The dangers of energy drinks

The dangers of energy drinks. Energy drinks can be trusted to provide additional energy for the consuming. This drink is also claimed to increase performance by someone like an athlete. The energy actually comes from caffeine and sugar content is high enough.

Some experts have even suggested harmful energy drinks. "Drinks with high caffeine content a potentially damage the health," said Roland Griffiths, professor of psychiatry and a neurologist from Johns Hopkins University School of Medicine, quoted by WebMD site.

Want to know the dangers of energy drinks?

Contains Sugar High
High sugar content in energy drinks could trigger increased levels of blood sugar, damage the teeth and cause weight gain. Make sure you check the packaging to find out how much sugar in the drink. Compare with soda and you will find the sugar content is higher in energy drinks.

Dangers for the Children
Exposure to caffeine and sugar are high to children is more dangerous than in adults. Children still growing up, so the negative impact is worse in the future. Besides energy drinks do not contain any nutrients.

Dehydration causes a high sugar content can cause water absorption into the body obstructed, causing risk of dehydration. The body is dehydrated it has poor performance, whether you're on the move or sitting behind a desk. If you feel you can not leave the energy drinks are advised for the consume a glass of water after drinking energy drinks.

Cause heart palpitations
Caffeine can cause increased blood pressure and heart was palpitations, especially for those who are sensitive. A dangerous reaction in the energy drinks that can occur include dizziness, nausea, heartburn, tremors, and numbness.

I hope this information about the dangers of energy drinks has benefits for you.