Breast Milk Make Low Blood Pressure

Breast Milk Make Low Blood Pressure - A study showed, children and adolescents ages 9 to 15 years in childhood breastfed, have lower blood pressure than those who gain formula.

According to Drs. Debbie A. Lawlor of the University of Bristol in England who led the study, the impact of breastfeeding is very evident. Benefits children who get breast milk in their childhood as much as adults who exercise or during abstinence did not eat salt to reduce blood pressure.

The study reported in The Archives of Disease in Childhood. It is said, other benefits are obtained when the children were breastfed are lowering the risk of diseases such as diarrhea, ear infections, and pneumonia.

The findings, obtained on the basis of a study of 2192 children and teenagers from Estonia and Denmark, it further strengthens the evidence that breastfeeding can provide benefits on blood pressure, read: low blood pressure side effects. These children underwent a physical exam and blood tests to measure levels of cholesterol and sugar garah.

In addition to obesity, abnormal cholesterol and lower insulin levels, high blood pressure can also lead to a condition called metabolic syndrome, which can also cause sufferers of heart disease or stroke.

In general, Lawlor led the team found, children who grew up with breast milk have lower systolic blood pressure. Other factors measured were weight, age and family history. It is said, the longer children were breastfed, the greater the effect on blood pressure are given. The relationship between these two aspects give the idea that breastfeeding actually bring on the condition of blood pressure reduction.

Managers Have Bigger Brains?

RESPONSIBLE for arranging and overseeing others, as well as the duties of a manager, it triggers the structural changes in the brain, protecting memory and learning abilities into old age.

Researchers University of New South Wales (UNSW) Australia, for the first time, identify a clear relationship between managerial experience, integrity, and the size of the hippocampus (a brain area responsible for learning and memory) is greater than at age 80.

"We found a significant correlation between the responsibilities of overseeing several employees and the size of the hippocampus," said Dr Michael Valenzuela, the leader of Regenerative Neuroscience at UNSW,

This can be attributed to the unique mental demands of the responsibilities of managing the people who need the ability to solve problems, short-term memory, and emotional intelligence, such as the ability to put yourself in someone else's. We were trying to translate it all into structural brain changes we observed, "

The resulting findings confirm that active mentally improve brain health, potentially counteracting the neurodegenerative diseases like Alzheimer's.

The Importance of Milk Chocolate after Exercise

NOT just one, two, but there are three new studies that prove that drinking low-fat chocolate milk after a workout will maximize the results because it will meet the needs of high-quality carbohydrates and protein.

Evidently, the athletes drank low-fat chocolate milk after pascalatihan will have body composition (more muscle, less fat) is better and is in excellent condition more than their counterparts who drank sports drinks with carbohydrates alone.

The new research regarding the benefits of drinking low-fat chocolate milk after a strenuous exercise that is:

1. Improved performance: a trained cyclists will have a significantly greater strength and progress faster when they travel within miunum low-fat chocolate milk drink compared with carbohydrate and calorie-free sports.

2. Adaptation to exercise more quickly: when compared with those taking other energy recovery drinks, chocolate milk drinkers were twice as likely to have improvements in aerobic fitness and adaptation measures.

3. Better body composition: chocolate milk drinkers have more muscle and lose more fat during exercise compared with a carbohydrate drink.

"Collectively, our study shows that low-fat chocolate milk can help improve performance and training for amateur athletes trained and when faced with a difficult routine," said study leader John L. Ivy PhD from the University of Texas at Austin. These finding were presented at the American College of Sports Medicine and published in the Journal of Strength and Conditioning Research September 2011 edition.

Favourite snack Reflect Feelings

FOR many years, scientists have tried to explain why and what causes the appearance a healthy person's desire to tend to choose foods that are less healthy snacks and fast food.

Now psychotherapist Dr. Dorothy Virtue, believe he may have the answer. Dr. Virtue believes the desire nibble or chew food is a natural thing. His study focuses on the beliefs of any psychological problems like stress, anxiety, anger, and shame. All this encourages us to crave foods calming effect sweet, crunchy, chewy, or creamy foods.

a. crunchy foods
For starters, if you feel stressed, angry, or frustrated, you tend to turn to crunchy foods.

b. soft foods
Next, we'll crave creamy and soft foods like ice cream or cheese when feeling anxious, insecure, embarrassed, and guilty. Food type was chosen because it can make us feel relaxed and entertaining.

c. chewy foods
Then comes the desire to chew chewy foods. That happens when you may hide the old feelings that are stored or retained as jealous, confused, afraid that something bad will happen, or self hatred.

d. spicy foods
Want to feel hot or spicy foods means you want the excitement and intensity in life and you might get less sensation.

e. beans
Desire nut chewing can point you feel less happy and fun and enjoyment.

f. carbohydrate foods
Meanwhile, carbohydrates (bread, rice, and pasta) are most expected by the people who are stressed, nervous, or afraid.

g. cake
Strong desire to chew biscuits, cakes, and pies reflects the desire for convenience and certainty, but it also could signal a resistance to doing something you do not want.

h. chocolate
Chocolate is one of the most common desire, especially when we need love or feel disappointed in a relationship.

Prevent Stroke with Apples and Pears

NOT just any fruit, eat fruit and vegetables are known to the white fleshy protect us from a stroke, according to new research. Well, two examples of white fleshed fruit most often and easily we find that apples and pears.

Studies conducted at Wageningen University in the Netherlands looked at the relationship between consumption of food color and a stroke in 20 069 adults who are free of heart disease and average age 41 years. This study found that stroke risk 52 percent lower for people with high intake of fruits and vegetables, fleshy white. Every 25 gram increase in daily consumption of fruits and vegetables is associated with white fleshy 9 percent lower risk of stroke.

Apples and pears are high in fiber and fleshy white pigment called quercetin. The other white meat diet in the study include bananas, cauliflower, cabbage, and cucumbers.

"To protect themselves from a stroke, it helps us increase the consumption of large amounts of white fleshed fruits and vegetables," said lead researcher Linda M Oude Griep.

"Eating an apple a day only grain is an easy way to increase intake of fruits and vegetables, fleshy white."

Routine Eat Fish Prevent Stroke

Recent studies found that people who eat fish several times a week reduced their risk of stroke.

This conclusion is based on fifteen studies have been conducted in several countries: the United States, Europe, Japan, and China. Research that measures the frequency of the population in these countries in terms of fish consumption as a daily food These results form the data of about 400,000 people in the age range 30 to 103 years.

Based on that study each note also that the content of omega-3 fatty acids in fish are likely to reduce the risk of stroke, because of its positive impact on blood pressure and cholesterol.

Nicola Orsini Susanna Larsson and Karolinska Institute of Sweden, two of the investigators in the study, stating that people who love to eat fish have a level 12 percent lower risk than those who ate little fish.

Salmon and herring are high in samples of fish that contain omega-3 fatty acids. "There is evidence that the presentation or consumption of fish 2-3 times a week is enough to get the nutritional benefits," said another researcher, Dariush Mozaffarian of the Harvard School of Public Health.

In addition to omega-3, a few other nutrients such as vitamin D, the element selenium (Se), and certain proteins in the fish also had a positive impact for the prevention of stroke. Although according to Mozaffarian, there is no guarantee that a person must be protected from stroke by eating fish.

