smokers compared to nonsmokers. Disease is severe tooth supporting tissues, bone destruction and tooth loss tooth advocate more common in smokers than nonsmokers.
Severity of illness arising from moderate to advanced level directly related to the number of cigarettes smoked each day how long or how many years one becomes a smoker and smoking status itself, is still smoking up to now or have been stopped.
Nicotine plays a role in starting the occurrence of tooth supporting tissue disease because nicotine can be absorbed by the soft tissues of the oral cavity including the gums through the bloodstream and the attachment of gum to the tooth surface and roots. Nicotine can be found on the surface of the tooth root and its metabolites kontinin results can be found in the liquid gum.
Some care is strongly advocated in patients benrhenti smokers to smoke for a while, during the treatment process. As patients in the pemsangan implants.
It can be concluded that losses resulting from cigarette smoking on oral health:
1. Change the color of teeth, gums and lips.
2. Caries in the faster formed.
3. The possibility of cancer in the mouth very large.
4. Clear breath smelled of cigarettes.
5. Changing the network "in the oral cavity that cause various negative impacts on the health of the mouth itself as a trigger caries.
What causes brain cancer?
What causes brain cancer? Brain cancer can be caused by a variety of things. The cause could be one or more, and can generally be divided into two categories:
Internal Factor
Is a factor that comes from within yourself. The main one is heredity / genetics. If there are relatives who have a history of suffering from brain cancer, it means that your chances of brain cancer is greater than those whose families do not have brain cancer patients. The second factor that can trigger the occurrence of brain cancer is a history of collisions (if ever banged your head). These collisions can cause trauma to the brain tissue, and thus could cause abnormal growth of tissue in the brain (which can then develop into brain cancer).
External factors
Is a factor that comes from outside the body, generally in the form of food and radiation. Certain drugs are taken continuously potentially cause cancer. Other factors:
Internal Factor
Is a factor that comes from within yourself. The main one is heredity / genetics. If there are relatives who have a history of suffering from brain cancer, it means that your chances of brain cancer is greater than those whose families do not have brain cancer patients. The second factor that can trigger the occurrence of brain cancer is a history of collisions (if ever banged your head). These collisions can cause trauma to the brain tissue, and thus could cause abnormal growth of tissue in the brain (which can then develop into brain cancer).
External factors
Is a factor that comes from outside the body, generally in the form of food and radiation. Certain drugs are taken continuously potentially cause cancer. Other factors:
- The pattern of less healthy lives: such as smoking, fatty foods, lack of fiber, etc..
- Karsiogenik Ingredients: cooking oil that is used repeatedly, the chemicals are consumed
- Radiation: radiation exposure in certain waves can trigger cancer cell growth
Identify the characteristics of brain cancer
Identify the characteristics of brain cancer - Baseline characteristics of brain cancer vary widely, depending on where the affected part of the brain. For example headache or feel nauseated. Here are the symptoms of brain cancer that you should be aware of:
- headache accompanied by nausea to vomiting spray
- visibility is reduced
- impairment of consciousness or behavioral changes
- speech disturbances
- hearing loss
- walking disturbance / body balance
- nerves
- weakened limbs or seizures
- in infants are usually large protruding crown
"Sarang Semut" Herbs for Preventing Lung Cancer And Tumors
For; most people, a quick way to treat lung cancer is to perform surgery to remove tumor tissue and lymph nodes around it. Another way is to do radiation therapy for patients who do not want to do surgery.
Radiation is done to reduce cancer cells in the body. Chemotherapy and radiation used to do when the surgery does not have a great effect to cure lung cancer.
But in addition there are also some people who do alternative medicine using herbs. One of the many plants in search of people are SARANG SEMUT (Mymicodea pendans). Salh Sarangsemut is a traditional crop that comes from Papua - Indonesia and has been widely used by the natives of Papua are hereditary.
According to dr. Ahkan M. Subroto, Expert principal investigator of the Biotechnology center LIPI, that "sarang semut" contain important active compounds such as flavonoids, Tannins, Polifenal, and rich in various minerals that are useful for antioxidant and anti-cancer, so the herbs can be used as a cure for cancer and tumors.
whereas according to Prof.. Dr. Ellin Yulinah Sukandar, ITB professor of pharmacy, that the ant nest contains Tokeferol that function as antioxidants and anti-cancer that can counteract free radical attack by antidegeneratif.
Radiation is done to reduce cancer cells in the body. Chemotherapy and radiation used to do when the surgery does not have a great effect to cure lung cancer.
But in addition there are also some people who do alternative medicine using herbs. One of the many plants in search of people are SARANG SEMUT (Mymicodea pendans). Salh Sarangsemut is a traditional crop that comes from Papua - Indonesia and has been widely used by the natives of Papua are hereditary.
whereas according to Prof.. Dr. Ellin Yulinah Sukandar, ITB professor of pharmacy, that the ant nest contains Tokeferol that function as antioxidants and anti-cancer that can counteract free radical attack by antidegeneratif.
Friday, July 29, 2011
Drinking Milk Night Prevent bone loss
Calcium is more easily absorbed by the body. Therefore Calcium in milk is one of the best nutrients for maintaining healthy bones.
According to the explanation of nutritionists, to the maximum of milk should be consumed at night. This is because on the night of osteoclasts or cells of the bone crusher does not work.
Osteoclasts will to do re-absorption of old bone, and osteoblasts will replace them with new cells. This repair process occurs on the surface of the bone with simultaneous.
That's why women at menopause prone to suffer from osteoporosis. Osteoclasts will continue to absorb and destroy the collagen in bone mineral after menopause.
To that end, inadequate vitamin D and calcium from a young age because of bone density reaches its peak at age 30.
"Bone density decreased with age. At the age of 30 years the speed of the process of bone destruction is greater than the speed of the process of bone loss,"
According to the explanation of nutritionists, to the maximum of milk should be consumed at night. This is because on the night of osteoclasts or cells of the bone crusher does not work.
Osteoclasts will to do re-absorption of old bone, and osteoblasts will replace them with new cells. This repair process occurs on the surface of the bone with simultaneous.That's why women at menopause prone to suffer from osteoporosis. Osteoclasts will continue to absorb and destroy the collagen in bone mineral after menopause.
To that end, inadequate vitamin D and calcium from a young age because of bone density reaches its peak at age 30.
"Bone density decreased with age. At the age of 30 years the speed of the process of bone destruction is greater than the speed of the process of bone loss,"
Eye Swelling When Wake Up? this causes
What causes the eye to be swollen in the morning? Usually we are aware of puffy eyes when I wake up.
As quoted Livestrong and Mayoclinic, here are some things that can cause swollen eyes.
sleeping position
Try to sleep with your head is not elevated. This can make fluid accumulates below the eyes. Get a good, if not the blood vessels under the eyes will dilate and closer to the surface so that the eyes will look more swollen.
Food and beverages are consumed before bed
Do not eat foods rich in sodium or drinking excessive alcohol, this can cause puffy eyes on waking.
A few things you can do to reduce puffy eyes effectively. Drink water when you wake up, this is done if the eyes are swollen from eating salty foods at night.
Try getting enough sleep and use pillows to help prop up the head so as to prevent accumulation of fluid around the eye during sleep.
As quoted Livestrong and Mayoclinic, here are some things that can cause swollen eyes.
sleeping position
Food and beverages are consumed before bed
Do not eat foods rich in sodium or drinking excessive alcohol, this can cause puffy eyes on waking.
A few things you can do to reduce puffy eyes effectively. Drink water when you wake up, this is done if the eyes are swollen from eating salty foods at night.
Try getting enough sleep and use pillows to help prop up the head so as to prevent accumulation of fluid around the eye during sleep.
Tuesday, July 26, 2011
Types of Exercise to Prevent Heart Disease
Overweight is a risk factor for heart disease. However, do not give up, a lot we can do for heart disease not to approach. One of them is exercise.
With regular exercise, heart rate into a more efficient pump so the heart does not have to work as hard as when you exercise less.
According to a recent study, the most ideal type of exercise to reduce the risk of heart attacks in people who are overweight is the combination of weight training with aerobics.
People who only do aerobic types of exercise alone will experience a decrease in waist circumference and body weight. While people who only practice the burden of long-term health benefits is smaller.
"Aerobic exercise plus resistance training is the most optimal program for those who are overweight," said Dr. Timothy Church, who studied sports and diseases at Louisiana State University's Pennington Biomedical Research Center.
Research results were in line with some evidence of previous studies which suggested that aerobic exercise combined with a bit of weight training.
In a study conducted on 196 people who are overweight and have a sedentary lifestyle (uncommon moves), the respondents were divided into three groups of sports programming.
The first group exercise course load of three times a week. They practice using eight tool endurance exercise with a target reduction in muscle and lower your upper body.
---------------
What Are the Coronary Artery Disease Risk Factors?
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In the second group, they do two hours of aerobic exercise each week at the gym. While the third group did both types of exercise, both resistance and aerobic exercise.
During the 8 months of the program, more than a quarter of respondents involved in the study was stopped in the middle of the road and some could not complete the data before and after exercise.
In general, people from the burden of the exercise group who completed the exercise program experienced an increase of about 0.6 pounds and small waist without any decrease in risk of diabetes or heart disease.
Those who do aerobic exercise decreased about 1.3 kg and 0.5-inch waist, while doing a combination of exercise reduced body weight 1.8 kg and waist circumference reduced by 1 inch. From this group was also seen a decrease diastolic blood pressure and metabolic syndrome score that describes the risk of diabetes and heart disease.
However, in general, statistical analysis did not show a combination of aerobic exercise and weight training is better than just aerobic exercise alone so that aerobic exercise is also a good option.
Souece: Kompas
With regular exercise, heart rate into a more efficient pump so the heart does not have to work as hard as when you exercise less.
According to a recent study, the most ideal type of exercise to reduce the risk of heart attacks in people who are overweight is the combination of weight training with aerobics.
People who only do aerobic types of exercise alone will experience a decrease in waist circumference and body weight. While people who only practice the burden of long-term health benefits is smaller.
"Aerobic exercise plus resistance training is the most optimal program for those who are overweight," said Dr. Timothy Church, who studied sports and diseases at Louisiana State University's Pennington Biomedical Research Center.
Research results were in line with some evidence of previous studies which suggested that aerobic exercise combined with a bit of weight training.
In a study conducted on 196 people who are overweight and have a sedentary lifestyle (uncommon moves), the respondents were divided into three groups of sports programming.
The first group exercise course load of three times a week. They practice using eight tool endurance exercise with a target reduction in muscle and lower your upper body.
---------------
What Are the Coronary Artery Disease Risk Factors?
-------------
In the second group, they do two hours of aerobic exercise each week at the gym. While the third group did both types of exercise, both resistance and aerobic exercise.
During the 8 months of the program, more than a quarter of respondents involved in the study was stopped in the middle of the road and some could not complete the data before and after exercise.
In general, people from the burden of the exercise group who completed the exercise program experienced an increase of about 0.6 pounds and small waist without any decrease in risk of diabetes or heart disease.
Those who do aerobic exercise decreased about 1.3 kg and 0.5-inch waist, while doing a combination of exercise reduced body weight 1.8 kg and waist circumference reduced by 1 inch. From this group was also seen a decrease diastolic blood pressure and metabolic syndrome score that describes the risk of diabetes and heart disease.
However, in general, statistical analysis did not show a combination of aerobic exercise and weight training is better than just aerobic exercise alone so that aerobic exercise is also a good option.
