How To Avoid Back Pain While Working

Too often interact with a computer can make the back feels sore, even painful. Not only that, the exercise also had an adverse effect on the neck and shoulders.

According to experts, these negative impacts arising out of your body posture is not good when it works.

Well, some of these tips you can try to get the job done without having to be bothered low back pain. Because, when the pain was very pronounced torture, then the work will also be abandoned, is not it?

1. Have a quality office chair, comfortable, and easily customizable. Position the seat at the table, and set the seat height so that the elbows, hips, and your knees bent 90 degrees during the workday. The forearm should be parallel or slightly down toward pedestal table. Both feet planted firmly on the floor. If it is not up, use cardboard or a small stool as a pedestal.

2. Use a document holder placed beside a computer screen with the same visibility of the eye so you can work more comfortably. Working with documents placed in the base table will make you often bent so that it can make easy stiff neck.

3. Limit computer use and take breaks every 30 minutes to stretch in the neck, wrists, and shoulders. Divert focus on the point that far from you, so that the eyes can relax for a moment. Rise up from his seat and walk few.

4. Learn ten-finger typing, so you can type fluently without having to repeatedly leaned forward in search of keyboard letters to be typed. Know also some shortcuts the computer, so you do not have any time using the mouse. It also will make your work more efficiently and quickly.

5. Keep always health with frequent exercise. Maintain strength and flexibility of the body with activities like yoga and Pilates. Manage stress well in the world of work, and the world balance career and personal.