10 Tips to Prevent / Avoid Cancer

Cancer is one disease that many feared because it is often deadly and symptoms are rarely evident at an early stage. Such as cervical cancer and prostate cancer. Many people who found out too late that they are a cancer patient. Hence, the saying "prevention is better than cure" is applicable in cases of this cancer. Well, this time we will present some useful tips to prevent / avoid cancer. Please be listened to, the following 10 tips to avoid cancer are:

1. Stop smoking, because smoking is a major cause of lung cancer and is associated with a 30% incidence of other cancers.
2. Avoid sunlight. Excessive sun exposure causes skin damage and skin cancer.
3. Reduce the fat content in foods. High-fat diet has led directly to increased risk of colon cancer, prostate, and breast. Fatty foods will make easier the body fat and risk of uterine cancer, biliary cancer, breast cancer and cancers of the colon (large intestine).
4. Expand fibrous food. Wheat, rice, vegetables and fruits are a source of natural fiber that is very good and able to protect against colorectal cancers.
5. Reduce foods that are smoked, baked and preserved with nitrites. Esophageal and gastric cancer is often found in people who like to eat foods preserved with nitrites.
6. Choose foods that contain lots of vitamins A and C. Natural vitamins and vital substances contained in vegetables and fruit may protect from esophageal cancer, larynx, stomach and lungs.
7. Eat more vegetables, cabbage group. Research shows that vegetables cabbage, broccoli, cauliflower, bok choy, and kale can protect against stomach cancer, kolorectal, and respiratory tract cancers.
8. Avoid alcoholic beverages because of the potential to trigger liver cancer and stomach.
9. Self-examination regularly.
10. A balanced lifestyle: adequate food and balanced nutrition, a balanced use of time between work, rest, recreation, sports, and to worship.