Souece: Kompas
Healthy heart with apple
Proverb which says an apple a day keeps the doctor away is familiar in the ears of most people. How about an apple a day for a healthy heart?
A study carried out a number of experts from the University of Western Australia, recently, found the apples can increase the production of nitric oxide (NO) and endothelial function in heart. Nitric oxide works to improve cardiovascular health by dilating blood vessels, allowing more blood, oxygen and nutrients, can be transported from the heart throughout the body.
While the thin layer of endothelial cells that line the inside of blood vessels. Endothelial reduce turbulence of blood flow and assists the distribution of blood throughout the body. Damage to endothelial function will cause various problems such as heart, coronary heart disease heart failure as well. In the present study found an apple can prevent the failure of endothelial function.
"The content of flavonoids in apples can increase nitric oxide production and endothelial function in heart. Semakian high content of flavonoids, the larger the better effect can be felt the body by only eating an apple," said lead researcher, Catherine Bondonno. (ANS / Zeenews).
Liputan6
A study carried out a number of experts from the University of Western Australia, recently, found the apples can increase the production of nitric oxide (NO) and endothelial function in heart. Nitric oxide works to improve cardiovascular health by dilating blood vessels, allowing more blood, oxygen and nutrients, can be transported from the heart throughout the body.
"The content of flavonoids in apples can increase nitric oxide production and endothelial function in heart. Semakian high content of flavonoids, the larger the better effect can be felt the body by only eating an apple," said lead researcher, Catherine Bondonno. (ANS / Zeenews).
Liputan6
Monday, July 25, 2011
Selena Gomez rival justin bieber Perfume Release
Selena Gomez to follow the footsteps of his lover, justin bieber to make perfume. His first perfume was expected to compete with perfume from Justin.
A few days ago a girl born July 22, 1992 it announced that it has worked with Adrenalina, sport and lifestyle brand that developed a new business that is creating a line of fragrances.
"Adrenalina is a brand of extreme sports and adventure. We will announce plans to expand its identity by going into the perfume industry. Adrenalina with Gomez will cooperate in creating and distributing perfume," said the source, who quoted from OurVanity.
Perfume of the performer TV series 'Hannah Montana' it will release in spring 2012. Selena was very excited and can not wait this will be his first perfume.
"I worked for my first perfume was almost one year starting from now. I'm glad, because this is very interesting. I'm in the process. Starting from the smell, designing, and campaigning. Really can not wait, must be very exciting," said Selena.
We wait for the launch of its first perfume. Will it be as successful perfume 'Someday' belongs to his girlfriend? Hopefully.
A few days ago a girl born July 22, 1992 it announced that it has worked with Adrenalina, sport and lifestyle brand that developed a new business that is creating a line of fragrances.
"Adrenalina is a brand of extreme sports and adventure. We will announce plans to expand its identity by going into the perfume industry. Adrenalina with Gomez will cooperate in creating and distributing perfume," said the source, who quoted from OurVanity.
Perfume of the performer TV series 'Hannah Montana' it will release in spring 2012. Selena was very excited and can not wait this will be his first perfume.
"I worked for my first perfume was almost one year starting from now. I'm glad, because this is very interesting. I'm in the process. Starting from the smell, designing, and campaigning. Really can not wait, must be very exciting," said Selena.
We wait for the launch of its first perfume. Will it be as successful perfume 'Someday' belongs to his girlfriend? Hopefully.
How to Help Heart Attack Victims
American Heart Association (AHA) recorded more than 1 million people have heart attacks each year and half of these died of a heart attack. Therefore, it is important for everyone to know how to rescue people who had a heart attack.
This is 4 ways how to help heart attack victims.
1. Sit or lay. If a man, open the belt he was wearing, if she open her bra so he could breathe more easily.
2. Give aspirin if she has no allergies. Aspirin helps thin the blood to clot and helps keep blood flowing to the arteries. Chewing aspirin during a heart attack can reduce the risk of death by 25 percent.
3. Direct telephone number or the hospital emergency and explain the symptoms experienced a brief and clear, like "the patient experienced severe chest pain and difficulty breathing."
4. Try not to waste time. Time of 1 hour and 90 minutes from the heart attack until a trip to the hospital is expected to still be able to give relief to people affected by heart attack.
Time of 1 hour is considered critical because it is based on the experience of physicians treating patients with heart attacks, most people are not helped at 1 hour the first heart attack. The average heart attack patient died because of delayed rescue, the weight of the attacks happened and the problem of the ability of patients to surgery.
detikhealth.
This is 4 ways how to help heart attack victims.
2. Give aspirin if she has no allergies. Aspirin helps thin the blood to clot and helps keep blood flowing to the arteries. Chewing aspirin during a heart attack can reduce the risk of death by 25 percent.
3. Direct telephone number or the hospital emergency and explain the symptoms experienced a brief and clear, like "the patient experienced severe chest pain and difficulty breathing."
4. Try not to waste time. Time of 1 hour and 90 minutes from the heart attack until a trip to the hospital is expected to still be able to give relief to people affected by heart attack.
Time of 1 hour is considered critical because it is based on the experience of physicians treating patients with heart attacks, most people are not helped at 1 hour the first heart attack. The average heart attack patient died because of delayed rescue, the weight of the attacks happened and the problem of the ability of patients to surgery.
detikhealth.
Predicts the success of Early Child
A study of 877 thousand teenagers Sweden compared the results of their school exams with Apgar scores after they were born.
The result, the researchers found an association between Apgar score below seven and lower intelligence later in life.
Apgar is a test the soundness of the newborn on a scale of one to ten, and how much medical attention to the needs of children. The study is the largest study ever conducted looking at the relationship between cognitive ability in adolescents and the Apgar test.
Based on test results, parents can expect closer to the initial problem in order to help address the needs of children as they grow older. Apgar test is given between one and five minutes after birth.
Andrea Stuart, a gynecologist at the Hospital Center in Helsingborg, Sweden said, low Apgar scores could find a child's weaknesses. These include shortness of breath, premature birth, maternal drug use, infection. It may have an impact on brain function in the future.
Apgar test can also evaluate the baby's heart rate, respiration, muscle tone, skin tone and reflexes (sneezing or coughing) on a scale of one to ten. Scores of eight and above are considered signs of good health. Virginia Apgar test was developed in 1952. This method is simple and effective in testing since the baby's health. (AIS)
Liputan6
The result, the researchers found an association between Apgar score below seven and lower intelligence later in life.
Based on test results, parents can expect closer to the initial problem in order to help address the needs of children as they grow older. Apgar test is given between one and five minutes after birth.
Andrea Stuart, a gynecologist at the Hospital Center in Helsingborg, Sweden said, low Apgar scores could find a child's weaknesses. These include shortness of breath, premature birth, maternal drug use, infection. It may have an impact on brain function in the future.
Apgar test can also evaluate the baby's heart rate, respiration, muscle tone, skin tone and reflexes (sneezing or coughing) on a scale of one to ten. Scores of eight and above are considered signs of good health. Virginia Apgar test was developed in 1952. This method is simple and effective in testing since the baby's health. (AIS)
Liputan6
Super Tomatoes, The cancer-fighting
British researchers claim to have developed a new artificial vegetable called "super tomato". Vegetables that are reddish-pink enriched with minerals that can enhance the immune system and helps prevent cancer.
As quoted Zeenews.com, the new varieties had been enriched with powerful anti-oxidant selenium, which is believed not only can enhance the immune system but also help prevent cancer. Tomatoes are also already sold in the UK.
Minerals can be found naturally in foods, such as Brazil nuts, shellfish, and liver, are also important for the thyroid gland. Not only that, the mineral that can also determine how fast the body uses energy and can produce proteins.
Food scientists at Marks & Spencer, the company that developed the new varieties, turned their attention to minerals, because it received less attention Britons. Low concentrations in agricultural soil means less minerals found its way into a variety of plants.
There is evidence that mineral deficiencies can lead to heart disease and can make the body more susceptible to infection, although not directly cause the disease. "Selenium plays an important role in supporting the immune system, and consume enough selenium can reduce our risk of cancer," says Carina Norris of the Nutrition Society.
But, Norris said, many Britons are not getting enough minerals from their diet. According to latest data, the average person consume minerals far below the target of 60 milligrams for women and 75 milligrams for men. Super tomato that followed the discovery earlier, such as Vitamin D milk, yogurt, juice and the production of Marks & Spencer, which was developed to help overcome health problems. (SHA)
Liputan6.com
As quoted Zeenews.com, the new varieties had been enriched with powerful anti-oxidant selenium, which is believed not only can enhance the immune system but also help prevent cancer. Tomatoes are also already sold in the UK.
Minerals can be found naturally in foods, such as Brazil nuts, shellfish, and liver, are also important for the thyroid gland. Not only that, the mineral that can also determine how fast the body uses energy and can produce proteins.
Food scientists at Marks & Spencer, the company that developed the new varieties, turned their attention to minerals, because it received less attention Britons. Low concentrations in agricultural soil means less minerals found its way into a variety of plants.
There is evidence that mineral deficiencies can lead to heart disease and can make the body more susceptible to infection, although not directly cause the disease. "Selenium plays an important role in supporting the immune system, and consume enough selenium can reduce our risk of cancer," says Carina Norris of the Nutrition Society.
But, Norris said, many Britons are not getting enough minerals from their diet. According to latest data, the average person consume minerals far below the target of 60 milligrams for women and 75 milligrams for men. Super tomato that followed the discovery earlier, such as Vitamin D milk, yogurt, juice and the production of Marks & Spencer, which was developed to help overcome health problems. (SHA)
Liputan6.com
Breast milk exclusive prevent asthma
Findings by scientists from Erasmus Medical Center, The Netherlands, showed that babies who get breast milk exclusively have the endurance and higher immune to asthmatic attacks.
Pera researchers also found a child's immune system will increase in line with the length of exclusive breastfeeding. For example, children who have not breastfed exclusively or in a relatively short period of time will usually develop asthma at the age of about 4 years. They are given milk to breast-feeding for 1-4 months is also potentially large asthma.
The researchers also compared the information from various studies regarding formula feeding in early infancy. In fact, children who are given exclusive breastfeeding until the age of 1.5 months mememilik low potential leih attacked.
"The relationship between duration and exclusivity of breastfeeding is closely related to asthma attacks during the first four years. Our results suggest, that mothers exclusively breastfed their infants," said piminan research, Agnes van der Voort-Sonnenschein. (Healthdaynews / DSC / SHA)
Pera researchers also found a child's immune system will increase in line with the length of exclusive breastfeeding. For example, children who have not breastfed exclusively or in a relatively short period of time will usually develop asthma at the age of about 4 years. They are given milk to breast-feeding for 1-4 months is also potentially large asthma.
"The relationship between duration and exclusivity of breastfeeding is closely related to asthma attacks during the first four years. Our results suggest, that mothers exclusively breastfed their infants," said piminan research, Agnes van der Voort-Sonnenschein. (Healthdaynews / DSC / SHA)
Sunday, July 24, 2011
Do not dismiss Vitamin C
Vitamin C has many amazing benefits. Do not overlook vitamin C. Vitamin C can boost immunity, vitamin C is also useful for accelerating wound healing, as antioxidants, healthy eyes, heart, to prevent skin wrinkles.
The results also prove the benefits of vitamin C to prevent Alzheimer's disease and prevent cancer.
