Black Colored Foods that Protect the Body from Disease

Intake of a healthy balanced foods is recommended to eat a variety of colors. But what about foods that are black? Black foods are recognized as a super food because of the high content of antioxidants that protect the body from some diseases, including heart disease and cancer.

Commonly the more richly colored fruits or vegetables, the greater the dose of nutrients to fight cancer and other diseases. You still have to eat fruits and vegetables such as potatoes are bright purple, red pomegranate, papaya and orange, but adding a black colored nutritious foods can also help improve health by unexpected ways.

1. Black Beans
Black beans help prevent cancer because of its rich content of phytochemicals, chemical compounds in plants are beneficial to health. Black beans are also considered to be more rich in antioxidants than any other nut varieties.

In addition, these foods are also rich in fiber that has been found to reduce colon cancer risk. A recent study at the Harvard School for Public Health even found that eating more beans and some rice can reduce diabetes risk by 35 percent.

2. Blackberry
Blackberry contains polyphenols, antioxidants that help relieve inflammation. In addition to low-calorie, blackberry is the perfect dietary supplement. Food is reportedly also can improve brain health.

Researchers from the Human Nutrition Research Center on Aging at Tufts University fed rats older blackberries supplements for eight weeks. The result, the old rat rats have balance, coordination, and short-term memory better than mice that did not eat blackberries.

3. black soybeans
Edamame (green soybeans) may have been common. However, black soybeans offer isoflavones, saponins, phytosterols, and other active ingredients that help fight cancer. The study also found that inserting these healthy foods in the list of good foods for the heart.

In one South Korean study, researchers found that black soybean extract helps improve blood circulation and reduce the risk of heart disease and blood vessels.

4. Black lentils
Actually there is not much difference between the nutrient content of black lentils, green lentils, or brown beans. But it may be able to offer some variety in the diet. Whatever the color, lentils offer a lot of fiber and studies have found that foods rich in fiber can help lower cholesterol.

5. black mushrooms
Most varieties of mushrooms are useful and contain a substance to fight cancer. Shiitake mushrooms are sometimes called black mushrooms can add to the variety of food.

In one study of 362 women, the researchers concluded that eating mushrooms may lower breast cancer risk for women after menopause. Try a variety of mushrooms because they all have different tastes and textures.

6. Black Tea
A study from Boston University School of Medicine found that heart patients who drinking black tea had a healthier blood vessels healthy than heart disease patients who did not drink tea.

In addition, studies also have found that drinking black tea can help lower the risk of heart attack or stroke. The researchers thought that the flavonoids in tea can protect and help prevent the formation of plaque or blockage in the artery walls.

7. Black rice
Black rice can help treat allergies and inflammation. In a laboratory study in mice, researchers found that black rice bran injected into the skin of mice was able to reduce levels of inflammation.

The researchers also found that mice that ate black rice bran is more resistant to swelling caused by skin allergies. This effect was not found in red rice bran.