Obesity in addition can be made unattractive appearance can also interfere with the move. Also invites the emergence of various diseases such as hypertension, diabetes, and heart disease.
World Health Organization (WHO) indicates that there are 1.6 billion people in the world (age above 15 years) who have excessive body weight. At least, 400 million people worldwide are classified as obese. Meanwhile, about 20 million children under 5 years of age have excess body weight.
Many people try diets. But sometimes over-exert yourself. Though losing weight that way could endanger health. Then how do I lose weight safely?
Will go down a little bit safer. Than in a short time succeeded in losing weight dramatically, but the impact but not good for health, body weight can come back again become fatter.
Gradual weight loss of 5-10 percent would be beneficial to the body. Memperbaikai can help control blood sugar, blood pressure, cholesterol, sleep disorders such as snoring and arthritis due to obesity.
Obese patients is not recommended for jogging. They are also required to frequently drink water before, during and after exercise and during exercise using a thin clothing.
When the sporting event of palpitations, chest pain and other complaints better short break, and avoid eating greasy foods. Since 1 tablespoon of the oil may contain 90 calories.
Weight loss is safe for the body should only be reduced from 0.5 to 1 pounds of body weight per week, or 2-4 pounds of weight per month.
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