Vitamin C rich in antioxidants that can inhibit free radicals that can trigger cancer.
People who lack vitamin C is usually more susceptible to infection and when the pain, the wound healing process longer.
Mark Moyad, MD from the University of Michigan, United States, who did research on vitamin C said, levels of vitamin C in the body could determine the overall health status. In other words, we can be unhealthy if the lack of vitamin C.
Unfortunately, vitamin C can not be made the body so that must be met from the outside. In addition, levels of vitamin C in the network is also very rapid decline as easily oxidized.
Do not eat lots of vitamin C, because vitamin C can not be kept as reserves in the body.
The results also prove the benefits of vitamin C to prevent Alzheimer's disease and prevent cancer.
Vitamin C rich in antioxidants that can inhibit free radicals that can trigger cancer.
Mark Moyad, MD from the University of Michigan, United States, who did research on vitamin C said, levels of vitamin C in the body could determine the overall health status. In other words, we can be unhealthy if the lack of vitamin C.
Unfortunately, vitamin C can not be made the body so that must be met from the outside. In addition, levels of vitamin C in the network is also very rapid decline as easily oxidized.
Do not eat lots of vitamin C, because vitamin C can not be kept as reserves in the body.
Vitamin C increases Retina Eye Function
Recently scientists at Oregon Health and Science University claim that vitamin C can help improve the function of cells of the retina of the eye and brain function.
The researchers suggested, retinal cells that exist both inside and outside need to get adequate vitamin intake in order to function properly. The retina is actually part of the central nervous system and the invention is at least reinforce the notion that vitamin C has important benefits for brain health.
The brain has a specific receptor known as GABA. GABA function in regulating the communication between brain cells. GABA perform the role of "brake" on the excitatory neurons of the brain. This study shows that as the GABA receptors are found in the retinal cells will cease to operate when they lose their vitamin C.
Another fact pointed out, vitamin C is also required for GABA receptors in the brain. The researchers said, helped preserve the natural antioxidants receptors and brain cells thereby protecting them from premature damage.
The proper function of vitamin C in the brain is not known with certainty. When the body lacks vitamin C, the brain tends to hold it for long periods of time. In addition, lack of vitamin C can cause gum disease (sprue), which in turn leads to depression. This may be due to vitamin deficiency in the brain.
Researchers concluded that diets rich in vitamin C provides protection against the neural retina and this will be very beneficial for those who are susceptible to glaucoma. Researchers hope this could be the development of new hypotheses and for the potential treatment options.
Kompas.com
The researchers suggested, retinal cells that exist both inside and outside need to get adequate vitamin intake in order to function properly. The retina is actually part of the central nervous system and the invention is at least reinforce the notion that vitamin C has important benefits for brain health.
The brain has a specific receptor known as GABA. GABA function in regulating the communication between brain cells. GABA perform the role of "brake" on the excitatory neurons of the brain. This study shows that as the GABA receptors are found in the retinal cells will cease to operate when they lose their vitamin C.
Another fact pointed out, vitamin C is also required for GABA receptors in the brain. The researchers said, helped preserve the natural antioxidants receptors and brain cells thereby protecting them from premature damage.
The proper function of vitamin C in the brain is not known with certainty. When the body lacks vitamin C, the brain tends to hold it for long periods of time. In addition, lack of vitamin C can cause gum disease (sprue), which in turn leads to depression. This may be due to vitamin deficiency in the brain.
Researchers concluded that diets rich in vitamin C provides protection against the neural retina and this will be very beneficial for those who are susceptible to glaucoma. Researchers hope this could be the development of new hypotheses and for the potential treatment options.
Kompas.com
Saturday, July 23, 2011
Latest trends Fitness, Treadmill in the Water
Summer can sometimes make the body feel lazy to exercise. Never train your body, doing light activities, like reading a book makes sweat profusely. Experts in the United States finally managed to make new inroads for its citizens diligently exercising in the summer.
With treadmill exercise is usually carried out at the gym, but can now be used in the pool. Interestingly during the exercise you need not wear a swimsuit. However, regular exercise clothes like jogging pants and sneakers.
According to experts, exercise is a very fast safe, and effective way to lose weight and get in shape. In addition, during the body in the water will be more energy released. Another thing is during exercise is very important to stay upright. So with the water resistance, forcing the muscles of the entire body to work. (IAN)
Liputan6
With treadmill exercise is usually carried out at the gym, but can now be used in the pool. Interestingly during the exercise you need not wear a swimsuit. However, regular exercise clothes like jogging pants and sneakers.
According to experts, exercise is a very fast safe, and effective way to lose weight and get in shape. In addition, during the body in the water will be more energy released. Another thing is during exercise is very important to stay upright. So with the water resistance, forcing the muscles of the entire body to work. (IAN)Liputan6
Soy Milk vs. Cow Milk
Many people are turning to soy milk because of allergy to lactose, which is the primary carbohydrate in cow's milk. What are the advantages and disadvantages of each of these milk?
Lactose, the primary carbohydrate in cow's milk, will cause digestive problems for some people. People who are intolerant (intolerant) to lactose because lactase enzyme deficiency, which is needed to break down lactose.
This makes people intolerant to produce gas, bloating and diarrhea after eating some form of dairy cows.
Soy milk is a substitute for people who are allergic to cow's milk. Technically, soy milk is not milk as in cow's milk, but juice drink made from soybeans. Soy milk is also popular with vegetarians, because the basic ingredients of plant origin.
Nowadays, more and more people are deliberately choosing soy milk instead of cow's milk for health benefits it offers. But the benefits of soy is still a debate, although it is generally accepted that soy milk contains a large number of compounds that are very healthy.
The debate over soy milk and cow's milk
The main difference between soy milk and cow's milk is the source, ie plants and animals.
As reported by the SteadyHealth, one cup of fortified soy milk (still pure, yet were enriched) contains nearly 7 grams protein, 4 grams carbohydrates, 4.5 grams of fat and contain no cholesterol.
Although soy milk contains vitamin B, but milk is not a source of B12 and did not provide significant calcium intake.
Since soy milk be used as a substitute for cow's milk, the manufacturer has offered a version of the soy milk that has been enriched, with calcium, vitamin E, B12, vitamin D and other nutrients.
While cow's milk provides carbohydrates, vitamins, minerals, and fats. All cow milk contains 8 grams of protein and 12 grams of carbohydrates per cup. It is also a rich source of other nutrients.
One cup of cow's milk provides 30 percent of the daily calcium requirement of adults, and about 50 percent of vitamin B12 and riboflavin. Often fortified with vitamin D to facilitate absorption of calcium, and vitamin A. So the cow's milk is considered a complete food.
Excellence dairy cow milk
Dairy cows undergo a process of pasteurization, which is a process in which milk is heated to kill bacteria, enzymes and proteins are not profitable.
Cow's milk is rich in enzymes and actually contains the 22 essential amino acids, including phosphate, is essential for calcium absorption.
Raw cow's milk or cow has many health benefits and is the best source of calcium.
Milk is a source of vitamins, especially vitamin B12, which is an important vitamin that is hard to find sources of non-meat. And also contains enzymes IgG (Immunoglobulin), vitamins A, B, and C.
Research also shows that the dairy cow milk also contains enzymes and antibodies that actually makes milk less susceptible to bacteria. Lipase is also present which aids the digestion of fat.
Another great benefit is that cow milk contains CLA (conjugated linoleic acid) or conjugated linoleic acid, which has been observed to fight cancer.
The advantages of soy milk
The health benefits of soy milk is irrefutable. However, many people who care about the comparison of measured soy milk with cow's milk.
Soy milk is high in protein, and because it is made from peanuts also contain a much higher fiber than cow's milk.
The biggest benefit is the isoflavones from soy milk. These are chemicals that are similar to the hormone estrogen. Isoflavones linked to health problems and are responsible for preventing many cancers, heart disease, osteoporosis and many other diseases.
Soy milk is not fat-free. Soy milk has 2 percent less fat than cow's milk, but do not contain cholesterol.
Because soy milk is made from peanuts, milk contains about 9 times less saturated fat than cow milk. In addition, soy milk has 10 times more fatty acids than cow's milk, which is a healthy fat.
Soy milk is cholesterol-free. In addition, suu soy can reduce LDL cholesterol, whereas cow's milk increases LDL cholesterol levels. Soy milk also provides additional protection to the liver with phytochemicals, which are abundant in soy milk.
Soy milk contains more than four times the amount of thiamin (vitamin B1) and nearly twice the amount of niacin (vitamin B3) as compared with cow's milk. Soy milk also contains more magnesium, copper and manganese from cow's milk.
Soy milk also contains 42 times the amount of manganese as does cow's milk. Manganese is necessary for bone formation. People with anemia requiring manganese for iron storage.
Research has shown that men who drank two glasses of soy milk every day 70 percent lower prostate cancer. No similar findings about people who drink cow's milk.
Weaknesses soy milk
The main drawback is the lack of soy milk calcium content, which is only about a quarter of the calcium contained in dairy cows. Many manufacturers of soy milk to add calcium to their products, but studies show that it is not as healthy as natural calcium.
The core nine amino acids in a protein necessary for sustaining life, cow's milk and soy milk contain nearly identical amount.
Cow's milk has the fifth grams of amino acids is more important than soy milk. Because one of the nine essential amino acids is methionine, this may be a triumph for lovers of cow's milk. Cow's milk contains twice as much methionine than soy milk.
Soy milk contains riboflavin, about 60 percent less than cow milk. Riboflavin is an essential vitamin, but also found in grains, nutritional yeast, green leafy vegetables, beans, and wheat. Therefore, instead of cow's milk for riboflavin resources needed for people who eat a balanced diet.
Women who have breast cancer may need to limit the intake of soy protein, because several studies have pointed to possible dangers of consuming excess soy.
Another study published in the journal Human Reproduction, found that 41 million fewer sperm per milliliter of semen after eating just one serving of soy-containing foods every two days.
But keep in mind, these two types of milk was not given to infants under one year of age. Breast milk is the food and beverage for infants, because all sources of nutrients needed for growth and development are contained in breast milk.
detikhealth
Lactose, the primary carbohydrate in cow's milk, will cause digestive problems for some people. People who are intolerant (intolerant) to lactose because lactase enzyme deficiency, which is needed to break down lactose.
This makes people intolerant to produce gas, bloating and diarrhea after eating some form of dairy cows.
Soy milk is a substitute for people who are allergic to cow's milk. Technically, soy milk is not milk as in cow's milk, but juice drink made from soybeans. Soy milk is also popular with vegetarians, because the basic ingredients of plant origin.
Nowadays, more and more people are deliberately choosing soy milk instead of cow's milk for health benefits it offers. But the benefits of soy is still a debate, although it is generally accepted that soy milk contains a large number of compounds that are very healthy.
The debate over soy milk and cow's milk
The main difference between soy milk and cow's milk is the source, ie plants and animals.
As reported by the SteadyHealth, one cup of fortified soy milk (still pure, yet were enriched) contains nearly 7 grams protein, 4 grams carbohydrates, 4.5 grams of fat and contain no cholesterol.
Although soy milk contains vitamin B, but milk is not a source of B12 and did not provide significant calcium intake.
Since soy milk be used as a substitute for cow's milk, the manufacturer has offered a version of the soy milk that has been enriched, with calcium, vitamin E, B12, vitamin D and other nutrients.