Birds Pigeons Could Produce Milk it Rich Protein and Antioxidant

It turned out that not only the milk produced by mammals or mammals only. Some birds also produce milk from its craw. Craw is a small pouch in the esophagus of birds to store food before it is digested by the stomach. But not just any bird can produce a 'milk'.

Only a few species of birds such as pigeons, flamingos or the male emperor penguin who can produce 'milk' is spewed into the mouths of children. 'Milk' is a liquid produced from cells lining the cache and it is important for growth and development of young pigeons because it is rich in fat and protein.

Research published in the journal BMC Genomics shows that the 'milk' pigeon contains antioxidants and increase the immunity protein. Researchers from CSIRO Livestock Industries and Deakin University in Australia compared the gene profiles in four female pigeons 'feeding' and 4 female pigeons 'not-feeding'.

Dominant genes that exist in pigeons 'feeding' is a gene whose role is also to stimulate cell growth, producing an antioxidant and strengthens the immune system. Researchers also found genes related to the production of triglycerides are fats that suggests that fat in the 'milk' is derived from pigeon liver.

"It is possible that antioxidant and immune proteins are also contained in 'milk' pigeons. These substances directly enhance the immune system protects the body tissues pigeons and doves old," said study author, Meagan Gillespie as quoted from ScienceDaily,

This study gives a brief view of some process that occurs when the 'milk' in the pigeon craw has been formed.

"This mechanism is an interesting example of evolutionary systems to be compared with the milk of mammals, because the 'milk' pigeons have a function similar to mammalian milk,", if you are interested in trying to 'milk' pigeon?

Diet Success Because Mint Leaf

Could dampen appetite to be the toughest challenge while undergoing a slimming diet. Therefore, it should be easy to maneuver so as not to be tempted delicacies.

Try the occasional smell of mint or peppermint leaves at leisure. The smell of the fresh leaves was not only beneficial to add flavor to snacks, but it helped reduce the appetite.

Studies Wheeling Jesuit University in West Virginia, demonstrate the effectiveness of the scent of mint that could create the desire to eat decreased.

The respondents in the study were asked to smell the aroma of mint leaves every two hours. The result, they can reduce calorie intake to 23 percent of normal.
 
f you want to reduce appetite, inhale the scent of fresh mint leaves or mint essential oils. Peppermint has a Latin name Mentha x piperita contains essential oils and menthol. Substance that gives the sensation of cold in the mint.

Also, avoid stress. University of Texas study revealed that the stress hormone ghrelin is the ringleader of the emergence of a desire to continue to chew food. Increased ghrelin hormone makes food look more interesting.

Caffeine, Enemy Women's Fertility

Lifestyle affect fertility. For those of you who were longing for a baby, apply a healthy lifestyle through diet and regular exercise selection.

One thing you should do is to limit intake of caffeine under 300 milligrams per day rate. This figure is equivalent to three cups of coffee or six cans of soft drinks. Remember, not just the caffeine contained in coffee, but also other foods such as chocolate, and soft drinks.

Caffeine is claimed to reduce the opportunity for pregnant women. Stimulant effects of caffeine or power stimuli cause changes in hormone levels which in turn can interfere with fertility. While consumption of alcohol can impair fertility by 50 percent.

Also avoid foods that are contaminated with pesticides so that the stability of the hormone is not interrupted. Also avoid eating foods that pass through the process repeated. Instead, eat natural and organic foods during their pregnancy program.

Currently undergoing pregnancy, keep awake weight proportional. Avoid crash diets that make weight dropped drastically because it can disrupt the menstrual cycle. Also avoid too much body fat. Limiting consumption of sugar and refined carbohydrates are also important you do.

Despite the bad effects on fertility, a number of studies in foreign countries proves caffeine increases fertility in men. One of them is the result of research from the Coffee Science Information Centre in Brazil.

agency spokesman, said, caffeine stimulates dopamine cells in the brain, thus helping people to concentrate. "There is the possibility of sperm also experienced a boost when a man receives caffeine intake,"

When the Children Cow Milk Allergy

Milk allergy experienced by people whose stomach can not digest milk sugar called lactose. If they are desperate to drink milk, can experience the symptoms of allergies.

Starting from a prolonged cough, shortness of breath, abdominal cramps, diarrhea to bloody stools. Following advice from health experts for their children who are allergic to milk:

1. Choose lactose-free milk. If no, choose soy milk.

2. Avoid foods that contain high levels of lactose.

3. Consumption of fruits, vegetables, and non-dairy products are rich in calcium. Calcium content was found only in milk, but also in vegetables and fruits. In fact, some studies suggest that there's richest calcium content in green leafy vegetables.

4. Try to drink Yogurt. Although dairy products including yogurt, but yogurt is more easily digestible for most people.

5. Want to taste the other dairy products like cheese? Choose a hard cheese or longer due to less lactose content.

5 Ways To "Full Energy" in a week

Bored with your weekly routine that's it. Want to try a full week of challenging and inspiring, do some of the following challenges and feel healthy feeling, and atmosphere of a good day on the weekends.

1. Change the style of sports

Used to do a treadmill every morning, try running in the open. No time and must exercise to the gym, try the classes that you never try. Just make your exercise routine is different from before, feel the challenge and a new spirit when living it.

2. Make a meal of exotic

Forget torturing meal diet. If your own favorite dishes, so all the spices and ingredients can you guarantee freshness. When you do good treatment, french fries can come back into this week's snack menu.

3. Find a new sports friend

The more friends, the more the merrier. By exercising your friends will also be more motivated and have the potential to exercise more frequently than usual.

4. Indulge without guilt

Usually life is filled with many restrictions. Instead now no longer, give yourself a variety of rewards when finished doing something amazing. For example, a small piece of chocolate, or a cocktail with friends is okay occasionally.

5. A week without meat

Not eating meat is not just about health, but thought better about going to the food. By limiting the automatic meat you just find a selection of healthy foods like fish, and vegetables to be processed. You were so diverse intake.

Rendang, best in the World

Rendang meat into delicious foods of the world's number one Based on the survey conducted by CNN news agency.

Traditional cuisine from West Sumatra is a mixture of coconut milk with beef as main ingredient. This food is very popular in all circles of society, even to overseas.

And it turns out rendang has its own philosophy for the Minang community consultation, which departs from the four basic ingredients, namely:
- Dagiang (Beef), a symbol of Niniak Mamak (indigenous tribe leaders)
- Karambia (Coconut), is an emblem of Cadiak Smart (The Intellectual)
- Lado (Chili), is an emblem of Alim Ulama a spicy, assertive to teach syarak (religion)
- Cooker (Spice), are symbolic of the whole society Minang.


Mixed spices lemongrass, galangal, garlic, turmeric, ginger, and chili are the ingredients kitchen spices are diverse. According to herbalist Dr. Paulus.W.Halim "kitchen spices have many benefits for the body, especially the intensity of use it almost every day so the body is also shared in the benefits"

5 Ways To Stay Beautiful Skin at Any Weather

More uncertain weather make sure your skin health impaired. For the following it is always available weapons to keep skin healthy face rainy weather, humid or hot though.

1. water

Water is very good in improving skin circulation. For that both ends meet eight glasses of water a day to keep skin elastic.

2. Foods high in Omega-3 fatty acids

These fatty acids help to soften dry skin with skin retain moisture. Because in some cases of various skin diseases like eczema due to lack of these fatty acids. For that always eat salmon, tuna, or trout, beans, nuts or seeds such as flax, and walnuts also helped.

