5 Ways To Stay Beautiful Skin at Any Weather

More uncertain weather make sure your skin health impaired. For the following it is always available weapons to keep skin healthy face rainy weather, humid or hot though.

1. water

Water is very good in improving skin circulation. For that both ends meet eight glasses of water a day to keep skin elastic.

2. Foods high in Omega-3 fatty acids

These fatty acids help to soften dry skin with skin retain moisture. Because in some cases of various skin diseases like eczema due to lack of these fatty acids. For that always eat salmon, tuna, or trout, beans, nuts or seeds such as flax, and walnuts also helped.

3. Zinc-containing foods

Zinc helps heal wounds to repair damaged skin as well as protecting it from disruption at a later date. Foods such as oysters, beans, turkey, crab, lean beef and is the solution.

4. Foods rich in Vitamin A

Vitamin A can help repair skin damage, especially if you often indulge in the sun. Consumption of green vegetables, carrots, sweet potatoes, and pumpkin you can do as a way out.

5. Foods high in Vitamin E

This vitamin helps the skin retain moisture. Vitamin E also helps the skin protected from UV rays. Always use a moisturizer with a high content of vitamin E and consumption of nuts for the intake of nutrients from the inside.