Turning off the alarm and went back to sleep not a guarantee of making the body more fresh. On the contrary, when you wake up feeling excited because they still want to lay in bed.
Things should be done after turning off the alarm is stretching. Only by doing stretching for 10 minutes, your body will feel more refreshed, the face looks brighter and more beautiful.
As reported by the Totalbeauty.com, Kimberly Fowler, owner of Fitness Centers Yas and author of "The No Zone Om 'motion reveals three stretches that are very easy to do. This is a mini-yoga is very effective to 'prepare' your body through activity.
1.Tarik slow breaths
Make your mind up more refreshed by maximizing the intake of oxygen to the brain.
You do this by breathing slowly several times.
- Sitting cross-legged on the floor with a position as comfortable as possible
- Take a deep breath slowly from the nose. Hold for five seconds then remove it through the mouth.
- Do it three times or more.
2. swivel neck
Do it also stretches the neck area. That's because the neck is often stiff in the morning. Demi melancarakan blood circulation to the brain to do just the twist of the neck.
- Still sitting cross-legged position, rotate your neck in any direction, can be right or left, slowly.
- Do this several times until you no longer feel stiff neck
- After that, turn the opposite neck. If the first one you turn to the right, this time turn to the left.
3. Mount position
- Stand up straight and align your hips with your feet.
- Let your hands remain on the side
- Move your toes toward the inside and outside to feel the floor with all four corners of your feet.
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