From some research, found a lot of natural foods that contain antioxidants and anti-inflammatory that works to overcome free radicals that settle in the body. Foods that meant of course dominated by foods naturally (without being processed). One of the functions of anti-inflammatory foods / antioxidants is to prevent even the treatment of cancer.
One of the most feared cancer (especially by women) is breast cancer. Associated with breast cancer, there are seven food (either vegetable or fruit) is touted by the researchers as an antioxidant / antiinflammatory best, namely:
1. tomatoes
Lycopene contained in tomatoes is an antioxidant that has been proven to fight against breast cancer cells, cervical, ovarian, and prostate. Elements contained in tomato sauce, soy sauce, or pasta is even better because it implies more concentration.
2. Berry
Family berries (blueberries, raspberries, and blackberries) are antioxidants that contain anthocyanins are shown to kill breast cancer cells.
3. tea
Both green tea and black tea contains catechins may inhibit the progression of breast cancer cells.
4. spinach green
Spinach is one of the most nutritious green vegetables. Lutein and vitamin E contained in green spinach is known to prevent breast cancer, liver cancer, colon, ovarian, and prostate, as well as several other types of cancers.
5. garlic
Certain substance in garlic can fight breast cancer cells, stomach, and esophagus. To obtain an optimal anticancer content, do not be too long to cook the garlic.
6. apple
Apples contain quercetin that can fight breast cancer cells, lung, and prostate. We recommend that you eat with the skin.
7. pumpkin
Contains fallow-carotene may protect DNA of cells in the body.
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