3. Zinc-containing foods

Zinc helps heal wounds to repair damaged skin as well as protecting it from disruption at a later date. Foods such as oysters, beans, turkey, crab, lean beef and is the solution.

4. Foods rich in Vitamin A

Vitamin A can help repair skin damage, especially if you often indulge in the sun. Consumption of green vegetables, carrots, sweet potatoes, and pumpkin you can do as a way out.

5. Foods high in Vitamin E

This vitamin helps the skin retain moisture. Vitamin E also helps the skin protected from UV rays. Always use a moisturizer with a high content of vitamin E and consumption of nuts for the intake of nutrients from the inside.

8 Reasons Why Soy Good for Diet Menus

What are the Benefits of Health of soy? More details, let's consider the following 8 reasons why the diet should be included in your diet?

1. As Antioxidants: Soy contains compounds called isoflavones improve health. These compounds found in plants that have powerful antioxidant properties. These compounds are responsible for repairing cells and to prevent cell damage caused by pollution, sunlight and normal body processes.

2. Reducing the Risk of Heart Disease: Protein and Isoflavones present in soy, helps in reducing LDL cholesterol ("bad" cholesterol) than the decrease in the possibility of blood clotting. This in turn, reduces the risk of heart disease and stroke. In one study, has found that consumption of milk shake containing 25 grams of soy protein for nine weeks has resulted in a decrease of 5% in LDL cholesterol on average.

3. Against Cancer: Isoflavones act as anti-cancer agents against cancer cells. Protects the body from cancer-related hormones like that of the uterus, breast and prostate.

4. Reversing the Effects of Endometriosis: soy foods help in delaying the action of the body's natural estrogen, which is responsible for instigating pain during periods, heavy bleeding and other symptoms in women.

5. Preventing Attacks Osteoporosis: Soy protein helps in better absorption of calcium in the bones. Isoflavones present in soy foods, slows bone loss and inhibit bone breakdown, which in turn, prevents osteoporosis

6. Helping to Overcome Menopause Symptoms: Isoflavones present in soy, helps to regulate estrogen. Studies have found that soy isoflavones can reduce hot flushes in menopausal women.

7. Whether Demonstrate Effects of Diabetes and Kidney Disease: Soy protein and soluble fiber present in soy, regulate blood glucose levels and kidney filtration, thereby controlling the diabetes and kidney disease.

8. Weight control: the high fiber content of soy to make a tool for weight management. This is a low glycemic index (GI) foods that regulate blood sugar and insulin fluctuations. A feeling of fullness or satisfaction for long periods of time, can help you to control your hunger. This helps in your weight loss process

Fruits and Vegetables Have Different Effects of different in Intestine

Fruits and vegetables both contain fibers that can prevent colon cancer. However, each type of fruit and vegetables have different benefits in each part of the intestine so that the variation needs to be done to get the full benefit.

A recent study showed that the risk of cancer in every part of the intestine is affected by the type of fruit and vegetables consumed. While reducing the risk of cancer in certain parts, fruits and vegetables may also increase the risk of other parts.

For example, fruits, especially apples can reduce the risk of bowel cancer in general. But specifically in the rectum or colon end of stemming the anus, the consumption of too much fruit juice increased the risk of cancer.

While certain vegetables, especially yellow vegetables can offer an increased risk in parts of the intestine near the anus, including the colon and rectum. At a reasonable portion or not an exaggeration, the apple also reduce the risk in this section.

"Since long, fruit and vegetables are always associated with the prevention of colorectal cancer (colon and rectum). But there is always a debate because the effect is different in each part of the intestine," said researcher, Prof Lin Fritschi from the Western Australian Institute for Medical Research.

Preventive effect on colon cancer as a whole is generally associated with fiber content in vegetables and fruits. Types of carbohydrates that the body can not digest it function like a brush that cleans the impurities in the intestine, which can sometimes lead to cancer.

Some types of vegetables and fruits along with its influence on every part of the intestine according to the study are as follows:

1. Vegetables such as broccoli, cabbage, cauliflower and cabbage can reduce the risk of colon cancer in the proximal portion that includes the appendix and surrounding areas.

Total intake of fruit and vegetables are generally reduces the risk of bowel cancer in the distal part, which involves the rectum and colon as a whole.

2. Yellow vegetables and apples are significantly reduced risk of colon cancer in the distal part.

On the other side, this fruit juice if consumed too much actually increase the risk of cancer in the rectum.

Total intake of fruit and vegetables in general does not increase the risk of cancer, especially in the proximal and rectum.

BENEFITS red cabbage

This type of cabbage plants generally have a good function for health because they contain many vitamins and beneficial compounds in it.

All of the cabbage family contain anticancer compounds and are a source of vitamin C, vitamin A, vitamin B1, and minerals, calcium, potassium, chlorine, phosphorus, sodium and sulfur. The content of crude fiber in cabbage is very high, so as to minimize the risk of gastric cancer and intestinal diseases.

But do you know, it kind of has a distinctive red cabbage. Red cabbage contains almost twice the vitamin C that existed at regular green cabbage.

Cabbage red color also signifies these vegetables contain lots of polyphenols concentration of anthocyanin. These substances are called to act as an anti-inflammatory, and can be a solution for a wide range of diseases.

But you need to remember anthocyanins and vitamin C is soluble in water, so try to use a small amount of water to process it. In addition to vitamin C and was awarded many anthocyanin, red cabbage also contains lucosinolate that can function as an anticancer.

Glucosinolates will be converted into a compound called isothiocyanate which, according to various studies described can help in the prevention of bladder cancer, breast, colon, and prostate.

So, do not forget to include red cabbage in your cooking.

Overcoming chapped lips

Lips are one of the most sensitive skin and often cracked. If not promptly treated, dry lips will get worse and can cause more serious problems.

Chapped lips are marked by a thin layer of skin peeled lips, chapped lips that triggers blood discharge, redness and inflammation of the lips and gives a burning sensation.

Lips can not form an effective defense to always be stubborn because the skin layer is very thin lips. In addition, the lips do not have the protective layer of sweat and oils on the body. In addition, the lips can not moisturize themselves as the skin on other body parts. Because it's the lips is extremely vulnerable to dry quickly and the problem of chapped lips will grow with ease.

The treatment is easy to dry lips or chapped is to avoid the factors responsible for the lips dry or chapped, namely:

1. Breath through the mouth, usually caused by a stuffy nose that makes the lips become dry. It's also a special problem for people who breathe with the mouth while sleeping.
2. Exposed to excessive environmental elements, such as sun, cold, heat, or humidity is low.
3. Consuming foods that can dry skin tetentu lips.
4. Biting his lips repeatedly.
5. Licked his lips when the lips are chapped, because the saliva will evaporate and lead to easy dry lips.
6. Smoking, the effect of smoking is to make your skin dry.
7. Allergic reactions from the use of cosmetics.

When prevention is not enough to overcome efektf chapped lips, then other treatments are needed to help. Slough off dead skin layers from the surface of the lip is not an effective treatment for chapped lips, but it can cause bleeding.

To moisturize the lips could use a lip balm or lip moisturizer before going to sleep and regularly throughout the day especially in winter. Use the lip balm as a base the use of lipstick is very effective to prevent chapped lips and protects lips from chemicals commonly found in cosmetic products.

