That's why if a family member or friend who is depressed can influence the people around him who can follow-up stress. Research shows that the hatred of her husband associated with problems at home can improve the symptoms of depression in his wife.
Similarly, children of parents with depression, run the risk of two to three times more likely to develop depression and anxiety than peers whose parents were not depressed.
So as not infected depression than the people closest who are depressed there are some things you can do:
1. Do not sensitive
It is important to recognize the symptoms of depression in people you care about, namely sadness, decreased energy, difficulty concentrating, sensitive, and much more. Try to understand how depression can affect our minds.
2. Remove the pressure
Do exercise every day, outdoors if possible. Endorphins are stimulated through exercise and sunlight can help prevent depression.
3. Spend time with happy people.
"When responsibility increased because there is a family member or friend who is depressed, ask for help from others to ease the burden," And remember, just as bad moods can be contagious, good moods can be contagious too.
4. Enough sleep
Maintain a healthy lifestyle and stay happy.
5. Talk with someone else.
"This therapy not only for individuals who suffer from depression and other mood disorders. Many people who experience stress in their lives and feel better after discussing their problems and how to cope,"
6. Do not feel embarrassed if a loved one, family members or couples experiencing depression.
"It is important to recognize what you do and do not be too set in relationships, encourage your loved ones to get treatment. Remember the impact on your life and your children to maintain your psychological health,"
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