7 Foods That Make Rapid Stomach Satiety

TEMPTATION for anyone who intend to lose weight is to eat less frequency. The problem is, if you do not feel full stomach, mouth, such as do not want to stop chewing.

If you want to guarantee a quick belly full, there are three keys to weight control, ie, protein, healthy fats, and fiber. Consider the eight foods that will smooth your desire for more streamlined because it makes the stomach early satiety, as reviewed Glamour.

Eggs

One egg contains just 70 calories and provides over 6 grams of protein. A study found that women who eat eggs for breakfast lose more weight than those who ate a bagel with the same number of calories. The reason, all the protein you get from an egg to save from the body and makes you not hungry quickly. Egg lovers report that they also feel more energetic.

Soup

Studies show that foods that contain lots of water can make you feel full sooner. When eating soup, you activate the brain signals that tell that you have enough to eat. So, you're more likely to rush the meal and feel satisfied.

"Eat a bowl of soup broth is rich in fiber from vegetables, like celery and spinach," says Amy Jamieson-Petonic RD of the American Society for Nutrition.


Avocado

Monounsaturated fats are healthy avocado can help you slow down the vacancy rate is not easy to stomach so you are hungry again after eating. Avocados are loaded with folate, potassium, and vitamin E. Preliminary research suggests that foods contain nutrients will be more filling than other foods.


Greek Yogurt

A total of 17 grams of protein in the package 6 ounces Greek yogurt (low-fat Greek yogurt), is tantamount to controlling your hunger is great.

Oatmeal

Foods that contain fiber (4 grams per half cup serving of classic and 3 grams of oatmeal on instant oatmeal) helps you meet the needs of the abdomen. Oatmeal also provides 4-7 grams of protein, before you add it with milk. For extra durability, add the blueberries which have 4 grams of fiber per cup.

Apple

One apple contains only 80 calories, as well as 4 grams of fiber and water content is high, you are too easily satisfied after eating them.

Nuts

Nuts have the perfect combination of fiber, protein, and fat. The best bean class, such as walnuts, almonds, and pistachios. Only eat one ounce or less of calories you will avoid excessive because the stomach is filled.