Three Food Fight Joint Pain

In addition to calcification, pain can also be triggered joint inflammation and pain or inflammation around the joints tormenting millions of people around the world. In addition to calcification or accumulation kalisium, complaints of joint pain can also be triggered by inflammation of connective tissue and thinning of the cartilage (osteoarthritis).

At the worst level, such interference can lead to surgery. As quoted from the pages of Reader's Digest, do prevention by eating three meals following.

Soybean
Based on Oklahoma State University study, consumption of soy every day for three months can replace the benefits of medication joint pain reliever. Rich in soy isoflavones, plant hormones with anti-inflammatory properties.

Studies conducted on a number of respondents who asked to drink a mixture of powdered soy protein contains 40 grams. One of the researchers, Bahram H. Arjmandi, PhD, said, intake of isoflavones can be obtained by consumption of flavored milk soy, edamame, and soy burgers.

Fruit
Research conducted on 293 adults in Australia revealed, eat plenty of fruit reduces the risk of developing the bone marrow lesions a sign of worsening pain and knee osteoarthritis. Fruits that contain lots of vitamin C such as kiwi, oranges, mangoes, and papayas claimed could protect the knee joint and supporting structures in order to remain strong.

Fish
Many studies reveal that fish and fish oil reduces joint pain and stiffness caused by rheumatoid arthritis. Omega-3 fatty acids found in fish can also block the formation of chemicals that cause inflammation of osteoarthritis.

Nutrition researcher says Artemis P. Simopoulos, MD, eat two servings of oily fish, like mackerel or salmon each week or take one gram of omega-3 in capsule form every day is very good for maintaining bone health and preventing joint pain.