Apart from using lip balm, there are many natural treatments to cope with chapped lips and hinder lips become dry. Examples of lip care includes:

1. Massaging lips before bed with a little cream of milk is added a few drops of rose water and lemon or lime juice.
2. Put some cocoa butter to keep lips moist all day.
3. Put some honey on the lips, the natural sugars contained in honey will keep moisture from lips.
4. Giving food to the lips and make a defense to moisturize using the vegetables that contain glycerin and mixed with vitamin E.
5. Destroying the ripe papaya then applied to the lips and surrounding skin for 10-15 minutes, then rinse and use a lip balm.

Overcoming chapped lips quickly may prevent the development of other lip problems are more serious.

Laughter Yoga, Alternative Health in Vietnam

Laughter is a common human experience. Moreover, expression of this excitement has benefits medically-healing properties. Even beneficial for beauty.

In Vietnam, a health care community to introduce 'Laughter Yoga'. With sports clothing, they gather every morning to laugh along, clapping or waving.

They will roar with laughter together for 45 minutes. "Laughter makes us feel younger, relaxed, and comfortable. When we do this laughter yoga, we can forget all the sadness," said Vu Hong Diem, 60, a former artist who joined in that community.

Vu Hong benefit greatly impressed by the silly sport. "Laughter makes the mind becomes clear, and I can go home with a fit condition,"

Laugh out loud when, all elements of the active body starts from the ear, brain, muscles, and joints of the body. In these conditions, the body release the hormone dopamine, triggering the feeling of happiness, which soon spread to the entire network.

Laughter yoga was first introduced in India. Le Anh Son, the man from Vietnam, which brought alternative sport to the country. "Other effects can make people more friendly, always smiling to each other," he said.

Suspected Lung Cancer Can Spread By Goat

Because it is more associated with environmental and lifestyle factors, cancer is usually not categorized as an infectious disease. But according to studies, the goat is believed to transmit a rare form of cancer that attacks the lungs.

Research conducted by scientists from the Louis Pradel Hospital in France that showed that people who frequently engage in contact with sheep are more susceptible to pneumonic-type adenocarcinoma (P-ADC). This disease is a type of lung cancer is quite rare.

"Previously, scientists have found there are many similarities between lung cancer P-ADC with a contagious viral infection in goats,"

From the allegations, Girard and his colleagues perform a search to see the possibility of transmission to humans. If indeed there is a risk of transmission, then it should be followed by an increased risk of P-ADC on one who is often involved in contact with goats.

In that study, involving 44 patients Girard P-ADC lung cancer and 132 healthy participants. The entire risk factors that are owned by the participants observed, including family history, smoking habits and how often contact with goats.

Observations indicate, the contact with goats associated with risk of lung cancer in particular P-ADC. Participants who throughout his life always in touch with the goat had a risk five times higher for taxable than the P-ADC other types of lung cancer.

Different types of lung cancer in general, P-ADC lung cancer is rarely associated with cigarette smoke. The exact cause is largely unknown, but the results of this study suggest that viral infection transmitted by the goat could be one cause.

Romantic Surprises Justin Bieber for Selena Gomez

The love story between Justin Bieber with Selena Gomez never deserted from the news. After enjoying the simple date at the zoo, Bieber re-create such a surprise for his lover. Bieber did enjoy pampering Gomez.

The singer of 'Baby' is taking Gomez to go somewhere. Apparently, Bieber and Gomez visit the Staples Center. In these places, Bieber makes it a surprise for his lover.

He rented the place in person to watch the movie 'Titanic'. They watched a movie starring Leonardo DiCaprio was just alone. What was done to his girlfriend Bieber was considered the most romantic date.

As quoted from Zimbio, Bieber get inspired to give a sweet surprise to Gomez from the movie 'Mr. Deeds "starring Adam Sandler. In a scene invites Sandler Winona Ryder dating at Madison Square Garden.

From there, then Bieber immediately called to reserve a place to be with his lover's romantic date. And good luck on the side of Bieber. Staples Center gave it for free. Because, Bieber ever make the show in this place and tickets sold out.

Both are reportedly very enjoying the show date. both watching the movie 'Titanic' seriously.

Before that, they had a chance to watch the Demi Lovato concert held at the Nokia Theater. After that, he invited Gomez passed underground passage to get to the Staples Center. Gomez is very pleased with a surprise given Bieber. He felt that his lover is of considerable concern.

Justin Bieber : I Want to Marry at Age 25

Not only handsome and managed to achieve success at the age of adolescence. Canada pop star, Justin also has a fairly mature thinking. Selena Gomes lover even have the desire to get married at a young age. He thinks, wants to get married at the age of 25 years.

Despite being still relatively adolescent, the singer of "Baby" is already a careful thought to a wedding plan.

"Age 25 or 26, I want to see me, get married or start looking for the family," said Bieber. "I want to be a young father I want to be able to do what I want to do. To be successful, to do a movie or whatever."

Such a statement, made ​​Bieber fans by surprise.

"One thing," he added. "I do not want to get married now."

One person can not be ruled out as his future spouse today is Selena Gomez. For Bieber, Selena was an amazing woman.

"He's my girlfriend now," he said when interviewed by Women's Wear Diary as quoted by the People page. He confirmed to the magazine, although he now has thought about the future, but Bieber insisted he take it still behaves like a teenager his age

"I like sports," he said. "I just like hanging out with my friends, I'm just ordinary teens who were aged 17 years. I love playing basketball and I try to play football as much as I can"

Slender with Soy Milk

A glass of soy milk a day could actually remove the fat that accumulates in your stomach. In a study published in the journal Fertility and Sterility says the team studied 15 women who had menopause. Nine of the women were asked to consume 120 calories per day of soy milk, while the rest were given placebo.

After running three-month study, found no significant difference in weight of the 15 women. However, the scanning process to find those who consumed soy milk amount of fat in their bellies dropped significantly.

Researchers from the U.S. Women's Reproductive Health Organization said the study was very important for women. Because generally after menopause, they encounter problem of fat in the abdomen.

Moreover, abdominal fat is considered more harmful to heart disease and diabetes compared with fats that are in other body parts.

5 Variants of non Cows Milk Alternatives

Bored with the usual milk drink every day? Are you lactose intolerant, vegetarian, or lovers of milk. Could not hurt to occasionally try a new dairy products, other than cow or goat. Here are five alternative types of milk a delicious and healthy course.

1. almond milk
Use it on cereal or oatmeal. With a few calories and no saturated fat, milk, almond milk is a healthy alternative choices. Try adding chocolate or vanilla to the milk to taste sweet.

2. soy milk
Type of milk is certainly better known than the almond milk. Soy milk is a source of protein and calcium. Be sure to choose organic soy milk product that is free of GMOs.

3. rice milk
You can not only eat rice, but also drink it, just try rice milk. Rice milk has a savory flavor and can be added in the refined cuisine. But this milk does not contain calcium and protein you can get from regular milk.

4. hemp milk
Without the presence of cholesterol, all the essential amino acid content, omega-3 fatty acids, protein, and calcium, milk, hemp milk became popular alternative to the high nutritional value.

5. coconut milk
Coconut milk or coconut milk is used in many recipes. Coconut milk is a known source of healthy fats. Coconut milk is also packed with potassium and B12, which is important for vegetarians.

