Although experts recommend consuming chocolate in moderate amounts, because of the high calories in chocolate, but undeniably, chocolate also inject health benefits. Various studies reveal dark chocolate has antioxidants that prevent various diseases. Here are five benefits of chocolate, as quoted from Shine.
Flavonols, compounds in chocolate is an antioxidant which is estimated to increase circulation, including blood flow to the brain. A 2009 study, participants who drank chocolate with flavonols count down three points from 800-900 more rapidly than those who did not consume chocolate.
2. chocolate filling
The mother always warned me not to eat chocolate before dinner. And they were right. Danish researchers found that people who ate dark chocolate before a meal consumed 15 percent fewer calories and no fat foods tempting than those who do not eat chocolate.
3. Chocolate improves mood
Chocolate contains phenethylamine, which triggers the release of endorphins. This reaction is similar to the experience of falling in love. The couple who ate chocolate had twice the pleasure while kissing than those who do not eat chocolate. The reason, chocolate contains sugar and caffeine that produces high-calorie durable.
4. Chocolate helps to relax
Always cravings chocolate when feeling stressed? There are biological reasons for this habit. Research shows chocolate contains compounds anandamide, which activates the same brain receptors as cannabis effects. Not surprisingly, biting a bar of chocolate can increase happiness.
5. Chocolate the ageless
A study in the British Medical Journal found that consumption of chocolate and candy lengthen life of almost one year than those who shy away from sweet things. Participants who ate candy 1-3 times a month to have the lowest mortality rate.
This is probably due to the antioxidants in chocolate. A study in 2009 found that heart attack patients who ate chocolate less risk of dying than those who did not consume chocolate.
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