Avoid Mistakes When Stretching

Before the exercise, whatever its kind, it is advisable to stretch and warm up. Not only prepare the body for more maximum in training, but also can reduce the risk of injury significantly.

Stretching also you should do every day before starting the activity. But, be careful while doing so. Instead of seeking to make the body more healthy, can actually do kesalahan.Apa injury because it was a mistake, so you can avoid it.

1. inconsistent
The ideal stretching procedure is done at least 6 to 8 times the motion, as many as one or two times a day. This will help increase the circulation of body cells while maintaining joint flexibility and range of motion. But, many people who do it irregularly.

2. One of 'targets'
Most people are stretching to target the wrong muscles. Often, just trying to stretch the muscles that are tight and do not forget the muscles are still tense. To that end, the balance of stretching is very important. Basically, you should always do stretching on both sides of the body evenly

. Performed immediately after waking up
It is true, stretching should be done early morning. But, it turns out wrong if you do it immediately after waking. That's because after waking, the body in a state of cold and stretching will not be beneficial.

4. Overstated
If you often experience muscle pain while doing stretching could be a sign you do it to excess. This can be avoided by reducing its intensity, and combine it with the heating session.