Healthy Habits at Work

Activity office workers usually do all day behind the desk and around the location of the room where he worked.

Because no amount of physical activity undertaken, this should create an unhealthy lifestyle for office workers.

Not infrequently, many office workers are prone to fall ill than workers who normally work outside the office.

It is therefore important to develop healthy habits at work. Here are some tips for staying healthy at work:

1. If you work the room air-conditioned, you tend not to feel thirsty, but that does not mean your body does not need water.
Benefits of water in addition to preventing dehydration, also for blood circulation, prevent kidney stones, and to moisturize the skin. Therefore perbanyaklah drinking water.

Prepare a pitcher of a minimum size is 1.5 to 2 liters at your desk. Given the benefits of this water, you must commit to spend a pitcher of water in your every day.

2. Do not be too long sitting. Your muscles will become stiff from lack of movement and sitting too long. This can cause joint pain, rheumatism, or tingling

Find a comfortable sitting position and leaned back in your chair that will support your back and waist. Do some simple stretching movements such as turning your head, move the waist to the left and right, and so forth.

If your office is located on the floor that is not too high, you can take advantage of this by using the stairs than the elevator.

3. For those of you who work all day using the computer, avoid staring at a monitor for too long. Because this can make your eyes get tired, dry, and increase the risk of eye minus or farsightedness.

Try every 15 minutes or so, you cast your gaze to distant objects and the occasional wink to prevent dry eye. You can use a screen protector for your computer monitor that can protect your eyes from the light radiation monitors are too bright.

You Need To Know About Secretion

The vagina is normal vaginal secretions which is common in every woman. Vaginal secretion is the discharge from a woman's genitals, the liquid may be a sweat, mucus or fluid from glands around the vagina.

In a healthy state, this is normal for every woman. And secretion that comes out has a normal color and aroma. Secretion is not just a normal discharge that has no health benefits.

But vaginal secretion serves to provide a good climate in the sense of the natural moisture in the vagina in order to maintain health. Special during menstrual periods, secretion that occurs is a discharge of blood which is the egg cell that has matured but did not get fertilized.

Vaginal secretions often experience changes in texture, color and odor. This is closely related to hormonal changes and menstrual cycles experienced by a woman. Although it is normal, sometimes it changes the look of the vaginal secretion may be an indication happen dinya an infection or disease.

Eg secretion that appears to change color from white or yellow normally become more concentrated and pungent, and accompanied by pain. If you already so there is need for consultation and treatment from a doctor Spesialit. Specialist doctors are physicians who have medical science with a specialist in obstetrics and gynecology. Some diseases femininity begins with changes in vaginal secretions.

By doing some inspection steps, Specialist doctors will be able to determine the type of disease and therapy should be done about it. Some women are often considered one of the vaginal secretion, which is often considered something normal interrupt.

Ironically some of the ads a special cleaning fluid that a woman gives her a healthy organ is a doormat. Because of misunderstandings were many women do several ways to make the female organs become dry and doormats.

One of them with alternative treatments such as herbal drink and gurah vagina. And if the view of medical science, the vagina should be constantly wet climate to the surrounding well-maintained. More important for women is to do the things that support the health of female organs, such as consuming a healthy diet and regular exercise and maintain a healthy body.

David Beckham Not Want to Have a Child Again

British soccer star David Beckham says he and his wife do not plan to have more children.

These celebrity couples are having a little girl, younger than his older brother Brooklyn (12), Romeo (9) and Crus (6) when they welcome the arrival of Harper Seven in July.

But Becks, so this man 36 years greeted the audience in the United States had mentioned that it could be they will have more children. He said, "If we're lucky, we want to have another baby. This is definitely going to extraordinary. We always say that we want to have a big family. We love our children." Becks said.

He said again, "We have been awarded four healthy children, handsome and beautiful. So if there is one more, it's a wonderful thing for us.

Between Ulcer or Gastric Tumors, Similar

Some people think heartburn is a common disease. But if you shrugged it off, the impact can be tremendous namely gastric tumors.

You often feel pain in the stomach and then consider it a regular heartburn? be careful.

During this treatment done in a systematic hull. Most people taking medications that contain antacids because it is known as a buffer substance in the stomach acid that causes the pain or illness.

In fact, gastric disease not only caused by increased stomach acid, but also caused by the bacterium Helicobacter pylori.

These bacteria included in some of the bacteria found in the stomach. This bacterium is also regarded as one cause of stomach cancer and disorders of the intestine.

Helicobacter pylori is the origin of the occurrence of gastric cancer. These bugs will not die unless given special germ-killing drugs. If left alone, the bacteria will mutate and gradually became gastric tumors.

"Characteristics are similar to ulcer disease such as constipation, early satiety, and feeling bloated,"

When tumors are small, there will be no symptoms of anything that shows a serious disease because symptoms like gastric disease. No wonder many people consider it a normal gastric disease.

Drive Away Influenza Gargling with Green Tea

Green tea, but good to drink it can also be used to dispel cold. Simply by using it as a means to gargle

Gargle with green tea to banish the flu. This may help you guard faces erratic weather. Green tea contains compounds called catechins that have proven highly effective against infection.

Small study at the University of Shizuoka, Japan showed that nursing home residents who gargled with green tea three times daily for approximately three months had lower risk of flu than those who do not catch cold.

Now they involve more than 600 youth as an object of a larger study.

The result, catechins actually works perfectly when our regular gargling with green tea. Gargling is also considered more effective than drinking it because of the intensity of the liquid exposed to the virus will be longer.

Let's Select White Meat, Safer and Healthier

Many studies reveal red meat is not good for health. This is when you switch to white meat. Full nutrient addition, is also safe for health.

While many experts say that red meat is not good for health and cited one of the causes of cancer, you can eat white meat.

Red meat included in one of the high-fat foods. This will stimulate prostegeron hormones and cause cancer at high risk.

In addition, foods high in fat can also cause high bile acids, uncontrollable body tissues, metabolism slows down and finally the great potential of colon cancer.

"It's better to eat white meat like fish, but you should choose freshwater fish than the sea because it is still fresh,"

Catfish, carp, tilapia, Arowana and mujahir are some fish belonging to the class of freshwater fish. These fish are also usually more affordable on the market.

"Marine fish most rapidly get to the market an average of one week since the process of fishing, when compared to freshwater fish fresher clear fresh water,"

In the process of treatment is also recommended to not be cooked in temperatures or high temperatures and produce a chemical burn due to cancer-causing heterocyclic amines.

"It's okay to eat meat, just do not excessive, but should avoid foods that trigger hormonal changes,"

Next month, the 7 Billion People Will Born

Next month, the baby who to-7 billion will be born as one of the world population.

This was conveyed by UN Secretary General Ban Ki Moon gave a speech at the opening of the "General Debate" in the UN General Assembly 66th Wednesday (21 / 9) local time at the UN Building, New York, United States.

The event was attended by the heads of state and government of the world's various countries, including President Obama and the foreign ministers talked about many things.

Ban Ki Moon itself mentions five important things about sustainable development (sustainable development), build a safer world, helping the transition in various countries, conduct preventions of many things, and the important role of women.

Ban presented interesting phrase is "from the power come responsibility" because the more we have the strength, the greater the responsibility assumed.