While cow's milk provides carbohydrates, vitamins, minerals, and fats. All cow milk contains 8 grams of protein and 12 grams of carbohydrates per cup. It is also a rich source of other nutrients.
One cup of cow's milk provides 30 percent of the daily calcium requirement of adults, and about 50 percent of vitamin B12 and riboflavin. Often fortified with vitamin D to facilitate absorption of calcium, and vitamin A. So the cow's milk is considered a complete food.
Excellence dairy cow milk
Dairy cows undergo a process of pasteurization, which is a process in which milk is heated to kill bacteria, enzymes and proteins are not profitable.
Cow's milk is rich in enzymes and actually contains the 22 essential amino acids, including phosphate, is essential for calcium absorption.
Raw cow's milk or cow has many health benefits and is the best source of calcium.
Milk is a source of vitamins, especially vitamin B12, which is an important vitamin that is hard to find sources of non-meat. And also contains enzymes IgG (Immunoglobulin), vitamins A, B, and C.
Research also shows that the dairy cow milk also contains enzymes and antibodies that actually makes milk less susceptible to bacteria. Lipase is also present which aids the digestion of fat.
Another great benefit is that cow milk contains CLA (conjugated linoleic acid) or conjugated linoleic acid, which has been observed to fight cancer.
The advantages of soy milk
The health benefits of soy milk is irrefutable. However, many people who care about the comparison of measured soy milk with cow's milk.
Soy milk is high in protein, and because it is made from peanuts also contain a much higher fiber than cow's milk.
The biggest benefit is the isoflavones from soy milk. These are chemicals that are similar to the hormone estrogen. Isoflavones linked to health problems and are responsible for preventing many cancers, heart disease, osteoporosis and many other diseases.
Soy milk is not fat-free. Soy milk has 2 percent less fat than cow's milk, but do not contain cholesterol.
Because soy milk is made from peanuts, milk contains about 9 times less saturated fat than cow milk. In addition, soy milk has 10 times more fatty acids than cow's milk, which is a healthy fat.
Soy milk is cholesterol-free. In addition, suu soy can reduce LDL cholesterol, whereas cow's milk increases LDL cholesterol levels. Soy milk also provides additional protection to the liver with phytochemicals, which are abundant in soy milk.
Soy milk contains more than four times the amount of thiamin (vitamin B1) and nearly twice the amount of niacin (vitamin B3) as compared with cow's milk. Soy milk also contains more magnesium, copper and manganese from cow's milk.
Soy milk also contains 42 times the amount of manganese as does cow's milk. Manganese is necessary for bone formation. People with anemia requiring manganese for iron storage.
Research has shown that men who drank two glasses of soy milk every day 70 percent lower prostate cancer. No similar findings about people who drink cow's milk.
Weaknesses soy milk
The main drawback is the lack of soy milk calcium content, which is only about a quarter of the calcium contained in dairy cows. Many manufacturers of soy milk to add calcium to their products, but studies show that it is not as healthy as natural calcium.
The core nine amino acids in a protein necessary for sustaining life, cow's milk and soy milk contain nearly identical amount.
Cow's milk has the fifth grams of amino acids is more important than soy milk. Because one of the nine essential amino acids is methionine, this may be a triumph for lovers of cow's milk. Cow's milk contains twice as much methionine than soy milk.Soy milk contains riboflavin, about 60 percent less than cow milk. Riboflavin is an essential vitamin, but also found in grains, nutritional yeast, green leafy vegetables, beans, and wheat. Therefore, instead of cow's milk for riboflavin resources needed for people who eat a balanced diet.
Another study published in the journal Human Reproduction, found that 41 million fewer sperm per milliliter of semen after eating just one serving of soy-containing foods every two days.
But keep in mind, these two types of milk was not given to infants under one year of age. Breast milk is the food and beverage for infants, because all sources of nutrients needed for growth and development are contained in breast milk.
detikhealth
Nickel In Jewelry Can make Allergies
Jewelry is something beautiful and precious as well as the favorite women. But what happens when the skin is very sensitive and allergic to jewelry?
Jewelry allergies usually refers to an allergic response to nickel were found in most jewelry. Even though gold may have rusted a high nickel content which can cause problems for some people.
Nickel allergies are generally associated with the earrings and other jewelry for body piercings. In addition to jewelry, nickel is also found in the material watch strap, belt buckles, jeans buttons or spectacle frames.
Nickel allergy can affect people of all ages. A person can experience a contact allergy to nickel after nickel abaik repeatedly or for long periods.
Symptoms of these allergies occur mostly in the skin that come into contact with jewelry containing nickel.
As quoted from eHow, jewelry allergy symptoms are:
1. Rash and itching on skin contact with jewelry. This reaction usually occurs only in the skin in direct contact, but not infrequently also can spread to surrounding tissue.
2. Tingling and itching after the jewelry worn for about 20 minutes.
3. Bumps on the skin, redness or discoloration of the skin Dry skin patches that may resemble burns
4. Jewelry allergy can occur quickly and be rash blisters, red or watery in a few days after direct contact.
To address and alleviate allergy symptoms this jewelry, it can be done as follows:
1. Far be it jewelry that contains nickel in direct contact with skin
2. When cases of infection caused an allergic reaction occurs, antibiotics may be needed to alleviate complaints
3. Resist the temptation to scratch the itchy area around the skin. Scratching can damage skin and cause irritation, as well as allowing the bacteria to get into the irritated skin. Once this happens, infection can quickly spread to surrounding tissues.
4. If you still want to use the jewelry, you can use stainless steel, pure gold or 925 sterling silver jewelry. This is a free jewelry nickel content.
5. Visit your dermatologist (skin specialist) if symptoms and complaints persisted.
detikhealth
Jewelry allergies usually refers to an allergic response to nickel were found in most jewelry. Even though gold may have rusted a high nickel content which can cause problems for some people.
Nickel allergies are generally associated with the earrings and other jewelry for body piercings. In addition to jewelry, nickel is also found in the material watch strap, belt buckles, jeans buttons or spectacle frames.
Nickel allergy can affect people of all ages. A person can experience a contact allergy to nickel after nickel abaik repeatedly or for long periods.
Symptoms of these allergies occur mostly in the skin that come into contact with jewelry containing nickel.
As quoted from eHow, jewelry allergy symptoms are:
1. Rash and itching on skin contact with jewelry. This reaction usually occurs only in the skin in direct contact, but not infrequently also can spread to surrounding tissue.
2. Tingling and itching after the jewelry worn for about 20 minutes.
3. Bumps on the skin, redness or discoloration of the skin Dry skin patches that may resemble burns
4. Jewelry allergy can occur quickly and be rash blisters, red or watery in a few days after direct contact.
To address and alleviate allergy symptoms this jewelry, it can be done as follows:
1. Far be it jewelry that contains nickel in direct contact with skin
2. When cases of infection caused an allergic reaction occurs, antibiotics may be needed to alleviate complaints
3. Resist the temptation to scratch the itchy area around the skin. Scratching can damage skin and cause irritation, as well as allowing the bacteria to get into the irritated skin. Once this happens, infection can quickly spread to surrounding tissues.
4. If you still want to use the jewelry, you can use stainless steel, pure gold or 925 sterling silver jewelry. This is a free jewelry nickel content.
5. Visit your dermatologist (skin specialist) if symptoms and complaints persisted.
detikhealth
Tall women are more susceptible cancer?
Women who have a height above the average of a greater cancer risk than people whose short stature (less than 155 centimeters). Those whose height above 175 cm cancer risk 37 percent higher.
The study was conducted on more than one million women in Britain in a study that examines the link between height and incidence of 17 types of cancer. In general, for every increase in height of 10 cm, the risk increased 16 percent.
However, keep in mind, the real risk of getting cancer in the group is not that much taller. For example, out of every 1,000 women of the tall (height 173.8 cm) there will be 10 who were diagnosed with cancer each year. Meanwhile, a group of medium height (160 cm) there were eight who were diagnosed with cancer. This means there are 2 additional diagnosis per 1,000 women from the heights above the group average.
Large-scale study conducted by a team from Oxford University has also incorporated other risk factors on the incidence of cancer, such as socioeconomic status and smoking habits.
However, Cancer Research UK, said women including tall need not worry about the results of such research. While it's height contribute to cancer risk, there are other factors that contribute more that family history and lifestyle.
Height can not be changed, but adopting a healthy lifestyle, exercise regularly, avoid alcohol, and quitting smoking is a proven way to reduce cancer risk.
Kompas.com
The study was conducted on more than one million women in Britain in a study that examines the link between height and incidence of 17 types of cancer. In general, for every increase in height of 10 cm, the risk increased 16 percent.
Large-scale study conducted by a team from Oxford University has also incorporated other risk factors on the incidence of cancer, such as socioeconomic status and smoking habits.
However, Cancer Research UK, said women including tall need not worry about the results of such research. While it's height contribute to cancer risk, there are other factors that contribute more that family history and lifestyle.
Height can not be changed, but adopting a healthy lifestyle, exercise regularly, avoid alcohol, and quitting smoking is a proven way to reduce cancer risk.
Kompas.com
Dear to your heart, reduce fat from fried foods
According to statistics, approximately 17.5 million people per year die from diseases that attack the heart and blood vessels. World Health Organization (WHO) declared even chronic diseases like heart disease the leading cause of death in the world.
The high statistics are indeed a cause. Opportunities for coronary heart disease can be from different angles, both of which can not be avoided, such as genetic factors, to which risk factors are controlled, such as smoking and diet.
What can make, medical affairs is always competing with his tongue. Foods high in sugar, salt, fiber, saturated fat and excess could be the entrance to the heart and blood vessel disorders.
In a study conducted in the United States against the 87 230 respondents mentioned, the stroke risk 44 percent higher among those who like to eat fatty foods.
According to Dr. Fiastuti Witjaksono, SpGK, a nutritionist from the Faculty of Medicine, University of Indonesia, the Indonesia-fat consumption is very high. Unfortunately, the consumption of fat was derived mostly from the bad fats.
"People Indonesia get the bad fats from fried foods especially. Basically, vegetable oils are unsaturated fats, but the process of heating oil in the high temperatures that turn them into saturated fats," he said on the sidelines of the launch of Philips Airfryer, tools fry without oil, in Jakarta, Friday (07/22/2011).
Fried foods can not be denied is still a favorite food community in the country. Therefore, according to Fiastuti, increased awareness of healthy food needs to be improved.
"Increasing intake of fibrous foods and reduce foods containing oils and fats can be one step to get a healthy heart," he said.
Currently, Philips has just introduced a tool for frying without the need for additional cooking oil. According to Rudi Ashari, Brand Development Manager PT Philips Indonesia, Philips Airfryer using technology that combines rapid water rapidly circulating hot air and a grill element to produce fried foods.
The innovative technology also allows the food to be fried until the temperature reaches 200 degrees Celsius even without oil. "With this tool, the fat content in foods can be reduced by 80 percent without reducing the typical crispy fried," he said.
Kompas.com
What can make, medical affairs is always competing with his tongue. Foods high in sugar, salt, fiber, saturated fat and excess could be the entrance to the heart and blood vessel disorders.
In a study conducted in the United States against the 87 230 respondents mentioned, the stroke risk 44 percent higher among those who like to eat fatty foods.
According to Dr. Fiastuti Witjaksono, SpGK, a nutritionist from the Faculty of Medicine, University of Indonesia, the Indonesia-fat consumption is very high. Unfortunately, the consumption of fat was derived mostly from the bad fats.
