6 Healthiest Vegetables

All would agree to improve health by increasing the intake of vegetables. For those who are health conscious, will certainly put a dish of vegetables in the daily menu.

Here are some of the best vegetables that might be present in your daily menu, as quoted by Methods of Healing:


1. broccoli
Despite the many kinds of vegetables out there, broccoli become a mainstay for protecting the body from cancer. These vegetables are also high in folic acid so it is very useful for pregnant women to prevent babies born with disabilities. Broccoli consumption will also increase the intake of calcium and vitamin C in the body.

2. carrots
Is the best source of vitamin A. Popular carrot consumption to help improve the sharpness of vision. Carrots can also be used to control blood sugar levels stable, and good for colon health.

3. spinach
Spinach can protect the body from a number of diseases such as arthritis, heart disease and osteoporosis. Research has shown that spinach contains at least 13 flavonoid compounds. Consumption of spinach also helps the handling of serious diseases such as ovarian cancer and prostate cancer.

4. eggplant
Research has shown that the eggplant may have a protective effect for the brain. These vegetables also have low levels of calories, so popular among health-conscious dieters. Despite the content of potassium and high in fiber, eggplant has a positive effect on heart health.

5. asparagus
Besides having a good effect for healthy skin, asparagus good for pregnant women to increase their intake of folate, fiber and vitamin B6. Nutritional content also support improved heart health. Another advantage is the low sodium content, but rich in potassium, so as to maintain the health of the colon.

6. cucumber
Cucumber consumption in sufficient quantities can help lower blood pressure and muscle and joint problems. Not only a healthy food for the organ in the body, cucumbers also have a positive effect for skin beauty. Cucumbers have a soothing effect on skin that is dehydrated.