Meanwhile, the UN General Assembly President Nassir Abdulaziz Al-Nasser expressed his gratitude for the activities of participants in the "High-level Meeting of the General Assembly on the Prevention and Control of Non Communicable Diseases (NCD)" on 19 and 20 September.

He also mentions about to tackle talks about Palestine as well as several other important topics such as the United Nations reform and revitalization, improving service and quick response in situations of disaster relief, sustainable development, global prosperity, and the role of mediation in conflict and violence.

The first woman
After the President of Brazil which is the first woman who opened his first speech "General Debate" UN General Assembly, the second speaker is the President of the United States Barack Obama.

Obama stated that the name of peace is not only free of war but also free from poverty. World peace is one of the founding of the UN base. Until now, despite many advances in world peace, but "peace is hard work".

Peace, he said, should guarantee "sustain freedom, dignity and prosperity". Currently there are still many issues concerning world peace initiatives such as freedom from poverty, humanitarian aid in disasters, hunger, health activities (ATM, Mother & Child, pandemic like H1N1, etc.), planet (climate change), freedom of religion, and freedom who loved

diet with a carelessly can cause cancer

Never carelessly diet. Not you get a slim body, instead of colon cancer that could threaten.

Diet is not just reduce the size of the meal or choose foods that you want to eat.
Arbitrarily select or reduce the food makes the body lacks fiber. Lack of fiber body that will be difficult to metabolize and ultimately difficult defecation.

This resulted in irritation of the bowel and lead to the emergence of the seeds causes of colon cancer.

For that reason it is advisable to choose the right foods dikala diet and colon cancer are not at risk.

Foods that are considered to reduce the risk of such cancer is the food that contain folic acid, vitamin D and calcium, antioxidants, vitamin C, tea, and isiflavon.

But still it is suggested that all these nutrients from the food authentic and not from supplements.

While a few foods and beverages to avoid include alcohol, salt, sucrose, meat and foods high in fat.

"The most important remains asupi body with fruits and vegetables, thus fiber needs of the body will continue to be fulfilled,"

Overcome Back Pain More Powerful with Massage

It turned out that massage therapy is more effective in reducing back pain than the consumption of drugs and sports.

Research conducted involving scientists from America at least 400 participants who suffered from chronic back pain without a clear medical cause for at least three months.

Then a third of their structural massage treatments are given every week, another third received a massage of relaxation and rest taking painkillers or muscle relaxers, and reduce the level of activity or exercise.

The scientists also found that both groups of participants who received massage treatment of back pain reported that their symptoms decreased after 10 weeks, compared to the group that received no massage. Six months later, participants who did not receive a massage is still reported worse symptoms than those who were massaged.

Researchers believe this is caused by a type of massage that works just as well to reduce pain.

"Although the structural massage therapy still looks better than a relaxing massage, but the results are equally good for treating back pain," said researcher Karen J. Sherman, of the nonprofit group Research Institute in Seattle, USA.

Danger Farts Too Often

Farts are considered as normal conditions as part of the digestive process. But what if Farts too often, it normal?

Some people may feel too often Farts. Although called normal, apparently excessive flatulence can be an indication of a serious medical condition.

This is expressed by a dietitian from the United States and Nutri Madelyn Fernstrom, Ph.D.

Flatulence due to gas in the intestines. The more often a person pass gas, it shows the amount of gas in the stomach too much.

Indeed there has been no definite measure of how much gas is issued is included in the category of normal or abnormal. So far flatulence considered normal if it is in the range of 700 milliliters per day or about 14 times a fart.

But pass gas too often can be a sign of a disturbance in the gastrointestinal tract, the part between the intestine and stomach.

Dispose of excess winds can also be caused because the stomach is too sensitive to lactose, usually found in the milk. Gas is one of the symptoms of lactose intolerance.

"Remove the wind is a process that does not exhaust the body needs so it is necessary, but if excessive should be consulted with experts,"

Number of Fat People, Beyond The Hunger

The number of people who are overweight globally excess has now exceeded the starving population. However, suffering from malnutrition due to food crisis continues to rise. Similarly, warnings delivered by the International Federation of Red Cross.

In the annual report titled World Disaster Report that specifically talk about nutrition, they highlight the gap between rich and poor, as well as problems caused by rising food prices.

Regarding access to food, the Red Cross also pointed out that in 2010 there were 1.5 billion people who suffer from obesity, while there are 925 million people are still hunger.

The situation is as scandalous a double-edged. Excess nutrients are now more kills than hunger.

The problem of hunger in the world happens not only because of the absence of food, but also because of poor distribution, waste and high prices so that food is not affordable.

Globally in 2011 was a sharp increase in food prices, so it is feared would trigger a crisis like in 2008 which led to riots and political instability in many countries.


Increasing food prices, according to the agency is also caused by climate change, and commodity trade speculation. "Inflation in food prices lead poor countries become poorer and this situation triggers hunger,"

The World Disaster Report is an annual report published by the agencies to highlight some global problems. In 2010 and their emphasis on issues of urbanization, in 2009 on HIV and health.

Helping Make Longevity

A study showed that people who are helping with the excuse that focus on other people to live longer than those who do not like to help. However, if the activities conducted with a focus to help yourself, "bonus" longevity will not apply.

Sara Konrath research conducted with colleagues from the University of Michigan took random sample of 10,317 people from the Wisconsin Longitudinal Study. The participants are high school graduates in 1957, which in 2008 they were around 69 years of age, and about half of them are women.


At around 2004 participants recorded how often they volunteered in the previous 10 years. They also asked why the volunteered, or if there is new and has never planned to become a volunteer, what are the reasons that motivated their plans.

The result, some participants expressed the reasons they are more oriented to other people, such as "I think it's important to help others" or "volunteering is an essential activity for people who I know well". However, there are also respondents who answer more self-oriented, such as "volunteering is a good escape for a problem that I experienced", or "volunteering makes me feel better".

The researchers then compared the reasons for the respondents with physical health information collected in 1992. They also pay attention to socio-economic status, mental health, social support, marital status, and health risk factors including smoking habits, alcohol consumption, and body mass index.

The results showed that in 2008 they are volunteering with an emphasis on conditions other people have a lower mortality rate than participants who did not volunteer. Of the 2384 participants were non-volunteers, 4.3 percent of them died four years later, while only 1.6 percent of respondents volunteer who died in the same year.

Meanwhile, participants who claimed to be a volunteer with a focus on self have almost the same mortality rate, which is 4 percent, compared to those who do not volunteer at all.

"It is reasonable if the person becomes a volunteer for the benefit of ourselves, but our results show that, the irony, if the benefits are self-motivated, they do not benefit at all,"

Yogurt endanger fetus

New Study finds that pregnant women who ate low-fat yogurt is more risky to give birth to children with asthma. This analysis produced after monitoring the habits of tens of thousands of pregnant women associated with the consumption of low fat yogurt as well as the development of fever.

Researchers from the Harvard School of Public Health in the U.S. claimed it was caused by loss of fat contribute to protect against allergies.

In a recent study, more than 60 thousand women were asked about their eating habits during pregnancy.

Mothers who eat low-fat yogurt while pregnant. 60 percent more children may have asthma at age 7 years than those not exposed to yoghurt while in the womb. Also, they are more likely to experience fever three times higher than other children.

The researchers say that fat dairy products may contain fat which helps program the immune system of an unborn baby away from allergies. In addition, it is suspected, low-fat yogurt with fruit contain ingredients that increase the risk of asthma and fever.

