More Reasons Women Longevity

Many things people do to stay healthy and outlive. From the set of healthy eating, exercise, to stay away from addictive substances.

But who would have thought if she will live longer than men. As reported by the Genius Beauty, a study conducted by Daniel J. Bice, a professor of psychiatry at the University of Pittsburgh, suggests that women will live longer than men.

It is closely related to the quality of sleep and better health so that they can live longer. Women often have more activity than men. They can work office and doing housework.

However, none of this affects the quality of their sleep. In fact, research shows that mothers with small children can sleep soundly than the father. The doctors from the University of Pittsburgh assumes that sound sleep and their sleep duration is related to health conditions.

The study revealed, that not only get better sleep quality than men, women also generally sleep longer. This contradicts the fact that women tend to suffer from insomnia and often complain of lack of sleep.

Studies involving 1500 patients, showed that 30 percent of women and only 22 percent of men sleep more than 8 hours per day. This is because of differences in the nature of sleep between women and men.

Known, that phase of sleep in women in the immediate aftermath of sleep. Therefore, lack of sleep does not affect their health. Meanwhile, men tend to require more time to experience the deep sleep phase. So, often affecting their health.