5 Facts Medical Benefits of Apples

Many studies uncover benefits of nutrients contained in an apple. But, what exactly are the benefits of apple medically? Here are five of them:

a. nutritious
Apples contain quite a few soluble fiber (4 grams per apple) and few calories (95). This makes the apple as a sweet and healthy snack. Plus, an apple is also sufficient to meet your daily fruit requirement. Apples are also a good source of vitamin C (providing 14 percent of daily value).

b. Lose weight
Apples solve hunger with just a few calories so it is not surprising that these fruits can be used as part of a healthy diet that helps weight loss. In a recent study, the dried apples also helps you lose weight. Florida State University researchers to assess the antioxidant and pectin (a type of fiber) in the apple is the main substance that donates a variety of many health benefits.

c. heart healthy
Research at Florida State is not the only one that linked apple consumption to heart health. In the last year, a study in Iowa reported that in the 34 thousands of women who had been monitored for 20 years, the apple was associated with a lower risk of death from coronary heart disease and cardiovascular disease.

Several years earlier, the Finnish researchers studied data collected over 28 years from 9208 men and women. Found, with often consume apples will make a much lower risk of stroke. Scientists say the antioxidant compounds found in apples help prevent LDL cholesterol from oxidation and inhibit inflammation. Plus, the soluble fiber in apples also lowers cholesterol levels.

d. Protect from metabolic syndrome
People who often eat apples are less likely to suffer from metabolic syndrome, the symptoms associated with an increased risk of heart disease and diabetes. Researchers who analyzed data on National Health and Nutrition Examination Study (NHANES), found that people who often eat apples in any form during the day 27 percent more likely to have symptoms of metabolic syndrome when compared with those without. Apple eaters also had higher levels of C-reactive protein is lower, which is a marker of inflammation in the blood indicate an increased risk of heart disease and diabetes.

e. Increase endurance
an apple if taken before exercise can increase your exercise endurance. Apples contain antioxidants called quercetin which helps increase endurance by making more oxygen available to the lungs.