Techniques to Lose Weight by Walking in the Morning

Walking in the morning is a simple way to make the body fit. In addition to making the body fresh throughout the day, the road in the morning can also help you lose weight. How?

While sleeping, your metabolism slows down completely. Morning walk is a great way to start increasing your metabolism. Many studies have proven that people who used to walk in the morning to have a better metabolic rate than people who did not run at all.

Here's how to make walking sebegai one attempt to lose weight, as reported by LIVESTRONG on Thursday (07/09/2011):

step 1
Eat nutritious breakfast or snack before the walk, such as yogurt with walnuts or a handful of low-fat crackers with peanut butter, according to the recommendation Mayoclinic.com. The balance of protein and carbohydrates are the fuel that helps prevent injury and improve stamina.

step 2
In the early stages, try walking for 30 minutes in 3 days a week.

step 3
Still eating foods with balanced nutrition like whole grains, fresh fruits and vegetables and lean protein to each meal. Eating foods with fewer calories and exercise combines walking will quickly lose your weight.

step 4
Add intervals of walking speed or with a little run to keep the body becomes stronger. If you have more time, add the interval of time walking in the morning to burn more calories and provide extra training for the muscles.

step 5
Try walking by taking a big step forward with the feet and knees slightly bent right leg. Hold the buttocks and then took a major step forward with left foot, swing low to the ground. Bend your arms and clench your hands and swing arm when the foot moves. Continue 1 minute, keeping the knees and elbows bent.