5 Ways To "Full Energy" in a week

Bored with your weekly routine that's it. Want to try a full week of challenging and inspiring, do some of the following challenges and feel healthy feeling, and atmosphere of a good day on the weekends.

1. Change the style of sports

Used to do a treadmill every morning, try running in the open. No time and must exercise to the gym, try the classes that you never try. Just make your exercise routine is different from before, feel the challenge and a new spirit when living it.

2. Make a meal of exotic

Forget torturing meal diet. If your own favorite dishes, so all the spices and ingredients can you guarantee freshness. When you do good treatment, french fries can come back into this week's snack menu.

3. Find a new sports friend

The more friends, the more the merrier. By exercising your friends will also be more motivated and have the potential to exercise more frequently than usual.

4. Indulge without guilt

Usually life is filled with many restrictions. Instead now no longer, give yourself a variety of rewards when finished doing something amazing. For example, a small piece of chocolate, or a cocktail with friends is okay occasionally.

5. A week without meat

Not eating meat is not just about health, but thought better about going to the food. By limiting the automatic meat you just find a selection of healthy foods like fish, and vegetables to be processed. You were so diverse intake.