Four Weapon Against Bad Cholesterol

Cholesterol is useful for the formation of cell membranes and hormone production. However, the amount of bad cholesterol LDL (low density lipoprotein) is excessive can block blood flow to the brain. In addition to stroke, the condition is also a major trigger of coronary heart disease.

In order to prevent the accumulation of bad cholesterol in the blood, keep your intake of food and nutrition. Increase consumption of fruits and vegetables the following:

apple

One of the beneficial nutrients of apples that is fiber. These fruits have two types of fiber. There can not be digested by the body (insoluble fiber) and there can be digested (soluble fiber). The dominant type of soluble fiber in apples is pectin, the ingredient reaches 81%.

Insoluble fiber efficacious to prevent cancer, soluble fiber helps lower blood cholesterol levels. Presence of pectin to make cholesterol that comes from food (such as meat, milk, eggs) can not 'walk' into the blood vessels. Pectin binds cholesterol and will keep him in the gut and cholesterol will be removed from the body through the stool. Just by eating one apple per day, you already get 20% of fiber the body needs.


red grape

Red grapes and purple is the best food sources of flavonoids (green wine that is white or pale indeed does not contain these flavonoids). Flavonoids such as quercetin and catechin, nutritious expedite the flow of blood in the body, preventing oxidation of LDL cholesterol and reduce the formation of plaque in blood vessels.

Heart information network reported that a group of people who were given red grape juice (made from 130-270 grams) per day, after 2 weeks was blood flow more smoothly.

carrots

Beta-carotene contained in carrots is an antioxidant compound. Such as vitamin C, these compounds are useful to prevent oxidation of LDL that can help prevent the formation of plaque in arteries that can lead to clogged heart arteries.

This red-colored root vegetables also contain calcium pektat are efficacious in lowering blood cholesterol levels, as well as pectin (pectin) of apples. An American study reported that those who consumed 700 grams of carrots a day for 3 weeks can lower cholesterol levels by 11%.

soybeans

Pectin and stanols esters contained in soybeans, efficacious in lowering blood cholesterol levels. How it works stanols esters and pectin is almost similar, which prevents the absorption of cholesterol in the body. While vitamin E are classified as antioxidants beneficial to reduce levels of LDL in the blood, thus preventing the occurrence of atherosclerosis. Consuming tempeh average of 25 grams per day can reduce the amount of LDL in the blood.