Keep your heart healthy accordance Age

Heart disease can not only happen to men because the number of female patients is increasing every year. In terms of symptoms, there are some differences between men and women.

The main symptom of heart disease in women, among others, pressure or discomfort in the chest, nausea, vomiting, sweating, dizziness, and extreme fatigue. Women and men actually have a heart disease risk factors the same.

However, a major cause of heart disease in women and men may different. Here are the main cause of heart disease in women:


- Family health history
Women are more susceptible to heart disease if the father or brother stricken before age 55 years of heart. Or, if your mother or sister female coronary heart disease before age 65 years.


- Menopause
Another major risk factor is the continued low levels of estrogen with menopause. This resulted in the emergence of the risk of cardiovascular disease in smaller arteries.


- Stress or depression
Depression or stress can easily result in heart health. Poor emotional condition in women allows them to follow an unhealthy lifestyle


- Cigarettes
Similarly in men, smoking is the greatest cardiac risk factors.

Related to this, women require different prevention and treatment at each age level. For that, know what things you can do to maintain heart health according to age.

1. Age 20's
If you have a healthy lifestyle and always carry out a preventive measure, you do not have to worry about heart attacks. Precautions you can take such as checking a family health history, weight control, blood pressure checked regularly and cholesterol levels. Paying attention to diet is important. Always healthy foods like fruits, grains, vegetables, and lean meat in the diet.

2. Age 30's
At this age, activity will increase, so you often forget about the health of the body. You should always avoid the main triggers of heart disease, such as smoking or alcohol. We recommend the consumption of foods rich in saturated fat, fiber, lean meats, vegetables, and fish.

3. Age 40's
When the age is, you have to start over to listen to what your body says. Regularly monitor weight and started doing the program heart health by eating healthy foods and regular exercise.

At this age, it is very important for you to not only count calories, but also check how you treat your body according to levels of calories. Keep a routine diet, consumption of at least 4.5 cups of fruits and vegetables every day, grains about one ounce or fish oils rich in omega 3.

4. Age 50's
As the change in body shape, you must learn to adopt healthier lifestyles by minimizing the risk factors as much as possible. Active and enjoy a variety of fitness programs.

Although you have not started a healthy lifestyle when young, it could not hurt to start from now. Rutinlah examined health and body condition always consult a doctor. Choose foods that have low sodium content to help you control your blood pressure.