Korean Actress Admits Not Ashamed makeovers Nose

During this time, South Korean actress and actor known to have a perfect nose. Although praised for having good-looking face, no less a celebrity's nose called the Interior is not original ginseng, aka plastic surgery results.

However, not many Korean celebrities who would claim to have done makeovers on her face. After recognition of actor Kim Hyun Joong, now turn to actress Hwang Jung Eum claimed to have undergone plastic surgery.

Women who play in the drama series 'Can You Hear My Heart' is open-opener about his experience undergoing plastic surgery in the nose. When a guest on the show "Jeong Bo-seok's 1 AM in the Morning 'which was broadcast on cable television channel MBC, earlier this week, Jung Eum revealed,She had several times doing makeovers on the nose.

"I do surgery on my nose. But operate as too high and I look like Keanu Reeves. I never leave the house for a month in addition to going to work," said Jeong Eum.

Asked if her nose is a nose that is now original, Jung Eum said, "That's mine, but, there are still some remaining part of the operation here. I think doctors do not take it all. So, a little fatter and more beautiful. Unlike had surgery . It was previously very pointy. "

Despite claims of plastic surgery in the nose, Jung Eum has denied doing makeovers on the chin. "If a plastic surgeon look at it, they will know that I did not do anything. Doing surgery on the jaw will not look like this naturally beautiful," she said.

Real, men also Need Face Care

Male skin is more susceptible to hoard comedo are trapped in the pores of the skin. Skin men also spent more oil than the skin of a woman. That is the reason why men need skin care (facials) as well as women in order to keep her skin healthy.

Men do have different body chemistry and skin type is unique if compared with women. So it does require the formulation and treatment techniques that are different from all kinds of care provided to women.

Maybe there are still men who think that facial skin care is not necessary for men and only necessary for women. Facial and skin care have suggested only for women. Although many men today are also very concerned about body and facial treatments.

skin care and facials are not just for women. men can also do facials and other facial skin care. Because after maintaining healthy skin begins with keeping it clean.

Although men are not the same as women, but the same emotional aspects that can affect the skin problems of men. If a man went to the salon to do skin care, now is not a taboo anymore. It may even salon treatments specifically for men has been many available.

Approach to skin care to men is not about cosmetics, but about the cleanliness and health. Thus, for men do not ever feel taboo, if you want to go to a salon just to do facials.

Man facial skin care less, may cause serious problems. Indeed, many male celebrities that keep skin looking younger by removing the fixed lines on the face wrinkles with Botox. The men do not need to have to do Botox injections, but at least maintain the cleanliness and health of facial skin.

Facial massage can help to tighten the facial muscles. When talking about skin tone, facial massage may seem to have goals for the sake of cosmetics. But there are other benefits of medical facial massage, which can help reduce blockage of the sinuses. Gently rubbing the side of the nose can help reduce blockages that can occur in the sinuses.

Often men do not realize that some facial expressions, can cause wrinkles on the face. Certain expressions such as frowning and raising eyebrows can cause the appearance of lines wrinkles on the face. The more frequent expression, it can give rise to the appearance of lines wrinkles are deeper and more permanent.

Perhaps these expressions can help to relieve the tension that is being faced from work, home, or relationship with a partner. However, actual relaxes the mind alone can eliminate the fatigue of the face.

Skin care needs to be done through two avenues, namely internal and external. Should also follow some routine maintenance and diet as well. Always keep your intake of vegetables from the daily diet. In addition, keep your intake of fruits and drinking enough water every day. Surely it would be even better, if at all do not eat junk food. Because by keeping the diet also can maintain healthy skin.

Tricks Sports Safe for Diabetes

One of the things recommended for people with diabetes is exercise. But to know what steps to do to stay safe while exercising.

Sport has the potential to control diabetes through drugs such as non reducing disease severity as well as significantly reducing the risk of long-term complications.


Other benefits can be gained is to burn calories, helps the body respond to insulin, improve circulation, especially in the arms and legs, helps reduce cholesterol and high blood pressure and reduce stress.

Even so there are some things to do during exercise so as not to cause injury or wound, because people with diabetes tend to have a longer recovery time and potential complications.

Here are some things that should be addressed:
1. Talk with your doctor to find out what a good sport to do

2. Exercise regularly, ideally at the same time every day, and adjust the schedule of meals and insulin injections

3. But avoid injecting insulin into the muscle to be used during exercise, because insulin is absorbed rapidly so that it can cause hypoglycemia (low blood sugar)

4. Avoid exercise when blood sugar levels are low, so check blood sugar levels before and after exercise

5. Try to eat high-carbohydrate about 15 minutes before exercise

6. When you exercise wear cotton socks and comfortable shoes that fit and, once completed check whether there are foot injuries, abrasions, irritation or other injury because people with diabetes tend to be more resistant (numbness)

7. If you feel any numbness or reduced feeling in the legs, then choose a low impact activities such as walking, cycling or swimming and avoid jogging

8. If you have heart problems, should not exercise its own

9. Or high-impact strength training is not recommended for people with uncontrolled diabetes.

10. Exercise can lower blood sugar levels, so keep in mind the signs of hypoglycemia during exercise, such as headaches, rapid heart beat, confusion, weakness, stop exercising immediately.

11. Try to bring the glucose food such as chocolate, sweets or sweet drinks, because hypoglycemia can occur during exercise or a few hours later.

Foods to Avoid When Stress

When stressed, anxious or depressed people sometimes take it out on food, but you should not choose the origin of food, because it could be the food is actually exacerbate existing conditions.

Certain foods such as chocolate or ice cream known to reduce stress. But there are also foods that can actually exacerbate the stress and should be avoided.

For that to know the foods that can create or aggravate stress, anxiety and depression, namely:

1. coffee
Generally after drinking coffee people will become more alert without knowing in advance what the cause of her stress, so that if the effect is lost then the feelings of stress or ceams will come again and perhaps could be worse.

2. meat
It used a lot of people think the East, depressed after eating meat because of the guilt of having killed the animal themselves. But modern scientists can explain more scientific reasons. Eating meat can cause damage to insulin levels as well as some other systems in the body.

3. alcohol
Alcohol can change the chemicals in the brain that makes people become more depressed in the long term. This condition makes people drink more than they should.

4. Fast food
A recent study published in The British Journal of Psychiatry says that eating junk food or fast food will make a person depressed or worsen the condition compared with those who avoid such foods.

The best thing you can do when under stress is to eat fruits, vegetables, milk and other natural ingredients that can make a person better, and avoid foods that are processed and full of fat, salt.

Four thing can damage the Immunity System

You easily fall ill? Could be because of habit without realizing it, turned out to damage the immune system.

The effect is certainly bad for the body, problems of infection or inflammation will often be experienced.

For that avoid the things that can damage or degrade the effectiveness of the immune system. there are four things you should avoid, so the body can not easily affected by the disease.

1. Drinking too much alcohol
Drinking too much alcohol can harm the immune system.

Excessive alcohol consumption makes the body vulnerable to infection and poor wound healing. Including increased risk of heart disease, liver, and pancreas.

2. Many consume high fat foods
Consumption of high fat foods can make the work of certain immune system cells, slower and less functional. This reduces the ability of cells to protect you from disease. Fortunately, reducing the consumption of fatty foods can boost immunity rapidly.