Fried foods can not be denied is still a favorite food community in the country. Therefore, according to Fiastuti, increased awareness of healthy food needs to be improved.
"Increasing intake of fibrous foods and reduce foods containing oils and fats can be one step to get a healthy heart," he said.
Currently, Philips has just introduced a tool for frying without the need for additional cooking oil. According to Rudi Ashari, Brand Development Manager PT Philips Indonesia, Philips Airfryer using technology that combines rapid water rapidly circulating hot air and a grill element to produce fried foods.
The innovative technology also allows the food to be fried until the temperature reaches 200 degrees Celsius even without oil. "With this tool, the fat content in foods can be reduced by 80 percent without reducing the typical crispy fried," he said.
Kompas.com
Friday, July 22, 2011
Perceived Stress Mother Fetus in Gynecology
Pregnant women are strongly advised to stay calm and relaxed because of perceived stress involved felt her fetus. Under stress the body will release the hormone cortisol and participated impact on fetal growth and development.
When mothers experiencing high stress and long lasting, such as domestic violence, stress hormone receptor biology will lead to changes in the fetus. These changes could result in the child's future will be difficult to cope with stress alone.
Stress exposure in the womb is also associated with behavioral and mental disorders in adulthood.
Results were published in the journal Psychiatry Translational. The study was small scale and conducted on 25 women and their children aged between 10-19 years. In this research, these women live with the constant stress during pregnancy due to receive harsh treatment from her husband.
However, the researchers also mentioned the results of this research has not come to that conclusion because other factors may contribute, such as the environment in which children grow up.
Lucia Kus Anna
Kompas.com
When mothers experiencing high stress and long lasting, such as domestic violence, stress hormone receptor biology will lead to changes in the fetus. These changes could result in the child's future will be difficult to cope with stress alone.
Stress exposure in the womb is also associated with behavioral and mental disorders in adulthood.
Results were published in the journal Psychiatry Translational. The study was small scale and conducted on 25 women and their children aged between 10-19 years. In this research, these women live with the constant stress during pregnancy due to receive harsh treatment from her husband.
However, the researchers also mentioned the results of this research has not come to that conclusion because other factors may contribute, such as the environment in which children grow up.
Lucia Kus Anna
Kompas.com
Urine Not Overcome It works Jellyfish Stings
Some people believe certain compounds in the urine may offer a poison in the stings of jellyfish. This myth is refuted British Red Cross, which says that vinegar or sea water more effectively address the pain caused.
In Britain, many people believe that urine is the first aid venomous jellyfish stings. Myth is a growing word of mouth is increasingly popular after the model in the comedy series Friends, on the one character that is Monica.
Over the coming school holidays in England, the Red Cross in this country back remind that the myth is not true. There is no scientific evidence which suggested a chemical in urine that can neutralize the poison of jellyfish.
In a release, the British Red Cross said that the pain that comes when stung by a jellyfish appear if nematosit or sting cells containing the poison has penetrated the skin. In order for pain to subside, then it must be neutralized nematosit.
Unlike many believe, so far no evidence that urine is able to neutralize nematosit. In addition to ineffective, urinating on the wound stings of jellyfish are also not a good idea to do at the beach if you do not want to be the center of attention.
Instead, the British Red Cross recommends that washed the wound stings with vinegar water. As quoted from the Telegraph, Friday (07/22/2011), high levels of acid in vinegar can neutralize nematosit so as not remove toxins.
If no opportunity to vinegar, then the sea water could be a temporary alternative. While waiting for first aid, shock victim was taken to a dry place to prevent other jellyfish stings and wounds washed with sea water.
"If someone is stung by a jellyfish, he should be immediately removed from the water so as not stung by jellyfish others. Once on the ground, gently wash with sea water to relieve the pain temporarily," said Joe Mulligan from the British Red Cross.
(Up / ir)
AN Uyung Pramudiarja - detikHealth.com
In Britain, many people believe that urine is the first aid venomous jellyfish stings. Myth is a growing word of mouth is increasingly popular after the model in the comedy series Friends, on the one character that is Monica.
Over the coming school holidays in England, the Red Cross in this country back remind that the myth is not true. There is no scientific evidence which suggested a chemical in urine that can neutralize the poison of jellyfish.
In a release, the British Red Cross said that the pain that comes when stung by a jellyfish appear if nematosit or sting cells containing the poison has penetrated the skin. In order for pain to subside, then it must be neutralized nematosit.
Unlike many believe, so far no evidence that urine is able to neutralize nematosit. In addition to ineffective, urinating on the wound stings of jellyfish are also not a good idea to do at the beach if you do not want to be the center of attention.
Instead, the British Red Cross recommends that washed the wound stings with vinegar water. As quoted from the Telegraph, Friday (07/22/2011), high levels of acid in vinegar can neutralize nematosit so as not remove toxins.
If no opportunity to vinegar, then the sea water could be a temporary alternative. While waiting for first aid, shock victim was taken to a dry place to prevent other jellyfish stings and wounds washed with sea water.
"If someone is stung by a jellyfish, he should be immediately removed from the water so as not stung by jellyfish others. Once on the ground, gently wash with sea water to relieve the pain temporarily," said Joe Mulligan from the British Red Cross.
(Up / ir)
AN Uyung Pramudiarja - detikHealth.com
Suitable for suction fat that had Slim So Fat
Rich people who want instant slimming often take shortcuts with liposuction. Though this action is not to address obesity, but rather to improve the shape of an already slender body.
Fat is suctioned not all, only in certain parts of it is still disturbing appearance of such at the waist and upper arms. Fats from deep inside the abdominal cavity for example in the liver can not be eliminated simply by liposuction.
Yet the main problem for people with obesity is not fat under the skin like the one in the arm or waist. Fat in the abdominal cavity is more dangerous because it affects the metabolic system, including the triggering cause of insulin resistance in type 2 diabetes.
"Liposuction is intended for body shaping or body shape. The plastic surgeon also has limitations, can not all be sucked up," said pbesitas expert, Dr. Samuel Oetoro, MS, SpGK in a press conference seminars and courses to Obesity-6 at the Hotel Borobudur, Friday (04/08/2011).
Dr. Samuel said, in a certain condition is needed liposuction. For example in people who are slim, but there is still a little fat deposits in certain parts that are aesthetically unattractive and need to be removed in a short time.
Exercise takes time, while for certain professions such as business models of appearance can not wait long. Exercise is also difficult to eliminate fat in certain parts only, one-one actually losing fat in other parts that are supposed to be fat such as breast.
If done by obese patients to lose weight instantly, then it is more precisely found negative effects including skin sags. Not to mention the maintenance is not cheap, ranging from the incision to heal the wound to prevent fat deposits are formed again.
According to Dr. Samuel, the most healthy and safe way to lose weight is to change behavior (behavior), applying a healthy diet and increasing physical activity. If all three fail, the next option is to take medications that may only be purchased with a prescription.
Liposuction surgery and should be placed as a last resort when all efforts were fruitless. And that's to be done by a plastic surgeon, not in illegal clinics for their safety.
(Up / ir)
DetikHealth.com
Fat is suctioned not all, only in certain parts of it is still disturbing appearance of such at the waist and upper arms. Fats from deep inside the abdominal cavity for example in the liver can not be eliminated simply by liposuction.
Yet the main problem for people with obesity is not fat under the skin like the one in the arm or waist. Fat in the abdominal cavity is more dangerous because it affects the metabolic system, including the triggering cause of insulin resistance in type 2 diabetes.
"Liposuction is intended for body shaping or body shape. The plastic surgeon also has limitations, can not all be sucked up," said pbesitas expert, Dr. Samuel Oetoro, MS, SpGK in a press conference seminars and courses to Obesity-6 at the Hotel Borobudur, Friday (04/08/2011).
Dr. Samuel said, in a certain condition is needed liposuction. For example in people who are slim, but there is still a little fat deposits in certain parts that are aesthetically unattractive and need to be removed in a short time.
Exercise takes time, while for certain professions such as business models of appearance can not wait long. Exercise is also difficult to eliminate fat in certain parts only, one-one actually losing fat in other parts that are supposed to be fat such as breast.
If done by obese patients to lose weight instantly, then it is more precisely found negative effects including skin sags. Not to mention the maintenance is not cheap, ranging from the incision to heal the wound to prevent fat deposits are formed again.
According to Dr. Samuel, the most healthy and safe way to lose weight is to change behavior (behavior), applying a healthy diet and increasing physical activity. If all three fail, the next option is to take medications that may only be purchased with a prescription.
Liposuction surgery and should be placed as a last resort when all efforts were fruitless. And that's to be done by a plastic surgeon, not in illegal clinics for their safety.
(Up / ir)
DetikHealth.com
Blueberry Extracts can burn fat Up to 73 Percent
Not only healthy because they contain vitamins, blueberries can also streamline the body for specific content in it can burn fat. This fruit can even burn fat up to 73 percent when given in maximal doses.
Recent research has shown that blueberries are able to parse the fat as well as inhibit the formation of new fat tissue. When developed, this fruit could be an alternative treatment for obesity or overweight.
The content of blueberries are able to break down fats are polyphenols, beneficial compounds that sebnenarnya owned also by other fruits. But in this study, proved the most effective polyphenols outlines cells and inhibiting fat formation.
In the largest doses, polyphenols extracted from blueberries able to parse the total fat to 75 percent. Even when given in even the lowest doses, polyphenols has been able to reduce the fat composition as much as 27 percent.
Unfortunately, the research presented at the Experimental Biology meeting in Washington, DC 9 to 13 April 2011 has not been tested on living creatures. Tests are still using the fat tissue samples isolated in the laboratory.
However, his chances to be applied in humans seems to be wide open. Although clinical trials in humans failed to prove its effectiveness to burn fat, polyphenols in blueberries tetep has other benefits as an antioxidant to prevent the cancer.
"We still have to conduct clinical trials to determine dosage and possible side effects. But so far his chances for slimming is very promising," said the researcher, Shiwani Moghe from Texas Woman's University, as quoted from Dailymail, Monday (04/11/2011).
(Up / ir)
detikhealth.com
Recent research has shown that blueberries are able to parse the fat as well as inhibit the formation of new fat tissue. When developed, this fruit could be an alternative treatment for obesity or overweight.
The content of blueberries are able to break down fats are polyphenols, beneficial compounds that sebnenarnya owned also by other fruits. But in this study, proved the most effective polyphenols outlines cells and inhibiting fat formation.
In the largest doses, polyphenols extracted from blueberries able to parse the total fat to 75 percent. Even when given in even the lowest doses, polyphenols has been able to reduce the fat composition as much as 27 percent.
Unfortunately, the research presented at the Experimental Biology meeting in Washington, DC 9 to 13 April 2011 has not been tested on living creatures. Tests are still using the fat tissue samples isolated in the laboratory.
However, his chances to be applied in humans seems to be wide open. Although clinical trials in humans failed to prove its effectiveness to burn fat, polyphenols in blueberries tetep has other benefits as an antioxidant to prevent the cancer.
"We still have to conduct clinical trials to determine dosage and possible side effects. But so far his chances for slimming is very promising," said the researcher, Shiwani Moghe from Texas Woman's University, as quoted from Dailymail, Monday (04/11/2011).
(Up / ir)
detikhealth.com
How to Be More Optimistic
If you often think negatively of others or of serious situations, it does not mean you can not think positive. You can change negative thinking into positive. (read Optimistic attitude can make productive)
It is not difficult to do, but it takes time and practice to create this new habit. Here are some ways to be more optimistic and have positive thoughts and attitudes.
