Gargle with green tea to banish the flu. This may help you guard faces erratic weather. Green tea contains compounds called catechins that have proven highly effective against infection.
Small study at the University of Shizuoka, Japan showed that nursing home residents who gargled with green tea three times daily for approximately three months had lower risk of flu than those who do not catch cold.
Now they involve more than 600 youth as an object of a larger study.
The result, catechins actually works perfectly when our regular gargling with green tea. Gargling is also considered more effective than drinking it because of the intensity of the liquid exposed to the virus will be longer.
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