Soy Milk vs. Cow Milk

Many people are turning to soy milk because of allergy to lactose, which is the primary carbohydrate in cow's milk. What are the advantages and disadvantages of each of these milk?

Lactose, the primary carbohydrate in cow's milk, will cause digestive problems for some people. People who are intolerant (intolerant) to lactose because lactase enzyme deficiency, which is needed to break down lactose.

This makes people intolerant to produce gas, bloating and diarrhea after eating some form of dairy cows.

Soy milk is a substitute for people who are allergic to cow's milk. Technically, soy milk is not milk as in cow's milk, but juice drink made from soybeans. Soy milk is also popular with vegetarians, because the basic ingredients of plant origin.

Nowadays, more and more people are deliberately choosing soy milk instead of cow's milk for health benefits it offers. But the benefits of soy is still a debate, although it is generally accepted that soy milk contains a large number of compounds that are very healthy.

The debate over soy milk and cow's milk

The main difference between soy milk and cow's milk is the source, ie plants and animals.

As reported by the SteadyHealth, one cup of fortified soy milk (still pure, yet were enriched) contains nearly 7 grams protein, 4 grams carbohydrates, 4.5 grams of fat and contain no cholesterol.

Although soy milk contains vitamin B, but milk is not a source of B12 and did not provide significant calcium intake.

Since soy milk be used as a substitute for cow's milk, the manufacturer has offered a version of the soy milk that has been enriched, with calcium, vitamin E, B12, vitamin D and other nutrients.

While cow's milk provides carbohydrates, vitamins, minerals, and fats. All cow milk contains 8 grams of protein and 12 grams of carbohydrates per cup. It is also a rich source of other nutrients.

One cup of cow's milk provides 30 percent of the daily calcium requirement of adults, and about 50 percent of vitamin B12 and riboflavin. Often fortified with vitamin D to facilitate absorption of calcium, and vitamin A. So the cow's milk is considered a complete food.

Excellence dairy cow milk

Dairy cows undergo a process of pasteurization, which is a process in which milk is heated to kill bacteria, enzymes and proteins are not profitable.

Cow's milk is rich in enzymes and actually contains the 22 essential amino acids, including phosphate, is essential for calcium absorption.

Raw cow's milk or cow has many health benefits and is the best source of calcium.

Milk is a source of vitamins, especially vitamin B12, which is an important vitamin that is hard to find sources of non-meat. And also contains enzymes IgG (Immunoglobulin), vitamins A, B, and C.

Research also shows that the dairy cow milk also contains enzymes and antibodies that actually makes milk less susceptible to bacteria. Lipase is also present which aids the digestion of fat.

Another great benefit is that cow milk contains CLA (conjugated linoleic acid) or conjugated linoleic acid, which has been observed to fight cancer.

The advantages of soy milk

The health benefits of soy milk is irrefutable. However, many people who care about the comparison of measured soy milk with cow's milk.

Soy milk is high in protein, and because it is made from peanuts also contain a much higher fiber than cow's milk.

The biggest benefit is the isoflavones from soy milk. These are chemicals that are similar to the hormone estrogen. Isoflavones linked to health problems and are responsible for preventing many cancers, heart disease, osteoporosis and many other diseases.

Soy milk is not fat-free. Soy milk has 2 percent less fat than cow's milk, but do not contain cholesterol.

Because soy milk is made from peanuts, milk contains about 9 times less saturated fat than cow milk. In addition, soy milk has 10 times more fatty acids than cow's milk, which is a healthy fat.

Soy milk is cholesterol-free. In addition, suu soy can reduce LDL cholesterol, whereas cow's milk increases LDL cholesterol levels. Soy milk also provides additional protection to the liver with phytochemicals, which are abundant in soy milk.

Soy milk contains more than four times the amount of thiamin (vitamin B1) and nearly twice the amount of niacin (vitamin B3) as compared with cow's milk. Soy milk also contains more magnesium, copper and manganese from cow's milk.

Soy milk also contains 42 times the amount of manganese as does cow's milk. Manganese is necessary for bone formation. People with anemia requiring manganese for iron storage.

Research has shown that men who drank two glasses of soy milk every day 70 percent lower prostate cancer. No similar findings about people who drink cow's milk.

Weaknesses soy milk

The main drawback is the lack of soy milk calcium content, which is only about a quarter of the calcium contained in dairy cows. Many manufacturers of soy milk to add calcium to their products, but studies show that it is not as healthy as natural calcium.

The core nine amino acids in a protein necessary for sustaining life, cow's milk and soy milk contain nearly identical amount.

Cow's milk has the fifth grams of amino acids is more important than soy milk. Because one of the nine essential amino acids is methionine, this may be a triumph for lovers of cow's milk. Cow's milk contains twice as much methionine than soy milk.

Soy milk contains riboflavin, about 60 percent less than cow milk. Riboflavin is an essential vitamin, but also found in grains, nutritional yeast, green leafy vegetables, beans, and wheat. Therefore, instead of cow's milk for riboflavin resources needed for people who eat a balanced diet.

Women who have breast cancer may need to limit the intake of soy protein, because several studies have pointed to possible dangers of consuming excess soy.

Another study published in the journal Human Reproduction, found that 41 million fewer sperm per milliliter of semen after eating just one serving of soy-containing foods every two days.

But keep in mind, these two types of milk was not given to infants under one year of age. Breast milk is the food and beverage for infants, because all sources of nutrients needed for growth and development are contained in breast milk.

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