When the Children Cow Milk Allergy

Milk allergy experienced by people whose stomach can not digest milk sugar called lactose. If they are desperate to drink milk, can experience the symptoms of allergies.

Starting from a prolonged cough, shortness of breath, abdominal cramps, diarrhea to bloody stools. Following advice from health experts for their children who are allergic to milk:

1. Choose lactose-free milk. If no, choose soy milk.

2. Avoid foods that contain high levels of lactose.

3. Consumption of fruits, vegetables, and non-dairy products are rich in calcium. Calcium content was found only in milk, but also in vegetables and fruits. In fact, some studies suggest that there's richest calcium content in green leafy vegetables.

4. Try to drink Yogurt. Although dairy products including yogurt, but yogurt is more easily digestible for most people.

5. Want to taste the other dairy products like cheese? Choose a hard cheese or longer due to less lactose content.