8 Reasons Why Soy Good for Diet Menus

What are the Benefits of Health of soy? More details, let's consider the following 8 reasons why the diet should be included in your diet?

1. As Antioxidants: Soy contains compounds called isoflavones improve health. These compounds found in plants that have powerful antioxidant properties. These compounds are responsible for repairing cells and to prevent cell damage caused by pollution, sunlight and normal body processes.

2. Reducing the Risk of Heart Disease: Protein and Isoflavones present in soy, helps in reducing LDL cholesterol ("bad" cholesterol) than the decrease in the possibility of blood clotting. This in turn, reduces the risk of heart disease and stroke. In one study, has found that consumption of milk shake containing 25 grams of soy protein for nine weeks has resulted in a decrease of 5% in LDL cholesterol on average.

3. Against Cancer: Isoflavones act as anti-cancer agents against cancer cells. Protects the body from cancer-related hormones like that of the uterus, breast and prostate.

4. Reversing the Effects of Endometriosis: soy foods help in delaying the action of the body's natural estrogen, which is responsible for instigating pain during periods, heavy bleeding and other symptoms in women.

5. Preventing Attacks Osteoporosis: Soy protein helps in better absorption of calcium in the bones. Isoflavones present in soy foods, slows bone loss and inhibit bone breakdown, which in turn, prevents osteoporosis

6. Helping to Overcome Menopause Symptoms: Isoflavones present in soy, helps to regulate estrogen. Studies have found that soy isoflavones can reduce hot flushes in menopausal women.

7. Whether Demonstrate Effects of Diabetes and Kidney Disease: Soy protein and soluble fiber present in soy, regulate blood glucose levels and kidney filtration, thereby controlling the diabetes and kidney disease.

8. Weight control: the high fiber content of soy to make a tool for weight management. This is a low glycemic index (GI) foods that regulate blood sugar and insulin fluctuations. A feeling of fullness or satisfaction for long periods of time, can help you to control your hunger. This helps in your weight loss process