Healthy Habits at Work

Activity office workers usually do all day behind the desk and around the location of the room where he worked.

Because no amount of physical activity undertaken, this should create an unhealthy lifestyle for office workers.

Not infrequently, many office workers are prone to fall ill than workers who normally work outside the office.

It is therefore important to develop healthy habits at work. Here are some tips for staying healthy at work:

1. If you work the room air-conditioned, you tend not to feel thirsty, but that does not mean your body does not need water.
Benefits of water in addition to preventing dehydration, also for blood circulation, prevent kidney stones, and to moisturize the skin. Therefore perbanyaklah drinking water.

Prepare a pitcher of a minimum size is 1.5 to 2 liters at your desk. Given the benefits of this water, you must commit to spend a pitcher of water in your every day.

2. Do not be too long sitting. Your muscles will become stiff from lack of movement and sitting too long. This can cause joint pain, rheumatism, or tingling

Find a comfortable sitting position and leaned back in your chair that will support your back and waist. Do some simple stretching movements such as turning your head, move the waist to the left and right, and so forth.

If your office is located on the floor that is not too high, you can take advantage of this by using the stairs than the elevator.

3. For those of you who work all day using the computer, avoid staring at a monitor for too long. Because this can make your eyes get tired, dry, and increase the risk of eye minus or farsightedness.

Try every 15 minutes or so, you cast your gaze to distant objects and the occasional wink to prevent dry eye. You can use a screen protector for your computer monitor that can protect your eyes from the light radiation monitors are too bright.