Benefits the legendary Garlic

ACCORDING to legend that was adapted into a variety of horror stories, garlic can ward off vampires or vampire. Perhaps the efficacy was only fiction, but in fact, garlic does have many health benefits for humans.

Plants that are commonly used as an ingredient in various traditional medicine is known to more than 100 biologically useful chemicals. Garlic also has antibacterial properties, antiviral, antifungal and antioxidant. Here are five properties of garlic which has been widely recognized:

1. Studies show that the consumption 600 mg of garlic per day will lower cholesterol levels drastically.
2. The ability of garlic to fight infection and bacteria making it the subject of an effective treatment to overcome the warts and other skin problems.
3. Garlic is also a powerful aphrodisiac because it helps increase blood circulation which helps erection.
4. Garlic regulate blood sugar levels by increasing release of insulin in diabetics.
5. Garlic has antibacterial and anesthetic the nature that can help heal a toothache.