Four Unique Ways To Stay Slim

Surely you already know that to get a slim body the key is a balanced diet and regular exercise. If you are currently difficult to do so, there are other ways that can be taken.

This method is easy to do and can help you control your desire to eat and maintain body weight to remain stable. Want to know how? Just follow the four following trick, as reported from ivillage.com.

1. Use a small plate
Choose a smaller plate can help you shrink the waist. That's because people tend to automatically comply with a plate of food based on their size. The bigger the dish you use, then it could be the more food you consume.

Try to get used to eating with a smaller plate. Select is also a shallow bowl and not the inside. You may be eating less food, without even trying and knowing it.

2. 'Show off' fresh fruit
Research shows we tend to eat something if we visually 'reminded' and look attractive. So 'show off' fresh fruit in a fruit platter beautiful design.

Put in place regular area to relax, so you better take it easy. Choose fruits that are attractive colors such as bananas, mangoes, apples or oranges. This trick makes you eat more fruit, which was instrumental to maintaining weight loss.

3. Make a spice rack looks interesting
Bored and a sense of a bad diet is the reason people do not consistently eat healthy foods. One way around this is to add spice in each dish.

So you do not forget to always add it, make it look more attractive spice rack. Place in containers and place in the beautiful area that are easy to reach.

4. Paint soft
The study revealed that the paint color kitchen or dining room can help you eat less. Why?

Research shows that the brightly colored space, such as red and yellow, can stimulate you to eat faster. While the soft can help you slow down. In fact, chewing food more slowly can help you eat less and relieve digestive system works.