Strawberry Blueberry Smoothie

Imagine how fresh drinking a mixture of strawberry and blueberry fruit in hot weather lately. Want to try it, mix it with fruit juice both delicious yogurt, sliced ​​bananas, milk, and almonds. Healthy smoothies rich in protein, and of course fresh is ready you enjoy.

material

6 large strawberries

1 banana sliced
1 cup blueberries
6 ounces of yogurt
1 cup skim milk
1 / 4 cup almonds

How to make:

1. Clean all pieces
2. Place all ingredients in blender or food processor
3. Blend until smooth and creamy.

Glass (about 16 ounces) contains about 300 calories so you can make breakfast or snack before and after exercise.