Four thing can damage the Immunity System

You easily fall ill? Could be because of habit without realizing it, turned out to damage the immune system.

The effect is certainly bad for the body, problems of infection or inflammation will often be experienced.

For that avoid the things that can damage or degrade the effectiveness of the immune system. there are four things you should avoid, so the body can not easily affected by the disease.

1. Drinking too much alcohol
Drinking too much alcohol can harm the immune system.

Excessive alcohol consumption makes the body vulnerable to infection and poor wound healing. Including increased risk of heart disease, liver, and pancreas.

2. Many consume high fat foods
Consumption of high fat foods can make the work of certain immune system cells, slower and less functional. This reduces the ability of cells to protect you from disease. Fortunately, reducing the consumption of fatty foods can boost immunity rapidly.

Researchers at Tufts University analyzed the effects of typical Western eating habits, which menus contain 38 percent fat. Then, they compare it with the cholesterol-lowering diet with 28 percent fat, on immune function. Known, limiting the consumption of fatty foods increase the function of T cells, a type of white blood cells that help ward off infection.

3. Not sociable
Do not ever let you feel lonely too long. People who are lonely with few friends who have a weak antibody response to flu vaccine for the worse. Consider to gather with friends after work or on weekends.

4. noise pollution
Noise has long been known as a trigger of stress and often you can not control it. Research in Japan showed that noise exposure can suppress immune function at the cellular level, and raises the antibody response. This can increase your susceptibility to disease and infection.