Check yourself
When you think that you will not be able to enjoy an adverse event or will not successfully perform a task, immediately get rid of that thought. Focus on the positive things that will be generated.
Make checks repeatedly. If more negative thoughts, then immediately switch to positive thinking.
Follow a healthy lifestyle
Exercising three times a day can turn into a positive mood and reduce stress. A healthy diet also affects the mind and body. And try to manage your stress.
Enjoy work
Try to enjoy your work. No matter your job, look for those aspects that pleases you.
Find a friend who positively
Find friends who look at life positively. Such people are those who are optimistic and always support you by giving good advice.
Conversely, if you are surrounded by pessimistic people, will increase your stress and even make you hesitate to manage stress in a healthy way.
Face and accept
Face the situation that you can control; then set to accept the situation that you can not control.
Have a sense of humor
Try to smile and laugh, especially when facing a very difficult. Look for events that invite laughter in everyday activities. A good sense of humor helps a person has a mind, emotions, and behavior that is more positive.
Note that both
Every day, write down three good things that you experience.
Simple Rules
Do not say anything to yourself something that does not want to say to someone else.
It is to be optimistic is not easy. Natural disasters, live load, and also disaster could occur that makes many people find it hard to think positive. But by trying to be optimistic and positive thinking will produce a healthier life and more fulfilling. Do not give up!
It is not difficult to do, but it takes time and practice to create this new habit. Here are some ways to be more optimistic and have positive thoughts and attitudes.
Check yourself
When you think that you will not be able to enjoy an adverse event or will not successfully perform a task, immediately get rid of that thought. Focus on the positive things that will be generated.
Make checks repeatedly. If more negative thoughts, then immediately switch to positive thinking.
Follow a healthy lifestyle
Exercising three times a day can turn into a positive mood and reduce stress. A healthy diet also affects the mind and body. And try to manage your stress.
Enjoy work
Try to enjoy your work. No matter your job, look for those aspects that pleases you.
Find a friend who positively
Find friends who look at life positively. Such people are those who are optimistic and always support you by giving good advice.
Conversely, if you are surrounded by pessimistic people, will increase your stress and even make you hesitate to manage stress in a healthy way.
Face and accept
Face the situation that you can control; then set to accept the situation that you can not control.
Have a sense of humor
Try to smile and laugh, especially when facing a very difficult. Look for events that invite laughter in everyday activities. A good sense of humor helps a person has a mind, emotions, and behavior that is more positive.
Note that both
Every day, write down three good things that you experience.
Simple Rules
Do not say anything to yourself something that does not want to say to someone else.
It is to be optimistic is not easy. Natural disasters, live load, and also disaster could occur that makes many people find it hard to think positive. But by trying to be optimistic and positive thinking will produce a healthier life and more fulfilling. Do not give up!
Optimistic attitude can make productive
What is optimism? Optimism is the attitude always have good expectations in every way and the tendency to expect a pleasant outcome. Optimism can also be interpreted to think positive. So the optimism is more of a paradigm or way of thinking.
When failures or pressures of life, how he feels an optimist? A positive-minded optimists or think does not consider failure is permanent. This does not mean that he was reluctant to accept reality. Instead, he received and examined the problem. Then, as far as circumstances permit, it acts to alter or improve the situation.
Contrary to the optimistic, pessimistic view would consider the failure of the bad side. Generally a pessimist often blame themselves for their misery. He considers that the misfortune is permanent and it happened because it was fate, stupidity, incompetence, or ugliness. As a result, he resigned and would not attempt.
Positive thinking is also a key to success for managing stress. Optimism will make a person faces an unpleasant situation with a positive and productive manner.
When failures or pressures of life, how he feels an optimist? A positive-minded optimists or think does not consider failure is permanent. This does not mean that he was reluctant to accept reality. Instead, he received and examined the problem. Then, as far as circumstances permit, it acts to alter or improve the situation.
Contrary to the optimistic, pessimistic view would consider the failure of the bad side. Generally a pessimist often blame themselves for their misery. He considers that the misfortune is permanent and it happened because it was fate, stupidity, incompetence, or ugliness. As a result, he resigned and would not attempt.
Positive thinking is also a key to success for managing stress. Optimism will make a person faces an unpleasant situation with a positive and productive manner.
Technique quickly memorize
Total Story Technique (TST)
This technique is done by making a short story of the things we are going to memorize. For example we are going shopping at the supermarket to buy rice, shampoo, milk, chewing gum, floor cleaners, egg, soy sauce, cheese, tomato sauce, paper towels. Rather than trying to memorize it, you better make a story for these things to Dewi Sri (the goddess of legend that describes the rice paddy) was shampooing (shampoo) with a milk bath. While outside, the Mbok who was chewing gum while mopping (permbersih floor) has prepared an egg flavor soy sauce sprinkled with cheese and tomato sauce soft as tissue.
The story is completely visualized and imagined. Develop your imagination by adding color, sound, objects and motion supporting the story. For example, imagine a pink bathing place Dewi Sri milk bath, imagine the Mbok old and wearing a gray kebaya mopping page, listen to the voice chew gum in his mouth, and imagine that you taste the eggs that tasted like soy sauce, imagine the egg shape sprinkled with cheese and tomato sauce, and imagine that you can hold the egg and feel the softness of such tissue.
Make a real shadow in front of you. With the example of this story, we have trained the right brain that functions in creativity and imagination. Creativity is created when we make a short story and imagination played a role when we visualize the story.
Total Word Technique (TWT)
In this technique you want to remember information is converted into acronyms, or if the information that will be remembered is the foreign words, can be converted into words that sound almost the same. This technique is often also called mnemonics. After that, the newly created stories to be accepted by the right brain.
For example, when I have to memorize the eight planets from the nearest sun. The sequence is Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune. If it feels hard to memorize, can be converted into a sentence "Driving a Vespa Not Toys, Judi Urip Friends Risked".
Sentence using some of the letters before or the first syllable of the order of the planet who wants to be remembered. Riding to remember Mercury, Venus Vespa for, not for Earth's, Toys for Mars, Judi to Jupiter, to Saturn's Companions, Urip for Uranus, Neptune Risked for. By imagining the characters and that is being done, you can better remember it.
This technique is done by making a short story of the things we are going to memorize. For example we are going shopping at the supermarket to buy rice, shampoo, milk, chewing gum, floor cleaners, egg, soy sauce, cheese, tomato sauce, paper towels. Rather than trying to memorize it, you better make a story for these things to Dewi Sri (the goddess of legend that describes the rice paddy) was shampooing (shampoo) with a milk bath. While outside, the Mbok who was chewing gum while mopping (permbersih floor) has prepared an egg flavor soy sauce sprinkled with cheese and tomato sauce soft as tissue.
The story is completely visualized and imagined. Develop your imagination by adding color, sound, objects and motion supporting the story. For example, imagine a pink bathing place Dewi Sri milk bath, imagine the Mbok old and wearing a gray kebaya mopping page, listen to the voice chew gum in his mouth, and imagine that you taste the eggs that tasted like soy sauce, imagine the egg shape sprinkled with cheese and tomato sauce, and imagine that you can hold the egg and feel the softness of such tissue.
Make a real shadow in front of you. With the example of this story, we have trained the right brain that functions in creativity and imagination. Creativity is created when we make a short story and imagination played a role when we visualize the story.
Total Word Technique (TWT)
In this technique you want to remember information is converted into acronyms, or if the information that will be remembered is the foreign words, can be converted into words that sound almost the same. This technique is often also called mnemonics. After that, the newly created stories to be accepted by the right brain.
For example, when I have to memorize the eight planets from the nearest sun. The sequence is Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune. If it feels hard to memorize, can be converted into a sentence "Driving a Vespa Not Toys, Judi Urip Friends Risked".
Sentence using some of the letters before or the first syllable of the order of the planet who wants to be remembered. Riding to remember Mercury, Venus Vespa for, not for Earth's, Toys for Mars, Judi to Jupiter, to Saturn's Companions, Urip for Uranus, Neptune Risked for. By imagining the characters and that is being done, you can better remember it.
Quiet sleep or non-REM
During the sleep cycle we will have two kinds of state of quiet sleep is the sleep state and active sleep state. Quiet sleep is often referred to as NREM sleep or non-REM (Rapid Eye Movement or No. No Fast Eye Movement).
When quiet sleep or NREM or non-REM sleep, a person's body will experience a quiet activity. Pulse, respiration and blood pressure of the body will move more calm and orderly. This is a process in which the body restores the body. Muscles, glands of the body and improved body composition. Substances that are not useful will be removed from the body. At the time of quiet sleep also occurred merging the proteins to be used during active sleep.
In the state of quiet sleep or NREM or non-REM sleep, a person will experience 4 phases. Here are the stages that occur when you start to fall asleep.
Sleep Light
The first time someone started to fall asleep, you enter the first stage where you have mild sleep or sleeping shallows, where the muscles will relax your body and brain waves will move irregularly. At this stage usually begins when you are drowsy and fell asleep. The first phase lasts for 30 seconds to 7 minutes of your sleep.
Actually Sleep
Next, you will enter the second stage the actual sleep, where brain waves swell, fragments of thoughts and images might have emerged and are moving in our minds but we do not realize it, even you are not aware of the circumstances around you. The second phase lasts for 20 percent of all your bedtime.
More Sleep Asleep
The third stage you sleep more soundly. At this stage, your body is getting hard to be awakened because it was asleep.
Sleep Terpulas
The fourth stage is the stage of sleep most soundly. At this stage, the brain produces large waves, most of the blood flow to the muscles, there was recovery and repair body functions. Growth hormone is produced and the process occurs at this stage of growth takes place. The third and fourth phase lasts for 50 percent of the time our sleep.
If when asleep, we can not enter the third stage and fourth, then most likely when we'll wake up feeling tired even depression.
Finish entering the fourth stage, you will experience the first stage again, entering the second stage and so on. This cycle will be repeated several times. In general, repetition of this cycle lasted for 3 to 5 times. The duration of a time cycle takes about 90 to 110 minutes.
When quiet sleep or NREM or non-REM sleep, a person's body will experience a quiet activity. Pulse, respiration and blood pressure of the body will move more calm and orderly. This is a process in which the body restores the body. Muscles, glands of the body and improved body composition. Substances that are not useful will be removed from the body. At the time of quiet sleep also occurred merging the proteins to be used during active sleep.
In the state of quiet sleep or NREM or non-REM sleep, a person will experience 4 phases. Here are the stages that occur when you start to fall asleep.
Sleep Light
The first time someone started to fall asleep, you enter the first stage where you have mild sleep or sleeping shallows, where the muscles will relax your body and brain waves will move irregularly. At this stage usually begins when you are drowsy and fell asleep. The first phase lasts for 30 seconds to 7 minutes of your sleep.
Actually Sleep
Next, you will enter the second stage the actual sleep, where brain waves swell, fragments of thoughts and images might have emerged and are moving in our minds but we do not realize it, even you are not aware of the circumstances around you. The second phase lasts for 20 percent of all your bedtime.
More Sleep Asleep
The third stage you sleep more soundly. At this stage, your body is getting hard to be awakened because it was asleep.
Sleep Terpulas
The fourth stage is the stage of sleep most soundly. At this stage, the brain produces large waves, most of the blood flow to the muscles, there was recovery and repair body functions. Growth hormone is produced and the process occurs at this stage of growth takes place. The third and fourth phase lasts for 50 percent of the time our sleep.