Researchers at Tufts University analyzed the effects of typical Western eating habits, which menus contain 38 percent fat. Then, they compare it with the cholesterol-lowering diet with 28 percent fat, on immune function. Known, limiting the consumption of fatty foods increase the function of T cells, a type of white blood cells that help ward off infection.

3. Not sociable
Do not ever let you feel lonely too long. People who are lonely with few friends who have a weak antibody response to flu vaccine for the worse. Consider to gather with friends after work or on weekends.

4. noise pollution
Noise has long been known as a trigger of stress and often you can not control it. Research in Japan showed that noise exposure can suppress immune function at the cellular level, and raises the antibody response. This can increase your susceptibility to disease and infection.

smoking can decrease memory

One more reason why you should stop smoking immediately. Apparently, only with smoking, one third of everyday memory can be lost.

Then, when compared to someone who does not smoke, smokers are also more memory loss. This is a conclusion of research by a team from the University of Northumbria, England.

By involving more than 70 students aged 18 to 25 years, the research team also found, someone who stop smoking can restore their memory at a level that is almost the same as someone who never smoked.

During the study, students were asked to remember the little things like the music played during student events and other duties, which is a memory test. The result, student smokers is only able to remember the little things with the percentage of 59 percent. This figure is far below the results of memory tests stop smoking which reached 74 percent.

Meanwhile, someone who never smoked at all memory tests reach 81 percent. According to Doctor Tom Heffernan, who led the study, these findings will be very useful for anti-smoking campaign.

Want to Have Longevity? Be a Leader

There's no reason someone should pursue a career up to the highest position that can be achieved. The scientists found, a leader who becomes more protected from the attack of various diseases and problems in old age.

Scientists from the University of New South Wales found, became a leader among a community structural changes triggered in the brain, which may protect memory and learning center in old age.


They found no relationship between managerial experience, high working efficiency, and size of the hippocampus - the zone of the brain responsible for learning and memory - in people aged 80 years.

Experts say the managerial activities requires constant mental activity to solve problems, ability to understand another person until the development of short-term memory. Over time, this can cause significant structural changes in the brain.

So, if you want to have a mind that remains clear in old age, be a leader

Get to know disease from condition of Mouth

Prevention is better than cure. Proverbial that have often heard it may be possible with a simple way: brush your teeth and gums clean. According to experts, brushing teeth twice a day can prevent heart disease and stroke.

It's hard to believe that by brushing a few minutes can give a great impact on health. But the facts show the mouth acts as a 'gate' of the entire body where the teeth and gums can represent a person's health.

"There is additional evidence supporting the fact that oral conditions can have an impact on overall health. Because it is very important to keep your teeth and it may be able to extend your life, "

some diseases can be determined from the condition of someone's mouth, such as yellow fever, arthritis, anemia, and even HIV. Here are some conditions which might be due to oral disease:

Dry mouth
Dry mouth is generally caused by lack of drinking water, allergies or smoking. But if you are not in these three conditions and the mouth is dry, be careful, maybe it's a sign of disease Sjogern syndrome. This syndrome attacks the immune system and destroy the glands that produce tears and saliva so that the mouth and eyes become dry.

Fractured teeth / broken
This is a sign of reflux, a condition in which acid from the stomach up into the esophagus. This condition can cause heartburn in the stomach and other disorders.


white tongue
Tongue that changed color to pale white can mean you contracted oral cancer. "The main sign of oral cancer is the tongue pale and sunken cheeks. Another sign is the color of white and red stripes or ulcers in the mouth, "

ulcer
Ulcers in the mouth should not be underestimated. That could be the beginning signs of colitis or Crohn's disease. Crohn's disease is an intestinal infection that attacks all the digestive system, including the mouth.

Yellow color under the tongue
Palate or a yellowing of the bottom surface of the tongue can indicate liver disease. Second place is first place to turn yellow. If the condition is getting worse, the color yellow will also look at the entire surface is smooth in the mouth.

reddened tongue
People who lack the blood can show signs of glossitis, inflammation of the tongue resulting in visible red and slippery tongue. Another sign is the red cracks at the corners of the mouth.

sprue
Thrush can be a first indication of HIV disease. But do not panic first. Thrush can be treated with steroids and antibiotics to rule out other factors.

Other signs of people who have HIV, which is red on the tongue or tongue that look hairy warts or ulcers on the gums, lips and mouth. You are in doubt are advised to consult directly with your dentist or GP.

Outdated and flat teeth
Teeth that are worn and the flat could be the one person is usually caused menggertakan teeth. Could be a sign of stress. "Babysitting at the mouth is very important to prevent his old enamel,"

gum disease
Gum disease is generally caused by dental plaque resulting in redness and infection of the gums and bleeding when brushing your teeth. Recent studies show no relationship between gum disease with heart disease and stroke. "This is because the bacteria in gum disease activates white blood cells that affects heart disease and stroke.

In addition, gum disease can also lead to complications content, including premature birth and babies born with weights below normal, "

Whooping Cough Vaccine Only 3 Year Hold

From birth, babies need to get some kind of vaccine to boost immunity against some types of bacteria and viruses. One of pertussis vaccine diphtheria and tetanus (DPT) given five times at 2, 4, 6 and 18 months and at pre-school age (5-6 years).

The vaccine is intended for babies to have resistance to the bacteria that causes whooping cough (pertussis). A recent study in the U.S. found, whooping cough vaccine will lose its effectiveness three years after the last vaccination.

Findings based on a survey of 15,000 children in Marin County, California, where the plague bacterium causes of cough killed 11 infants and infected more than 8,000 people in 2010.

n preliminary research presented at the Interscience Conference on Antimicrobial Agents and Chemotherapy (ICAAC) at the American Society of Microbiology, experts found 171 cases of whooping cough there in all age groups of children, the largest occurred at the age of 8-12 years sebanyal 103 cases.

Children at this age have a 20 times higher risk of having whooping cough than those who are newly vaccinated. However, studies emphasizing the vaccine in the early months of the first five years will give better protection to reduce the symptoms of infection.

It is recommended that parents supervise when the child has whooping cough for up to 10 weeks old. It can be fatal especially in infants. Whooping cough is generally treated with antibiotics to reduce symptoms and prevent the spread of disease.

Whooping cough infects 30-50 million people worldwide each year and kills about 300,000 people, according to the U.S. disease control center

Smoking Cause Ear Infections

INCREASE more reason to stop smoking. Not only the danger to yourself to be faced, there were more harmful effects for the little guy. Found, children who have parents who smoke are more at risk of ear infections and hearing problems.

The danger is two-fold more Dangerous when the mother who smoked. When his mother lit a cigarette, the kids almost twice as likely memgalami ear infections. When the mother smoked, the children are also 86 percent higher risk for slimming surgery for middle ear problems, including recurrent ear infections, when compared with when no smokers at home.

Dr. Joseph DiFranza, a tobacco researcher from the University of Massachusetts Medical School in Worcester, said that the increased risk of ear infections in children is indeed alarming.

Experts speculate that exposure to secondhand smoke can cause the tubes in the ears inflamed and cause a blockage. Water could leak into the empty bag behind the eardrum, creating an ideal environment for bacteria to grow and cause infection.

In addition, parents who smoke also has been associated with problems with asthma and allergies in children. As for the mothers who smoked during pregnancy also put their babies at risk of sudden infant death.