A total of 80 percent were known to have experienced back pain. Are you one of them? If so, there really are some tips you can do to maintain health and avoid all complaints due to a stagnant body position while working.
1. Do not cross your legs when sitting
Crossing your legs can cause lower back pain to trigger hernia. The position was also able to reduce the circulation which can cause vericose veins or varicose veins.
2. straighten legsStraighten your legs forward when sitting to keep the position of the pelvis and hips in order to keep balance while seated.
3. Add the pedestal
With one-time place one foot on a box or a phone book, your feet will be under pressure from the spine.
4. Bent downward
Occasionally bend on the side of your chair to open the obliques and bring blood flow to the spine.
5. chest Stretch
Figures hands to the side with the thumb pointing upward, squeezing your shoulder blades together. This stretch stretch the chest muscles are stiff.
6. Set the workspace
Ergonomics is the key to a healthy working in offices. Adjust the position of the monitor in accordance with the height of the eye, adjust the position of the keyboard in accordance with the wrist, try to not lean while talking on the phone. Use a headset or bluetooth instead.
7. Walk
Get up off the chair! Took a short walk with a co-worker just to photograph coffee during leisure time.
8. stand
It certainly did not need the help of others. Standing at least once every 30 minutes to increase blood circulation and stretch your body.
9. posture
When seated, apply a good posture by pulling in your stomach and straighten your back.
10. breathing
Deep breathing accompanied focus can reduce blood pressure, stress, and give you more energy.
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