If when asleep, we can not enter the third stage and fourth, then most likely when we'll wake up feeling tired even depression.
Finish entering the fourth stage, you will experience the first stage again, entering the second stage and so on. This cycle will be repeated several times. In general, repetition of this cycle lasted for 3 to 5 times. The duration of a time cycle takes about 90 to 110 minutes.
When Little Full Scalp Dandruff
Dandruff does not just affect adults. Children also can develop dandruff. Slightly different, dandruff on the baby instead of white scales, but more like a crust. No wonder, if more people knew him as the head crust or crust cap (cradle cap).
The most Javanese more often call it by name convulsions. The crust is usually occurs when a baby aged less than three buIan.
Eddy Karta, a specialist in skin and venereal Cipto Mangunkusumo Hospital (RSCM), Jakarta, explained, convulsions occurred because it is still lagging the hormone androgen in the body of the little guy. This hormone is derived from the placenta when the baby is still in the womb.
These androgens that trigger the occurrence of dysfunction or malfunctioning oil glands (sebum) on the baby's head. Cradle cap is usually preceded by white scales on the baby's scalp. Because it is often exposed to the air outside, white scales and so it could thicken the crust. "But, with decreasing content of androgens, the crust gradually thins and peel yourself," said Eddy.
Although able to go away, does not mean you should leave it alone. Since baby skin is very sensitive, the presence of the crust can make the itching and discomfort resulted. Moreover, if allowed to continue, the crust on this baby can also interfere with hair growth.
To clean the dandruff on the baby, the doctors do not recommend you use anti-dandruff shampoo for adults. "Use of products for babies and baby shampoo to gently brush using washlap," said Eddy.
Do not force also revoke the crust of the baby's head because it can cause infections of the skin. To be more easily cleaned, you can apply baby oil so the crust attached to the scalp is easily cleaned when bersampo. (Cash / Sanny Cicilia Simbolon)
Kompas.com
The most Javanese more often call it by name convulsions. The crust is usually occurs when a baby aged less than three buIan.
Eddy Karta, a specialist in skin and venereal Cipto Mangunkusumo Hospital (RSCM), Jakarta, explained, convulsions occurred because it is still lagging the hormone androgen in the body of the little guy. This hormone is derived from the placenta when the baby is still in the womb.
These androgens that trigger the occurrence of dysfunction or malfunctioning oil glands (sebum) on the baby's head. Cradle cap is usually preceded by white scales on the baby's scalp. Because it is often exposed to the air outside, white scales and so it could thicken the crust. "But, with decreasing content of androgens, the crust gradually thins and peel yourself," said Eddy.
Although able to go away, does not mean you should leave it alone. Since baby skin is very sensitive, the presence of the crust can make the itching and discomfort resulted. Moreover, if allowed to continue, the crust on this baby can also interfere with hair growth.
To clean the dandruff on the baby, the doctors do not recommend you use anti-dandruff shampoo for adults. "Use of products for babies and baby shampoo to gently brush using washlap," said Eddy.
Do not force also revoke the crust of the baby's head because it can cause infections of the skin. To be more easily cleaned, you can apply baby oil so the crust attached to the scalp is easily cleaned when bersampo. (Cash / Sanny Cicilia Simbolon)
Kompas.com
Thursday, July 21, 2011
Banish dandruff naturally
Banish dandruff naturally - The most annoying of dandruff is an itchy scalp and skin kelupasan that littered the beauty of hair. Apart from looking unpleasant, dandruff also endanger the health of the scalp and hair. Before you try to chemical drugs are hard on the head, try to resolve this problem with natural treatment. Include the following;
Olive oil
Use olive oil that is heated and applied to the scalp. Combine with steam bath, which could help repel substances that damage the scalp and hair. Heat olive oil in a bowl, then rub on the scalp and hair. Massage your scalp, then wrap with a damp towel, leave on for 10-15 minutes. Do this several times a week. Olive oil provide moisture to the skin is peeling because of dandruff.
Cider
Fruits have high antioxidant content, and apples have this content. You can make the hair tonic of apple fruit to overcome dandruff on the scalp. The trick, take the juice of apples. Combine 2 tablespoons of apple juice with 2 tablespoons warm water. Then, pour the mixture into your hair before shampooing, massage the hair until all hair and scalp exposed to the mixture. Leave for 15-20 minutes, then rinse. Do it once a week, and see the results after the third week.
Almond oil
Natural oils are the perfect healer of hair and skin problems are the strongest. Almond oil can also help overcome the problem of dandruff on the scalp. Massage the scalp with almond oil, then wrap the hair using a towel that has been dipped in warm water. Make sure the towel in a warm state. Do this at least 2 times per week.
Baking soda
Baking soda is known to be used for many things, including the address of dandruff. You can mix baking soda in the shampoo that you will use, and then rubbed on the hair. Let stand for 2 minutes, then rinse thoroughly. Do this at least 2 times a week until dandruff no more.
Kompas.com
Olive oil
Use olive oil that is heated and applied to the scalp. Combine with steam bath, which could help repel substances that damage the scalp and hair. Heat olive oil in a bowl, then rub on the scalp and hair. Massage your scalp, then wrap with a damp towel, leave on for 10-15 minutes. Do this several times a week. Olive oil provide moisture to the skin is peeling because of dandruff.
Cider
Fruits have high antioxidant content, and apples have this content. You can make the hair tonic of apple fruit to overcome dandruff on the scalp. The trick, take the juice of apples. Combine 2 tablespoons of apple juice with 2 tablespoons warm water. Then, pour the mixture into your hair before shampooing, massage the hair until all hair and scalp exposed to the mixture. Leave for 15-20 minutes, then rinse. Do it once a week, and see the results after the third week.
Almond oil
Natural oils are the perfect healer of hair and skin problems are the strongest. Almond oil can also help overcome the problem of dandruff on the scalp. Massage the scalp with almond oil, then wrap the hair using a towel that has been dipped in warm water. Make sure the towel in a warm state. Do this at least 2 times per week.
Baking soda
Baking soda is known to be used for many things, including the address of dandruff. You can mix baking soda in the shampoo that you will use, and then rubbed on the hair. Let stand for 2 minutes, then rinse thoroughly. Do this at least 2 times a week until dandruff no more.
Kompas.com
7 ways to naturally destroy dandruff
Dandruff is a serious medical condition. White flakes scattered on the scalp of a thing which is annoying. Imagine if you're in important meetings, you must be scratching their heads because of dandruff.
How can you enjoy a dinner date and if in your back sprinkled with flakes of dandruff? Or if you're having lunch with the boss and then when you bent sebuk look white in your hair. It certainly did not want to befall you.
If you were troubled with dandruff, there are actually how to overcome them naturally. Dandruff can disappear from your life with some of the following ways:
1. Rub the lemon into the scalp, rub it systematically. And make sure nothing is left there that has not been rubbed. Do setenga hour before shampooing. It is more efficiently done during free time at home.
2. Massage your hair with pure coconut oil (virgin coconut oil) and leave it for a while. Treatment with the head of the oil has anti-fungal properties. To improve the efficiency of this treatment, cover your head with a hot towel. The longer closed, then the treatment would be more effective.
3. Use fenugreek (methi) to clear dandruff. Soak two tablespoons of fenugreek seeds in water and let stand overnight. Fenugreek seeds will be more gentle on the next day. The next day, crush and rub on your hair and let sit for 20 minutes and then rinsed.
4. Treatment with warm towels you can try. Soak a towel with warm water and then wring it out. Use the towel to cover your hair and leave for ten minutes.
5. Use a solution of water and vinegar. Take one tablespoon of vinegar and six tablespoons of mix with water. Keep this mixture for one night. And when the morning when you want to wash, mix the vinegar mixed with a good herbal shampoo.
6. Drinking mineral water is sufficient. By drinking water that contains minerals, will help you cope with dandruff.
7. Massaging the head while shampooing. Massage your hair gently and thoroughly from the neck to the head. This could help Increasing blood circulation and removes dandruff flakes that have accumulated on your scalp.
If you have a serious dandruff problem, you need patience in doing this way. There's no way the problem of dandruff disappear overnight. However, efforts to combine shampoo with natural ingredients will further help eliminate dandruff you in the long run. However, if this problem persists and does not go away, you do not have to think long to consult a doctor.
Kompas.com
How can you enjoy a dinner date and if in your back sprinkled with flakes of dandruff? Or if you're having lunch with the boss and then when you bent sebuk look white in your hair. It certainly did not want to befall you.
If you were troubled with dandruff, there are actually how to overcome them naturally. Dandruff can disappear from your life with some of the following ways:
1. Rub the lemon into the scalp, rub it systematically. And make sure nothing is left there that has not been rubbed. Do setenga hour before shampooing. It is more efficiently done during free time at home.
2. Massage your hair with pure coconut oil (virgin coconut oil) and leave it for a while. Treatment with the head of the oil has anti-fungal properties. To improve the efficiency of this treatment, cover your head with a hot towel. The longer closed, then the treatment would be more effective.
3. Use fenugreek (methi) to clear dandruff. Soak two tablespoons of fenugreek seeds in water and let stand overnight. Fenugreek seeds will be more gentle on the next day. The next day, crush and rub on your hair and let sit for 20 minutes and then rinsed.
4. Treatment with warm towels you can try. Soak a towel with warm water and then wring it out. Use the towel to cover your hair and leave for ten minutes.
5. Use a solution of water and vinegar. Take one tablespoon of vinegar and six tablespoons of mix with water. Keep this mixture for one night. And when the morning when you want to wash, mix the vinegar mixed with a good herbal shampoo.
6. Drinking mineral water is sufficient. By drinking water that contains minerals, will help you cope with dandruff.
7. Massaging the head while shampooing. Massage your hair gently and thoroughly from the neck to the head. This could help Increasing blood circulation and removes dandruff flakes that have accumulated on your scalp.
If you have a serious dandruff problem, you need patience in doing this way. There's no way the problem of dandruff disappear overnight. However, efforts to combine shampoo with natural ingredients will further help eliminate dandruff you in the long run. However, if this problem persists and does not go away, you do not have to think long to consult a doctor.
Kompas.com
Mixed Herbal Tea grass that may trigger allergies
A study found that 1 in 3 packs of herbal tea containing a mixture of such undesirable grasses and twigs of other plants. Although not toxic, in some people these contaminants can trigger allergic reactions.
Herbal teas are often added to a leaf or part of certain plants other than tea, and named after the enhancements such as jasmine tea or chamomile tea. But in a study in New York, often a mixture of herbal teas more than listed in his name.
Research carried out by a number of school children found, 3 of 70 bottled teas contain a mixture that is not mentioned in the name or label. Undesirable mixture that include ferns, grasses, weeds, parasites and even plants.
While the herbal tea group, 21 of the 60 or approximately 33 percent mixed with other herbs are also not mentioned in the name and label packaging. For example, students found many contaminated herbal tea chamomile chamomile tea even though it's not.
"I think there is no contamination that is really dangerous, but like chamomile, for example, are known to trigger allergies in some people, so the content should be included," said Cactherine Gamble, 18, from Trinity School, as quoted by Reuters on Friday (22 / 7 / 2011).
Dozens of samples of herbal teas are used in this study is produced by 33 different manufacturers and come from 17 countries sekiar. Unfortunately, this study did not address in detail the brand and origin of samples of contaminated and potentially trigger allergies.
