Five booster Mood Food

OFTEN bad mood? Try to consider your food intake. Nutrient intake also affects mood. To help you boost your mood, here are some food choices that you can incorporate into the daily diet.

Chickens and turkeys
Low-fat sources of protein foods are rich in amino sam, known as tyrosine. This amino acid beberja increase levels of brain chemicals dopamine and nor-epinephrine. Both of these chemical processes responsible for motivation and your reaction time.

In addition, tyrosine increases energy levels and helps the body in controlling stress. Studies, as quoted lilomag.com sites, shows, tyrosine can help overcome depression. Preliminary findings indicate the healthy benefits of tyrosine, along with other amino acids, in people with dementia.

Because of its role as a precursor of nor-epinephrine and epinephrine (two body's main stress-related hormone), tyrosine also help alleviate the adverse effects of environmental, psychosocial and physical stress.

Chili pepper
Capsaicin, a natural ingredient in chili peppers, stimulates nerve endings mouth, thus producing a burning sensation. As a response, the brain releases endorphins, natural painkillers that produce temporary pleasure. So, the more you eat the chili, the comfort effect will be even greater.

banana
Bananas offer the effect of generating the mood with a blend of vitamins B6, A and C, fiber, tryptophan, potassium, phosphorus, iron, protein and healthy carbohydrates. By eating a banana, you'll get a quick energy from sustainable energy content of fructose and fiber. This helps prevent the rise and fall of blood sugar as well as decreased energy and mood. Carbohydrates help the absorption tirptofan in the brain, and vitamin B6 helps convert tryptophan into serotonin, the mood generator.

Also, bananas are also rich in potassium. Although not directly related to mood, potassium is needed to regulate the fluid level and keep muscles working properly, which makes you feel more energetic. In addition, the banana also offers iron, which is essential for producing energy and fight fatigue.

chocolate
Chocolate contains a variety of components that are believed to work alter the brain biochemistry positive way. Chocolate contains tryptophan, a precursor of serotonin, which plays an important role in elevating mood. Most prescription antidepressants work by increasing serotonin levels also. In addition to improving mood, chocolate also works to relieve anxiety. This effect comes from the content of GABA, a protein that has a calming effect on mood.

cereals
Cereals can also help relieve depression. A study published in the Journal of Epidemiology and Community Health found that people who have low nutrient levels experienced more symptoms of depression. In addition, folic acid deficiency can inhibit the action of antidepressants. You can overcome this nutritional deficiency problem by eating a bowl of cereal rich in iron and vitamins every morning.