Usually high-calorie foods, like meat and rice, will be avoided by the middle of your diet. You will definitely prefer a salad or bread wheat are considered healthier. However, who would have thought it was two meals actually makes you gain weight.
As preached Health Media Live, it turns out food that is considered safe for people who were dieting even be an enemy in the blanket.
1. Cheese. Food preparations of milk is usually consumed by people who were strict dieting. However, high in calories and fat cheese. It is difficult to digest for many people.
2. Peanuts. These foods are usually considered healthy and a choice for you yangtengah dieting. But, just like cheese, nuts high in calories and high fat, and make you very difficult to control portions when eating it.
3. Avocados have a fat content was high enough. You better change the fruits and other vegetables rather than eating avocados.
4. Salad. This food is fairly healthy and low fat as it consists of vegetables and fruits. But when you add "toppings such as mayonnaise or with the addition of bacon, the food it would have high calories and fat.
5. Diet soda and tea. Drinks are usually made of artificial sweeteners that would make you fat because it increases appetite.
6. Smoothies. These drinks usually have high calories and carbs are very high. In fact, it will not satisfy your hunger when you drink.
7. Wheat bread and pasta. High carbohydrate and calories too much, so the two foods are not healthy to lose weight.
Weight loss you will succeed if you do a natural and healthy diet. Eat just enough to multiply the fruits and vegetables, drinking water, and do not forget exercise
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