Mark Stoeckle, Rockefeller University scientists who accompanied the study recommends more stringent regulatory body to examine the content of herbal teas. Moreover, examination of the DNA code (Deoxuribo Nucleic Acid) as did high school kids this cost is not expensive, only U.S. $ 15/sampel or about Rp 128 thousand.
"Sometimes companies deliberately mixing other plants such as chamomile to improve the taste and color, or other plants that are not efficacious simply to make it seem more," said Stoeckle reporting the results of high school kids study in the journal Scientific Reports.
AN Uyung Pramudiarja - detikHealth.com
(Up / ir)
Herbal teas are often added to a leaf or part of certain plants other than tea, and named after the enhancements such as jasmine tea or chamomile tea. But in a study in New York, often a mixture of herbal teas more than listed in his name.
Research carried out by a number of school children found, 3 of 70 bottled teas contain a mixture that is not mentioned in the name or label. Undesirable mixture that include ferns, grasses, weeds, parasites and even plants.
While the herbal tea group, 21 of the 60 or approximately 33 percent mixed with other herbs are also not mentioned in the name and label packaging. For example, students found many contaminated herbal tea chamomile chamomile tea even though it's not.
"I think there is no contamination that is really dangerous, but like chamomile, for example, are known to trigger allergies in some people, so the content should be included," said Cactherine Gamble, 18, from Trinity School, as quoted by Reuters on Friday (22 / 7 / 2011).
Dozens of samples of herbal teas are used in this study is produced by 33 different manufacturers and come from 17 countries sekiar. Unfortunately, this study did not address in detail the brand and origin of samples of contaminated and potentially trigger allergies.
Mark Stoeckle, Rockefeller University scientists who accompanied the study recommends more stringent regulatory body to examine the content of herbal teas. Moreover, examination of the DNA code (Deoxuribo Nucleic Acid) as did high school kids this cost is not expensive, only U.S. $ 15/sampel or about Rp 128 thousand.
"Sometimes companies deliberately mixing other plants such as chamomile to improve the taste and color, or other plants that are not efficacious simply to make it seem more," said Stoeckle reporting the results of high school kids study in the journal Scientific Reports.
AN Uyung Pramudiarja - detikHealth.com
(Up / ir)
Sunday, July 17, 2011
Treating acne with tea leaves
Treating acne with tea leaves - If your acne and difficult to be eliminated, as there are ways to overcome acne by steeping tea leaves.
How to cope with herbal acne can also make use of orange peel, garlic, rose water, etc.
But this time, I will share how to treat acne use the tea leaves are brewed. How? Let us follow ..
A packet of tea leaves brewed with water that has really boiling. then reheat steam your face with tea water to a boil earlier.
Do it repeatedly until your acne is completely gone at all.
How to cope with herbal acne can also make use of orange peel, garlic, rose water, etc.
But this time, I will share how to treat acne use the tea leaves are brewed. How? Let us follow ..
A packet of tea leaves brewed with water that has really boiling. then reheat steam your face with tea water to a boil earlier.
Do it repeatedly until your acne is completely gone at all.
Great benefits of soaking
According to research (not in my opinion you know), a bath can enhance the immune system, preventing skin diseases, even to heal a serious medical problem.
Here are some other facts that could make you become a passion for bathing and soaking.
1. For diabetics, a half hour soak in a tub of warm water can lower blood sugar levels around 13%.
2. To maintain cardiovascular health, try to soak for 10 minutes in warm water can improve your heart health.
3. If you suffer from skin diseases like eczema, rashes, or itching can add baking soda into the tub because it's based on the research of baking soda acts as an antiseptic.
The trick first water fill with warm water, add about a tablespoon of baking soda and stir until blended. It is advisable to soak for 10-20 minutes.
4. If you are suffering from infections such as thrush wound, try to add the warm water that is three or four of cider vinegar and Soak for 15-20 minutes. It's also good for removing toxins from the body because the vinegar can rebalance the acid.
5. To cure the flu and headaches can be done by soaking the feet in warm water. Put warm water in the tub to cover the foot and ankle, add a few drops of oils such as lavender, peppermint or lemon. When finished rinse with cold water. Do it for 10-20 minutes.
6. If you are one people with insomnia or who have sleep problems can soak the feet in cold water. Put feet to feel cold feet. This treatment is also useful for tired legs, nose bleeds, and constipation.
7.Jika you have circulation problems then try to begin to soak the feet for one or two minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes then settled with cold water.
Here are some other facts that could make you become a passion for bathing and soaking.
1. For diabetics, a half hour soak in a tub of warm water can lower blood sugar levels around 13%.
2. To maintain cardiovascular health, try to soak for 10 minutes in warm water can improve your heart health.
3. If you suffer from skin diseases like eczema, rashes, or itching can add baking soda into the tub because it's based on the research of baking soda acts as an antiseptic.
The trick first water fill with warm water, add about a tablespoon of baking soda and stir until blended. It is advisable to soak for 10-20 minutes.
4. If you are suffering from infections such as thrush wound, try to add the warm water that is three or four of cider vinegar and Soak for 15-20 minutes. It's also good for removing toxins from the body because the vinegar can rebalance the acid.
5. To cure the flu and headaches can be done by soaking the feet in warm water. Put warm water in the tub to cover the foot and ankle, add a few drops of oils such as lavender, peppermint or lemon. When finished rinse with cold water. Do it for 10-20 minutes.
6. If you are one people with insomnia or who have sleep problems can soak the feet in cold water. Put feet to feel cold feet. This treatment is also useful for tired legs, nose bleeds, and constipation.
7.Jika you have circulation problems then try to begin to soak the feet for one or two minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes then settled with cold water.
Tuesday, July 12, 2011
10 benefits of aloe vera
Aloe vera is a succulent tropical plant that has a shape like a fleshy leaves. This leaf has many benefits, both as drugs and for cosmetics.
Aloe vera is a plant that is quite unique because it contains various biologically active compounds, such as mannans acetate, polymannans, anthraquinone, and a variety of lectins. Aloe vera also contains about 75 types of substances that have been known to be useful and more than 200 other compounds that make it fit for use in herbal medicine.
These substances include enzymes that aid digestion and reduce inflammation, all kinds of vitamins except vitamin D, minerals that are necessary for enzyme function, the long chain sugars to rebalance the digestive system; saponins which act as anti-microbial, and 20 of the 22 types of amino acids.
Here are some benefits you can get from the aloe vera:
1. Detoxification. Aloe vera juice is a laxative natural toxins, but also contains various vitamins and minerals that help our bodies cope with stress in daily life.
2. Indigestion. Aloe vera is useful especially in cases of heartburn and intestinal irritation and ulcers. Aloe vera is known to soothe the esophagus and overcome acid reflux.
3. Oral health. Aloe vera is useful for mouth and gum problems, especially in improving the deteriorating gums.
4. Skin care. Its function also eliminates acne, moisturize skin, detoxify the skin, removal of scars and marks, reduce inflammation, as well as repair and skin rejuvenation.
Good treatmennt for back acne
5. Diabetes. Half a tablespoon of aloe vera juice is given for 14 weeks was shown to reduce blood sugar levels by 45 percent.
6. Help bowel movements. Aloe latex contains anthraquinone glycosidesaloin A and B that are useful as a powerful laxative.
7. Maintain weight. Aloe vera juice has been used for years to lose weight.
8. Immunity. Aloe vera is full of antioxidants that counter free radicals to enhance the immune system.
9. Burns. Aloe vera gel can heal and repair the affected skin burns, including burns caused by sun exposure.
10. Dandruff. Aloe vera can help reduce itching and dandruff. Aloe vera can also be used for treatment of hair before shampooing.
lifemojo.com
Aloe vera is a plant that is quite unique because it contains various biologically active compounds, such as mannans acetate, polymannans, anthraquinone, and a variety of lectins. Aloe vera also contains about 75 types of substances that have been known to be useful and more than 200 other compounds that make it fit for use in herbal medicine.
These substances include enzymes that aid digestion and reduce inflammation, all kinds of vitamins except vitamin D, minerals that are necessary for enzyme function, the long chain sugars to rebalance the digestive system; saponins which act as anti-microbial, and 20 of the 22 types of amino acids.
Here are some benefits you can get from the aloe vera:
1. Detoxification. Aloe vera juice is a laxative natural toxins, but also contains various vitamins and minerals that help our bodies cope with stress in daily life.
2. Indigestion. Aloe vera is useful especially in cases of heartburn and intestinal irritation and ulcers. Aloe vera is known to soothe the esophagus and overcome acid reflux.
3. Oral health. Aloe vera is useful for mouth and gum problems, especially in improving the deteriorating gums.
4. Skin care. Its function also eliminates acne, moisturize skin, detoxify the skin, removal of scars and marks, reduce inflammation, as well as repair and skin rejuvenation.
Good treatmennt for back acne
5. Diabetes. Half a tablespoon of aloe vera juice is given for 14 weeks was shown to reduce blood sugar levels by 45 percent.
6. Help bowel movements. Aloe latex contains anthraquinone glycosidesaloin A and B that are useful as a powerful laxative.
7. Maintain weight. Aloe vera juice has been used for years to lose weight.
8. Immunity. Aloe vera is full of antioxidants that counter free radicals to enhance the immune system.
9. Burns. Aloe vera gel can heal and repair the affected skin burns, including burns caused by sun exposure.
10. Dandruff. Aloe vera can help reduce itching and dandruff. Aloe vera can also be used for treatment of hair before shampooing.
lifemojo.com
Sunday, July 10, 2011
Do not Eliminate All Body Fat
Do not Eliminate All Body Fat - Women who want to slim assume folds of fat in the abdomen, thighs and hips are big interfere with performance. When in fact that many in body fat make women like it's easier to produce enough estrogen so easy to have kids.
You need to know, Indian women still maintain the tradition of big thighs and hips, whereas women in western countries prefer the thighs and hips are slim.
Weight Loss Workout Plans for Women Free
Women who are too skinny or fat will have little body mass index (BMI) is low.
Women with a low BMI would result in a low estrogen levels. According to experts, fat is fat that should be eliminated in the abdomen (waist) because the fat in the abdomen can not be synthesized into proteins. Fat that can not be synthesized this can harm the heart and other internal organs.
And indeed fat around the thighs and the back is more difficult to remove than fat in the waist area. "Fat around the hips and thighs is good for someone, but if around the stomach to be a bad thing. So if you want to burn fat burn fat precedence in the abdomen or waist, while the fat in the thighs and hips are advised not to be too little to keep a woman fertile.
Sumarized from detikhealth.com
You need to know, Indian women still maintain the tradition of big thighs and hips, whereas women in western countries prefer the thighs and hips are slim.
Weight Loss Workout Plans for Women Free
Women who are too skinny or fat will have little body mass index (BMI) is low.
Women with a low BMI would result in a low estrogen levels. According to experts, fat is fat that should be eliminated in the abdomen (waist) because the fat in the abdomen can not be synthesized into proteins. Fat that can not be synthesized this can harm the heart and other internal organs.
And indeed fat around the thighs and the back is more difficult to remove than fat in the waist area. "Fat around the hips and thighs is good for someone, but if around the stomach to be a bad thing. So if you want to burn fat burn fat precedence in the abdomen or waist, while the fat in the thighs and hips are advised not to be too little to keep a woman fertile.
Sumarized from detikhealth.com
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