The sign of your body is Vitamin Deficiency

Brittle nails, eyes feel dry, cracked at the tip of the mouth ...

Have you ever experienced something like that? Maybe some of us feel it is something trivial, but these things are a given signal the body to signal a lack of vitamins in the body. Recognize the signals a lack of vitamins will make us more sensitive to the state of our bodies.

Here are some signals that our bodies lack certain substances:


Nails break easily. Chances are the result of iron deficiency, zinc and essential fatty acids. We recommend the consumption of meat, beans and fish. Do not underestimate, because it could be an indication that you are affected by thyroid disease.

Eyes feel dry. This is often caused by environmental conditions around us. This is because the tears can not coat the eye as well. Overcome this by taking vitamin A and essential fatty acids. We recommend the consumption of vegetables or fruit that is green, yellow or orange.

Cracked at the tip of the mouth. The cause may occur due to iron deficiency, vitamin B12, B6 and folic acid. Should you eat meat, nuts and green vegetables.


Chapped lips. Chapped lips that we often indicated as a sign that our bodies are experiencing heartburn, caused by deficiency of vitamin B2. We recommend the consumption of meat and dairy products.

Flushed in the face oily skin. Possible lack of vitamin B2, B6, zinc or essential fatty acids. We recommend the consumption of meat, fish, poultry and shellfish.

Acne. Of acne, but can be caused by impurities that block the pores of our skin, other possibilities could also be due to deficiency of vitamin B complex, vitamin E and essential fatty acids. We recommend the consumption of animal products, cereals, poultry and seafood.

Thin hair. Possible lack of iron or zinc. We recommend the consumption of meat, beans, dairy products and shellfish.

Dandruff. An oily scalp and dirt on the hair can cause dandruff. But, it turns out other than that dandruff can also be caused by your lack of vitamin C, B6, zinc and essential fatty acids. We recommend the consumption of fruits such as oranges, meat, fish, poultry and dairy products.

Red eyes. Red eyes that we often indicated because of fatigue or possessed by dust. However, it turns red eyes also indicates that you are likely deficient in vitamin A and B2. We recommend the consumption of dairy products, meat, fruit or orange and green vegetables.

Precaution is always better than cure, because it recognize your body needs in order to avoid a more serious illness. Health is a great gift from God, but we still must take responsibility for maintaining it. Solid activity should not be a reason for the neglect of health.