Here are some things that become the cause of failed diets.
1. Reducing the size of the meal.
2. Skipping breakfast.
3. Breakfast with the wrong menu.
4. Starve.
5. Eat only 1x a day.
6. Less consumption of water in a day.
7. Taking the pill / drugs / herbal dietary improvements without eating better.
8. Less motor activity / sport.
9. Diet methods are less precise and effective. Many diet method that does not touch the root of the problem, only give instant results and instant false.
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