Prevent breast cancer by walking

Walking is not only a cause of heart healthy but there are other benefits arising from the foot. Getting used to walking for at least 30 minutes per day was able to prevent the risk of breast cancer.

Thus the results of recent research a number of researchers from the scientists of The World Cancer Research Fund. Which is known as a factor in obesity is easily exposed to the risk of cancer, by walking can make the fat will be reduced and will be a source of estrogen for women.

Women who actively exercise have an increased risk of breast cancer is lower than those with less exercise. Walk 30 minutes, five times a week can reduce breast cancer risk by 18 percent where the study involving 74 thousand women aged 50 to 79 years. In addition to preventing exposure to risk of breast cancer, walking can also prevent the risk of osteoporosis, diabetes, obesity and high pressure drah