Laughter Yoga, Alternative Health in Vietnam

Laughter is a common human experience. Moreover, expression of this excitement has benefits medically-healing properties. Even beneficial for beauty.

In Vietnam, a health care community to introduce 'Laughter Yoga'. With sports clothing, they gather every morning to laugh along, clapping or waving.

They will roar with laughter together for 45 minutes. "Laughter makes us feel younger, relaxed, and comfortable. When we do this laughter yoga, we can forget all the sadness," said Vu Hong Diem, 60, a former artist who joined in that community.

Vu Hong benefit greatly impressed by the silly sport. "Laughter makes the mind becomes clear, and I can go home with a fit condition,"

Laugh out loud when, all elements of the active body starts from the ear, brain, muscles, and joints of the body. In these conditions, the body release the hormone dopamine, triggering the feeling of happiness, which soon spread to the entire network.

Laughter yoga was first introduced in India. Le Anh Son, the man from Vietnam, which brought alternative sport to the country. "Other effects can make people more friendly, always smiling to each other," he said.