Three Powerful Methods sleep

Three Powerful Methods sleep. THAN always rely on sleeping pills, both prescription from pharmacies and doctors, research has shown that the techniques of cognitive behavioral therapy or CBT can help you calm the mind as well as cope with sleep problems.

In one study, CBT is proven to work better than drugs. The effect also seemed much longer at least one year after learning the simple strategies. This therapy can be started by making rilrks body, mind, and the sleep environment. Here are three powerful and simple methods you can try eliminating the need for more restless at night:

a. Wake up when not sleeping
Tossing and turning with anxiety weight will make your brain sends a message that the bed is a place of stress. If you can not sleep, get up and do something like read books and magazines are boring in another room until you feel sleepy.


b. Know the needs of sleep
Find out how much sleep you really need. This helps assess whether you've had a good night's sleep. The researchers said some people with insomnia believe they need less than 7 or 8 hours a night. Are you among them? To find out, try calculating how much sleep you need when you're on vacation and experiencing stress. Or how long you sleep when she woke up feeling refreshed.

c. Stay awake 4-5 nights
This method may look strange. However, this fact is one of the most effective strategy to combat the insomnia that is by limiting the time you spend in bed. CBT practitioners recommend staying up late for a few nights so you will sleep without interruption. Do not sleep until you really sleepy feel like you could fall asleep. Try it for the weekend. You may feel quite tired for a few nights until your body learns to go straight to bed