People who can get up early proved not in a hurry when we have to deliver children to school or to work. As such, making it more active and have a low stress level because it is rarely in a hurry.
Conversely, people who are often in a hurry because of late to get up early tend to have high levels of depression and high stress, which in turn could be a trigger overweight
Waking up every morning better because out of the house for work and invite the children to move at a better breakfast can help people become more fit, and better for the busy modern life.
In a study conducted by online survey, researchers asked 1068 adults about their level of happiness and anxiety, physical health, as well as eating and sleeping habits.
Researchers found that the 'morning person' average out of bed at 6:58, while the 'night people' wait until 8:54 to start the day.
On weekends, both groups enjoyed about an hour extra time to remain asleep under a blanket, with up early to wait until 7:47 for the 'morning person' and 10:09 for the 'night people'
The survey also found that people who watch television are more likely to skip breakfast.
"This could be as they eat more snacks while spending the night on the sofa and be less hungry in the morning as a result,"
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